Low-Calorie Foods Low-calorie foods mean – food that provides you with enough energy, and protein instead of gaining weight. Calories are vital for the body …
8 Low-Calorie Satisfying Foods: To Curb Your Appetite
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8 Reasons Why You Should Choose Citrus Fruits
Citrus Fruits Citrus fruits are worldwide popular and have been remembered for their high intake in terms of nutrients, energy, and taste. It has been …
8 Things That Can Destroy Your Memory and How to Fix It?
Things that can destroy your memory are not one thing there are several things like unhealthy lifestyle, stress, not being physically active, etc You can …
8 Migraine-Triggering Foods: Can Balance Diet Relieve Pain?
Migraine Headache Migraine-triggering foods are some specific food that does not affect everyone and can contribute to debilitating headache. MH is the most common type …
Tips for Keep an Active Lifestyle While Pumping Breast Milk
An active lifestyle while pumping breast milk prevents several breast issues like increased milk production, preventing infection, etc. Maintaining an active lifestyle while pumping breast …
Breastfeeding or Formula? Pros and Cons for Moms and Babies
Breastfeeding Or Formula Breastfeeding or formula both are good however some others prefer formula and some breastfeed due to several pros and cons. Both provide …
Deep Breathing For Stress Relief: 5 Tips To Reduce Stress
Over View Deep breathing for stress is one of the best ways to relieve stress, and anxiety by overall calming down your inner sensation. Stress …
Escape Stress with Guided Imagery
Guided imagery is a relaxation technique, where a person creates positive images, promoting relaxation and reducing stress. Stress is a very common mental issue, that …
Low Birth Weight: Causes, Symptoms, Managements
What Is Low Birth Weight? Low birth weight (LBW) is refer to birth weight of 2.5 kg or less, than that, whereas the normal birth …
Gua Sha: What Is It? Benefits, Side Effects, And Does it Work?
Gua sha which is pronounced “Guasha” is an ancient technique that believes, to move this blocked energy to relieve pain or stiffness. It is a …