Healthytalk8 What Is Dehydration?
When there is a shortage of water inside our bodies, it is called dehydration which is common in everyone.
And it is very common in the “summer season” which affects most people.
The human body is 55 to 75% made up of water, and we cannot live without it, even all animals and trees are nothing without water.
There is nothing in our body that works without water, even our body cells, and organs require water to work properly. so make sure to drink enough water daily.
Reasons of Dehydration
There are some common reasons for dehydration include:
- Due to heat exposure
- Vomitting
- In diarrhea, In medical illnesses such as vomiting, and diarrhea our body loses too much water.
- Excessive exercise peoples
- Fever, due to fever our body removes fluid from the surface of our skin so that our body temperature can be reduced.
- Urination
- Not drinking enough water which leads to dehydration
How Much Recommended Water Should We Drink a Day?
The institute of medicine recommends that women drink no less than 72 ounces (2 liters) of water a day.
As for men, they need more water 104 ounces (3 liters) of water a day.
NOTE: However, Pregnant women and breastfeeding women require more water, and children require less water than adults.
Learn more about – Ideal exercises during pregnancy
There are also some cases where you need to drink more water than other people such as – if you daily exercise person, then you need more water than usual.
Symptoms of Dehydration
If we talk about its signs, how do we know that we are dehydrated, here are some symptoms that you can understand by looking at it.
The dehydration symptoms may start to show up before a complete lack of hydration happens.
Mild symptoms of dehydration include:
- Increased thirst
- Dry mouth
- Yellow urine
- Chapped lips
- Weakness
- Decrease urination
- Headache
Serious symptoms of dehydration include:
- Do not understand things
- Vomitting
- Irritation in eyes
- Swollen tongue
- Dizziness
- Dark yellow pee than normal
- Muscle cramps
- Lower blood pressure
Dehydration Effect on the Body
Dehydration affects our body on multiple sides, and why does not, more than half of our body moves due to water such as:
- Regulate body temperature
- Fills our cells
- Flash waste material through urine
- Lubricates our joints
- Help to digest food
- Maintain normal blood pressure
And more things that water does.
NOTE: Chronic dehydration puts people at a risk for type II diabetes, cancer, high blood pressure, and obesity.
An examination in physiology and conduct discovered dehydration can cause increased error rates while driving and changed disposition states in men.
Another investigation with ladies found, while they don’t face reduced psychological function, they do see expansions in exhaustion, anxiety, and tension.
Water Content In Our Body Parts
The amount of water more or less depends on our muscles too – the more muscles a person has, the more their body contains water.
NOTE: Overweight people have a low level of water because fat tissue contains a small amount of water.
- The human brain and heart are composed of around – 73% of water
- Kidney and muscles – 79% water
- The lungs around – 83%
- Our skin isn’t excessively dry, because it’s made out of 65% water.
- The Bones only – 31% water
- 1/3 of water can be found in our blood and between yourselves, and 2/3 of water is filled in our cells.
Treatment of Dehydration In Home
You can treat yourself in-home, by using home remedies.
but In the case of serious then medical treatment is necessary because in a severe condition it may also attack our brain.
Home remedy for the treatment of dehydration includes:
Drink lots of Water
It is not mean you just drink water, you can also go with fruit juice and vegetable juice, and there are lots of summer fruit which is rich in water content including:
- Watermelon
- cucumber
- oranges
- Strawberries
NOTE: Avoid fiber-related food, and make sure don’t go with alcohol, soda, sweet drinks, and caffeine.
ORS (Oral rehydration solution)
ORS is such a solution that drinking water maintains that amount of water in the body, and is mainly used after vomiting, and diarrhea.
How to make ORS solution – Make sure, to wash your hand before making ORS solution.
- Take 1 glass of cooled boiled water
- Add 2 spoons of sugar, and a pinch of salt, mix it well, and now Your ORS is ready to drink.
You can also purchase ORS packets in the chemist’s shop. Read the given ingredients correctly, and put them.
How To Prevent Dehydration?
Here are some ways to prevent dehydration:
- Always drink water, especially before, during, and after coming to the gym, running, and anything else that makes you sweat.
- During Vomiting, and diarrhea our body loses lots of water, so keep drinking fluids, ORS solution, that keeps your water level in position.
- Even if you are not active in exercise, keep drinking a moderate amount of water.
- Whenever you go out, take a bottle of water with you, and you can also add glucose powder, which keeps your body more hydrated than normal water.
Down Line
There is nothing in our body that works without water, even our body cells, and organs require water to work properly. so make sure to drink enough water daily.
Dehydration affects our body on multiple sides, and why does not, more than half of our body moves due to water.
Overweight people have a low level of water because fat tissue contains a small amount of water.
There are lots of summer fruit which is rich in water content such as watermelon, cucumber, oranges, broccoli, etc.
