Garlic for acne: fact or fiction?

Garlic for acne is recently gaining popularity due to its natural and prevents most common skin issues all over the world.

It has been used for centuries for its health benefits, which are used in medicine, and food, and recently came in prevent acne.

Acne is a very common skin condition that affects skin hair follicles and oil glands and almost everyone experience it once in a life.

Garlic has several health benefits boosting the immune system, good for breastfeeding women, and reducing inflammation.

Does Garlic work for acne? fact or fiction

Garlic has been used for years in medicines, and food, But now it gaining popularity for preventing acne on the skin.

But does garlic work for acne? See garlic contains sulfur which is the main compound that indirectly contributes to preventing acne.

Trigger main factors: Absorbs excessive oil and helps the shedding the dead skin cells from the surface of the skin.

Antimicrobial agents: They contain antimicrobial properties that prevent acne-causing bacteria to grow.

Reduce inflammation: It prevents acne inflammation (contributes to dark spots which take 2 to 4 months to goes it own)

A new study reveals that medicines that use garlic extract in skin cream can treat mild to moderate acne.

Many skin care products use garlic extract for acne, whiteheads, blackheads, and inflammation treatments.

Garlic can treat acne by preventing inflammation, redness shedding dead skin cells, and absorbing excessive oil from the skin surface.

However, if you notice any discomfort or do not see any benefit then you should leave this and talk to the dermatologist.

Benefits of Garlic

There are many benefits of garlic which studies said true by examination of it several times so here the benefits of garlic are:

A 2018 study tell though its notes that garlic is potentially effective against antibiotic-resistant bacteria. and help in healing infection fast.

One more study reveals that it is good for heart patients by lowering blood pressure.

Many believe by individuals that it has thiosulfinates which clear the skin by acting as an antimicrobial.

Increase milk production: Garlic has galactagogue (a mix of food, drugs, and herbs that are believed to increase milk secretion)

A study showed that garlic is safe during breastfeeding, and also believe that enhances infant sucking time during feeding.

Other common health benefits such as:

  • Lowering blood pressure
  • prevent acne-causing bacteria
  • good for heart health
  • prevent cancer risk because it contains antioxidants that prevent free radicals
  • improve performance by reducing exhaustion and increasing exercise time.
  • reduce the risk of dementia and Alzheimer’s disease

Precautions of garlic

Using garlic is good for health, however using it on the face may interact with your face skin Ph level and lead to irritation, redness, etc.

Precautions of garlic which include:

  • Irritate your skin
  • unpleasant smell from the mouth
  • may increase your armpit smell
  • avoid during the medication period
  • cause of bad breath
  • redness on skin
  • if you are allergic to sulfur then you should avoid it.
  • avoid it in some medical conditions, for these your doctor will suggest you better.

If you notice any discomfort then immediately avoid it, and find other-alternative for preventing acne like turmeric, aloe vera, etc.

How to Use Garlic for Acne?

There are many methods to use garlic for acne such as:

Remember that garlic is not a cure for all illnesses, and it is not guaranteed that it cure your acne also.

If you face severe acne or pimples and dark spots then you should consult a dermatologist.

Garlic Paste

It is a very common method where crush a garlic clove, then add it on soothing ingredient like curd, aloe vera, honey.

Apply it on acne-prone areas, make sure garlic may irriate the skin so take a patch test first.

Leave it for 10 mint then rinse with warm water, if you notice any discomfort then immediately remove it.

Garlic Water

Take 2 garlic cloves make it mincing then add it on a warm water of glass.

Drink it every morning on an empty stomach.

NOTE: Find any discomfort on the skin and stomach like pain then discontinue it.

You can easily add garlic to any food like curd, and honey, and your meal, it keep your health healthy by preventing the disease.


Patch test: Before apply any cream or any home remedy take a PT and wait for 24 hour. Find any redness, burning sensation immediately avoid it.

Duration: Make sure to use it for 10 to 15 minutes only more than this may lead to irritation.

Use moisturizer: After washing skin use moisturizer to prevent dryness.

If you have sensitive skin like mine then take a patch test first, before use any home-remedy.

Down Line

Garlic for acne has recently grown in popularity due to some reasons include – Its natural so no side effects, and many people already use it.

Acne is a very common condition that mostly affects youngsters due to hormonal fluctuations.

There are some studies and beliefs that say that garlic can treat acne, and some studies do not, but take a patch test first.


Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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