Shilajit: Benefits, Side Effects, and the Buzz


Shilajit is now going to take the lead on boosting s*xual health, but it is more than it, like preventing bone pain, and good for mental health.

It is a sticky, tar-like substance found in the Himalayas mountain at high heights, and the other mountain ranges worldwide.

Some researchers reveal that shilajit is an effective way to treat peptic ulcers, bone pains, and fractures (2)

It is formed over centuries where the slow decomposition of plant matter happens inside the mountain rocks.

Shilajit (mimie) has been used for centuries for several health benefits because it is considered an ayurvedic medicine.

Here are the top 8 benefits of consuming shilajit are:

Boost S*xual Health

It is well known for boosting s*xual health by boosting testosterone levels, low sperm count, and increased intercourse time.

A 2023 study demonstrated that 250 mg of pure shilajit 2 times a day for 3 months can improve s*xual health in reproductive women.

Shilajit contains two primary components fulvic acid and humic acid both help in improved absorption nutrition and are used in supplements.

Increase Low Testosterone Level

Testosterone is the main male s*x hormone, but some men have a lower T level due to several reasons which are:

Low T levels occur due to several reasons such as:

  • Drinking excessive alcohol, or tobacco
  • Lack of enough proteins, and vitamins cause low T hormone at a young age.
  • Using anabolic steroids
  • Using illegal drugs
  • Lack of sleeping
  • Being overweight, and being underweight according to your height, and age.
  • Stress, which directly affects the immune system and testosterone

Note: There are some other reasons like a medical condition that causes low T hormones, including:

  • Injury, or infection on the testis
  • Metabolism disorder – means (too much iron in the body.)
  • DiabetesHigh blood pressure
  • Long-term medicine consumption
  • Liver disease, Aids
  • Cancer treatment such as radiation, or chemotherapy

A study showed that 250 mg of shilajit twice daily for 90 days can greatly raise testosterone levels in 45-55 adults, than a placebo.

Reduce Stress

Shilajit contains humic and fulvic acid which play a vital role in decreasing damage to blood vessels caused by oxidative stress (5)

A study showed that Shilajit as a supplement can help reduce anxiety symptoms and improve mood and mental health.

It contains anti-inflammation and antioxidant properties which help in fighting free radicals and inflammation which both are linked with stress.

Moreover, there are several other ways to reduce stress like breathing exercises and progressive muscle relaxation.

Studies showed that relaxation techniques reduce cortisol levels in patients, leading to a decreased experience of stress.

Treat Alzheimer’s Disease

Alzheimer’s disease is a progressive brain disorder that can cause memory, thinking and behaviour, it is a common type of dementia.

It affects millions of people, so you are not alone, meet with your doctor, and they will suggest supportive treatment.

But the question is, Is shilajit can help in treating Alzheimer’s disease?

Shilajit has fulvic acid, which has antioxidant and anti-inflammatory effects, that shield brain cells against damage.

Another 2020 study revealed that Shilajit could protect the brain from Alzheimer’s disease, however, more research is needed.

One more evidence-based study reveal that shilajit improved memory and mental function in individuals with benign Alzheimer’s disease.

Help in Chronic Fatigue Syndrome

It is another type of fatigue that can not be resolved by rest, and it can shown at least for 6 months and greatly impact your daily life.

A recent study showed that it can manage chronic fatigue syndrome (a condition that is linked with chronic stress).

One more study reveals that shilajit supplements bring improvement in CFS patients with fatigue, anxiety, and depression symptoms.

Harvard University, says that daily meditation practice can help with stress and anxiety (which leads to depression) by changing brain responses.

A new study showed that Shilajit for 8 weeks can bring improvement in exercise which can affect your chronic syndrome positively.

May Overcome High Altitude Sickness

High altitude sickness occurs when you reach high altitudes like mountain peaks, where the oxygen level is lower than the ground level.

Several research shown that it can help in (HAS) because it has fulvic acid, boosts immunity, and is antioxidant, which overall helps in high altitude sickness condition.

The symptoms of HAS are:

However, In extreme cases HAS brings confusion, hallucinations, and even coma.

Promote Heart Health

Some research has shown that it may prevent heart disease because it has antioxidant and anti-inflammatory effects.

Other studies demonstrated that shilajit reduces bad cholesterol and boosts good cholesterol levels, which contributes to good heart health.

There are several other ways to promote heart health:

  • Yoga
  • exercises
  • eating well-balanced diet
  • reduce processed food and oily food because it high in cholesterol and triglycerides (a common reason for heart attacks)
  • manage stress level
  • take the quality of sleep every day

If you are heart patient then you should talk to your doctor, before consuming shilajit, because it may interact with your medications.

Using Shilajit with Safety

Due to several shilajit brands out there, the fake shilajit supply of the real also fades in this, so purchase it from lab-tested shops.

It is very expensive because it is a process made it very difficult and it takes too much time to make real shilajit.

Shilajit Safety

  • Mimie may interact with medication so consult your doctor before consuming it.
  • it may not be safe for medical conditions people, like hemochromatosis (In which too much iron is created in the body)
  • not suggested for pregnant and breastfeeding women (3)

It’s better to talk to your doctor, before consuming shilajit, because it may worsen your condition if you have medical issues.

healthtalk8 does not recommend any type of medicine and therapy so for better examination talk to your doctor because everyone has a different body condition.

  • Before buying Shilajit make sure to purchase from tab-tested sources
  • begin with a low dose and gradually expand (4)
  • consume it with food to decrease the chance of side effects
  • avoid taking it if you experience any side effects

How to Use Shilajit?

You can use shilajit directly as a form of tar, but it is also available in powder, capsules, and liquids.

Generally, it is consumed orally in capsule and powder form, make sure to use it with food, milk and water to avoid side effects.

Moreover, the recommended dosage of shilajit is 300 to 500 milligram/day, make sure start gradually.

Side effects

Shilajit also has some side effects if is it not consumed in sufficient amounts and in high doses (4)

If consumed in a medical condition, then it may worsen the conditions.

The common side effects such as:

However, the side effects occur when it is consumed directly with a high dose. To avoid it consume it with water, milk, and food.

PAA (People Also Ask)

Here are some common PAA questions:

Is it Safe to Take Shilajit Daily?

Taking shilajit daily totally depends on the person’s condition – if the person on medical condition then they should talk to his doctor.

During medication and pregnancy or breastfeeding should talk to his doctor before bringing it to daily life.

Overall, taking shilajit daily may bring health issues, so consume it in low amounts, but not daily.

How to Get Natural and Pure Shilajit?

Getting natural and pure shilajit bit difficult because it is found in Himalayan ranges, and shilajit provided by different companies may contain some adulteration.

  • Look for a pure form that comes from the Himalayas
  • choose raw shilajit in its natural resin
  • choose a brand that is lab-tested and granted, and look for third-party lab test reports.

Why Shilajit is Expensive?

It is high in price due to rarity, difficulty to reach, and demand and supply.

Who Should Not Use Shilajit?

Here are some individuals who should avoid it such as:

  • Medical condition person’s
  • if the person on medications
  • pregnant and breastfeeding women
  • keep away from children
  • allergic prone person

Down Line

Shilajit is mainly found in the Himalayan ranges, where thousands of years of plant decomposition happened which comes out in raw tar form.

It has several health benefits like boosting testosterone levels, good for male and female s*xual health, boosting immunity, etc.

Make sure to avoid daily consumption, and talk to your doctor if you are on medication or in a medical condition before consuming it.


Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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