Healthytalk8 Water
Contents
As we know – water is our lifeline, we can’t live, (even, anyone who takes a breath) without it.
Many people say that if you want to be healthy then you should drink water in the morning on an empty stomach, without brushing.
Drinking water is very essential for physical and mental health such as – regulating body temp, helping with constipation, and so on.
Why Quench Our Thirst With Water Only?
Water has been with the earth from the very beginning and our body is so moulded to it, so much that every part of our body needs water to work.
That’s why our thirst is quenched only with water and not with any other liquid.
Benefits of Drinking Water in the Morning with an Empty stomach
It is a Japanese ritual of drinking water on an empty stomach, and several studies have shown that it has an overwhelmingly positive effect on our health.
Drinking water has many benefits including:
- Hydrating you
- helping with stomach issues
- regulating body temperature by removing sweat
- protecting our organs
Although the benefits of drinking water in the morning depend on which vessel you drink from, and how you drink it like warm or normal water.
1. Help in Weight loss
Do you want ot lose weight, then you try light warm water in the morning with an empty stomach, even without brushing.
Water accelerates your metabolism, especially warm water, and helps in healthily reducing weight.
A 2019 study suggests that consuming plenty of fluids was allied with better body composition in young adults.
Warm water helps to break down your fat molecules faster which leads to weight loss. You will see the result in 1 to 2 months.
2. Resolve Stomach Problems Throughout The Day
Drinking water, especially warm water really, resolves your stomach issue for the whole day.
Water on an empty stomach in the morning creates pressure on the intestines, due to which all the waste material comes out.
If you feel constipation or feel any difficulty in getting poop out, drink 1 to 2 glasses of water, especially warm water.
And do 2 to 3 rounds of walking, and the waste material will be forced to come out.
Improves overall stomach problems, as resultin good circulation, a happy mood, and prevents many stomach illnesses.
3. Hydrate Your Skin
Our skin is made up of about 30% water which helps the skin to stay plump and improves its elasticity and ductility.
Dehydration is a problem that occurs due to a lack of water in the body, whose effect is also visible on the skin including:
- Premature wrinkles
- skin porous
- dry skin
A 2018 review found that increasing water intake can improve the hydration of the outer layer of the skin.
However, it was also noticed by researchers that it was not clear whether this would likely occur in adults.
In addition, Drinking water on an empty stomach regulates blood flow, and the result is an improvement in the quality of the skin.
Learn More About – Drinking Enough Water Benefits
4. Warm water – Clear the throat
I have seen that drinking warm water in the morning clears the throat, which then comes out through our stomach into our poop and out of our urine.
Apart from this, there are many benefits of morning saliva.
5. Improves Mental Health
Drinking water on an empty stomach in the morning has a lot of positive effects on a person’s brain like a good mood.
In addition, our brain is made up of about 72-73%.
A 2019 research showed that drinking water can improve nervous system activity as well as mood.
Also, drinking water participants saw an increase in their brain activity and reduced self-reported anxiety.
If we don’t drink enough water, our brain tissues can also literally shrink in size because of a lack of water.
A 2019 study found that dehydration negatively affected mood, whereas rehydration reduced fatigue symptoms, and enhanced good mood.
One more study, In 2014 found that people who drank less water – have better moods – when they increase their water intake.
6. Eliminates Waste Material
By drinking water, especially by drinking warm water, all the waste material of the previous day comes out.
Drinking warm water in the morning is a natural process to detox the body, without any additional substance.
It also eliminates all the toxins from the body and cleanses the system.
However, kidneys are the ones who filter waste material. so make sure to drink enough water so they can do their job without any problem.
You can also try oil pulling and other detox methods.
7. Prevent Headache
When the brain is suffering from dehydration, it pulls the head away from the skull, causing pain, and resulting in headaches.
Drinking water not only prevents headaches but also prevents bad breath, and help with kidney stones, dental problem, etc.
Therefore, drinking water on an empty stomach in the morning maintains the needed substances in your body and prevents headaches.
Check – Remedies to Cut Down Your Headache.
8. Increase Hunger
Drinking water in the morning, especially warm water, clears the stomach waste substance which makes you feel hungry.
It is a Japanese ritual water therapy, which is why many Japanese women have glowing and clear skin, even though they are older.
Down Line
Drinking water not only prevents headaches but also prevents bad breath, and help with kidney stones, dental problems, etc.
Dehydration is a problem that occurs due to a lack of water in the body, whose effect is also visible on the skin like dry skin, etc.
Water on an empty stomach in the morning creates pressure on the intestines, due to which all the waste material comes out.
