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There are several home remedies for headaches, some of which work quickly, and some take time but are effective like meditation.
When things go overhead, leads to tension, some may start feeling headaches, and some feel very frustrated, and angry.
So here are some home remedies for headaches which is one of the excellent ways.
Take a Quality Sleep
Most people around the world face Headaches and the one common reason is lack of sleep.
However, some studies have shown that good sleep of about 8 hours can bring lower your headache to a great extent.
So sleep can be very helpful during a migraine attack, also heal wounds, repair cells, etc, but excessive sleep may again trigger your headache.
Sleep is one of the best and most natural ways to relax your entire body. so make sure you are getting enough sleep.
Learn more about – Food and Drink for better sleep.
Massage
I have experienced that when I massage my parent’s heads, they get a lot of relief from the headache.
Massage is one of the best ways, and most stress-relief clinics use it as a therapy.
Research into massage therapy has shown promising results for reducing the pain associated with the conditions:
- Migraine headache
- low back pain
- juvenile rheumatoid arthritis
- Fibromyalgia.
The advantages of massage may also cut down chronic pain conditions such as headaches.
Eat-Well Balanced Diet
By eating a balanced diet, I mean a diet in which Vitamins and Minerals are found sufficient amounts like green vegetables, seasonal fruits, etc.
However, some people skip their breakfast the rush bit, which may also trigger your headache, so don’t skip meals.
Some food items which contain high tyrosine and finial ethylamine also trigger a migraine headache, such as:
- Chocolates
- soy products
- fermented cheese
- alcohol
- vinegar
Some vitamins, that is helpful to prevent headache which includes:
- B2, almond, and kale
- B6 banana
- Magnesium
Magnesium is a vital mineral that is needed for many functions in the body, including:
- Control of blood sugar levels
- nerve transmission, for this reason, its deficiency is associated with migraine headaches.
Use Essential Oil
Essential oil is a highly concentrated oil that makes from the plant’s leaves, stem, root, flower, bark, and other elements.
It is mainly used for its fragrance which has many health benefits such as reducing tension and stress and boosting good feeling neurotransmitters in our brain.
Some essential oil that can work effectively for a headache includes:
- Peppermint oil
- Lavender oil
- Chamomile oil
- Rosemary oil
A study suggests that inhaling lavender essential oil may be a safe and effective treatment method in the acute management of a migraine headache.
Learn more about – Essential oil
Practice Yoga
Many people say yoga is one of the best home remedies for headache, and it really helpful in migraine and normal headaches.
Dr. Manoj K. Ahuja from India “says” Yoga helps to relieve stress and tension in the body and most headaches are usually caused by stress.
So you should do it regularly, not when you have a headache, here are some asana which is quite beneficial in head pain.
- Hastapadasana
- Yogamudra
- Setu bandhasana
- Blasana
A 2014 study found that the frequency and intensity of headaches were reduced in people who practised regular yoga and therapy.
Learn more about – Amazing Yoga Asanas
Ginger
Ginger is the best home remedy for instant relief which also reduces blood vessel inflammation in the brain.
However, it stimulates digestion and also helps in quick nausea that occurs during migraine.
A 2014 study shows that a 250 mg ginger powder supplement reduced symptoms of MH as well as the prescription sumatriptan (it is a drug used to treat migraine.)
Ginger tea recipe
- Take 2 cut pieces of ginger, and put them into tea, now your ginger tea is ready
Ginger tea has anti-inflammatory properties which help in arthritis.
According to the source, this ginger tea eases migraine severity, so take a warm ginger tea when you have a headache.
Hydrate Yourself
In many people, there is a headache due to dehydration and it mostly happens after coming from the afternoon sun, which resolves by drinking water.
After drinking water headache resolved within 2 to 3 hours.
Also, drinking water too fast can sometimes cause vomit in dehydrated people, so drink sip by sip slowly.
Start Doing Meditation
I think meditation is one of the best ways to relax your mind and calm down your stress because meditation primarily works to keep the brain healthy.
But is not considered capable in any way of the pain of the migraine headache, but mindfulness meditation is often used in focus.
Meditation is not so capable of reducing headaches, but by doing meditation daily, you can control your tension, and stress to a great extent.
Learn more about – Meditation Benefits
What About – Instant Home Remedies For Headaches?
Ice pack: It’s often recommended for headache and migraine pain because it sucks excessive heat which traps inside your brain and causes headaches.
Drink water: Drinking water keeps you hydrated, and dehydration also leads to headaches, if this doesn’t work, oil massage your head with someone’s else hands.
Oil Massage: As I said in the massage, I personally experienced that oil massage on my parent’s head leads to instant relief from headaches.
Use any Fragrance: I mean that use any perfume or thing that makes you feel in the cloud. Fragrance may help to calm down stress.
But it is not necessary that will be your favourite.
Other Treatments
If your headache interferes with your work and keeps increasing for 24 hours, consult the doctor immediately, because it can be a sign of some infection in the brain.
- Hot water bath
- Medicine includes – Paracetamol
- Relaxation
- Rest in a quiet, dark place, which is very helpful for migraine headaches
- Exercises
- Acupressure
NOTE: If your headache is not going away even with these remedies, then take the help of medicines, and If medications do not provide relief then talk to the doctor.
Down Line
Essential oil is mainly used for its fragrance which has many health benefits such as reducing tension and boosting good feeling neurotransmitters in our brain.
Massage is one of the best ways, and most stress-relief clinics use it as a therapy.
Some studies have shown that good sleep of about 8 hours can bring lower your headache to a great extent.
Meditation is not so capable of reducing headaches, but by doing meditation daily, you can control your tension, and stress to a great extent.
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