Poop: What Say About Your Health plus, Smell, Types, And More

OVER VIEW

Poop, which is a very interesting topic, but did you know what poop color, types say about your health.

Start the day with washroom, if it comes the right way, that is great, but it comes not the right way, that ruins your day.

NOTE: Your poop can change with what you eat, and drink, it also gives you a sign, that your stomach is comfortable, or not.

But in this article, we will describe to you what is important, and in Simple words, that our readers will understand.

What Is Poop?

When you consume food it goes in the stomach area where food is broken down into smaller pieces, thanks to the digestive system, which is activated automatically.

Now the liquid food passes through the small intestine where the nutrients are absorbed and digested.

And in the large intestine, water and salts are absorbed causing the waste products to become firmer and turn into poop.

What Is Healthy Poop?

Healthy poop all depends on your diet, which tells about your digestive health, sometimes diarrhea is good for cleaning the stomach.

But if it occurs most of the time, then this could be a risk for you.

NOTE: A ideal poop look like this:

• Slightly oily, soft, and brown in color.
• Does not stick to the toilet.
• Shape & consistency – like Ripe banana
• Floats or hovers in the upper portion of water
• Has a mild non offensive odour
• Natural and easy to pass
• Relieved with just one elimination in the morning

That’s when your know that your system isn’t pushing you towards any disease.

Types of Poop

1. Constipation

These separate little marble lumps

Means = If you see these types of poop in your toilet water, this means – Your stomach is lacking fiber, and it’s difficult to pass.

Fix it = Try to consume fiber-related food such as fresh fruits, vegetables, avocado, apple, dried fruits, seeds like flax seeds, etc.

2. Mild constipation

This large shaped, or lumpy poop

Means = These types of poop also indicate the sign of constipation caused by lack of fiber, and long-term medicine is also included.

Fix it = Eat more fruits, vegetables, and do work out, which your body will require less time to move food all through the large intestine.

Check Out – Constipation In Children, What Are The Things You Should Take Care Of?

3. Normal

These few cracked-shaped poop.

Means = There is nothing to worry about, this is normal poop, which most people usually have because they drink enough water, and eat well-balanced food.

4. Soft

Soft – Yo face pool

Means = These soft sausage shapes, and smooth poop are the best sign of a healthy digestive system, no worry about it.

5. Light Diarrhea

Small, clear edges

Means = These are signs of light diarrhea, which also mean that you are experiencing irritable bowel syndrome (IBS). people can IBS normally control it.

Fix it = Add a healthy diet, and lifestyle can reduce your IBS, and promote a healthy gut. Know about more – 8 lifestyles that promote health.

6. Mild Diarrhea

Broken into pieces

Means = There may be too much fiber in your diet, More often time, it disappears all it is own in two or three days.

Fix it = Drink water to avoid dehydration, and eat boiled potatoes, and bananas, and you can also try some medicine like Imodium, or Pepto-Bismol which help to make solid stools.

7. Diarrhea

Fully Liquid

Means = This kind of poop that no one liked for a long time. this prevention may be due to the containment of food, and water. this comes out quickly and sometimes arrives without warning.

Fix it = Some antibiotics, and home -remedy are very effective include:

• Equal water and equal tea, mix it – my mom home-remedy which is very effective all time.

• Solid food, such as rice, etc.

What Does Poop Color Say About Our Health?

Normal stool color is brown this is due to the presence of bile in it, however, poop can range from light yellow to brown to almost black.

Many times the color of poop depends on what you might have eaten although if some odd colors persist for more than 3 days it could signify a problem.

1. Brown poop

Brownish color is a normal color, don’t worry about it, every healthy person has brown poop, which indicates, that they are eating healthy food, and have a healthy digestive system.

2. Black poop

Blackish color may indicate excessive heat in the body, sometimes certain medications can also cause black poop, if you’re not a victim of it.

Then this could be an indication of bleeding in the upper gastrointestinal parcel. if still none of these are seen, then you should go to the doctor.

3. Green poop

Green poop is ok, no worry about it, and it occurs for two reasons 1. adding too many green vegetables like spinach, pale, etc, in your diet.

Also, mean that 2. your food is moving through your system too quickly, and if you avoid green vegetables, still see green poop, then consult the doctor.

4. White, or clay-colored poop

This light shade poop can be a sign of too much fat and it can also mean that your body is having trouble absorbing nutrients.

And symptoms of specific medicines like loose-bowel medication. if you see these symptoms, again and again, talk to the doctor.

4. Yellow poop

Yellow or sometimes orange color shows that the food is moving too fast in the digestive tract indicating issues with the liver.

5. Red poop

A Redish color could indicate blood in your stool which might be a sign of piles. if it keeps coming talk to your doctor.

Sometimes eat an excessive amount of red food such as beetroot. it can likewise come from red-colored medication, and after some time your stool returns its ordinary tone.

What About – Smell?

First – our poop is supposed to be smelling good, like rose, perfume, never. the stool is not supposed to be smelling good, it’s a waste that you’re getting rid of.

But there are certain smells through which we can detect what is going on inside us. like sometimes stool smells very tarry or very foul-smelling that could be a sign of infection.

NOTE: If your stool smell very bad that means – you are not regular, which keeps rotting inside and causes a bad smell or fart.

The smell of stool does not give us good clinical advice or indication, that your health is good, and not.

It depends on your eating, a situation like diarrhea, constipation.

Why poop floats upper portion of water?

This is a huge problem for me because it takes lots of water to goes down, which even empty our toilet tank, that why It’s my, or maybe some people’s huge problem.

NOTE: But why poop float?

There are lots of reasons, and one of the common reasons is steatorrhea or oil in the stool (because of abnormal growth of bad bacteria that cause the oil in poop.)

And maybe you have a condition called Celiac disease or Crohn’s disease, and intestinal bacteria overgrowth which make our stool hard to flush.

Also, too much fiber can be a contributor to this, they can be good and bad for some people, and for some people, too much fiber in their diet makes their stool buoyant, and less likely to float.

Go frequent time in one day? good, or bad

Medical definition – the normal range from as 3 times per day to as few as 3 times per week, and it’s considered the goldilocks zone for popping.

According to mine, and most people – the most important is how you feel after poop, satisfied or dissatisfied.

NOTE: If somebody goes 3 to 4 times per day but they don’t feel happy, they don’t feel clean, then they’re still having bowel issues.

On another side, if a person goes once a day, and they feel happy because they cleaned everything at once.

Down Line

Your poop can change with what you eat, and drink, it also gives you a sign, that your stomach is comfortable, or not. there are many topics – poop, which is quite impressive.

Green poop is ok, no worry about it, and it occurs for two reasons 1. adding too many green vegetables like spinach, pale, etc, in your diet.

Note: If your stool smell very bad that means – you are not regular, which keeps rotting inside and causes a bad smell or fart.

One of the common reasons why stool is floats? is steatorrhea or oil in the stool (because of abnormal growth of bad bacteria that cause the oil in poop.)