Period Hacks: Which Can Save You From Being Embarrassed

A-girl-doing breathing exercise-with-a-cup-in-her-hand-and-her-eyes-are-closed

Every girl should read to a great extent and which you can use as a saving tool to get out of the tremendous situation.

So let’s start hacking and talk about period hacks that can save you from being embarrassed, which add to our Women’s Health category.

Boys can also read this period hacks topic (just can not use these life-saving things), they can read it for as a knowledge purpose because sometimes there comes a situation in which should be boys also know about these things.

Period hacks

In this topic of periods, you can use these life-saving hacks during your School, Traveling, First periods, College, and so on and that can save you from being embarrassed.

The period come is a natural process whether it is late or early and you cannot control it for a long time.

Hacks are meant to relieve the strings, pain, bloating, and cramps, that occur during the period.

A-girl-doing breathing exercise-with-a-cup-in-her-hand-and-her-eyes-are-closed

Here are 8 life-saving hacks during periods, which can help you stay confident, feel relaxed, stay focused on work, etc. include:

Always Keep Extra Pads Panties, or Tampons on your Backpack

Periods do not have a particular time each time and sometimes the flow of blood is heavy, leading to blood coming out of the pads.

In this case, some items have in your backpacks such as pads, (panties that match your dress) and tampons, apart from Europe, and Western countries In Asia, you won’t find tampons, which can be useful during your school days.

And menstrual Cups many girls carry menstrual cups with them.

This cup is made of silicone which is made to prevent bleeding inside.

To use it, a girl has to insert it into her vagina. it holds the blood until she empties it.

Although lady teachers have extra pads for girls at school, even then, do not forget to carry your own.

Hot Water Bottle

Bottles of hot water which is used in cramps pain during your periods.

The advantage of using these hot water bottles and heating pads it relieve pain and comfort at an absolutely good level.

If you cannot keep these hot water bottles in your school bag, do not worry, there is such a facility in school, apart from this you can carry these things while travelling and some medicine if this does not bring comfort.

A study revealed that applying heat on the abdomen for 30 minutes can ease in reducing periods of pain

Periods Exercise

You can do this hack in your school while travelling, or even during your first periods.

Exercise is a great solution to get relief during periods, but many people say that it is not good to exercise during menstruation (periods).

This is not true or there are some special yoga asanas for periods including:

  • Cobra pose
  • Butterfly pose

These asanas will give relief from pain during periods.

Wear Comfort Clothes

Tight jeans and uncomfortable clothes can also cause problems during periods.

if you are already uncomfortable then why irritate yourself by wearing tight jeans and uncomfortable clothes?

For example, a comfortable bed is necessary for good sleep.

In the same way, comfortable clothes are necessary, during periods and tight clothes can increase stomach pain.

Seriously, when blood flows from the vagina it’s required to clean up every couple of hours or so, the only that sounds comfortable is a pair of sweatpants.

Hydrate Yourself

At such a time there is a lack of dehydration in the body and eating chips and Fast food can increase the problem of dehydration

Because they contain salt which can increase the problem of bloating.

Hydration is key when it comes to reducing your period’s symptoms if your water content is less than 8 glasses, it should be taken larger during your period – which will make you experience fewer cramps and less back pain.

So what to do in this way? for this, you can eat bananas, nuts like almonds (बादाम), and juice, which will give you more calcium, and the more calcium you get, the fewer problems you will face during periods.

Dark Chocolate

Dark chocolate has 65% heavier amounts of the healthy cocoa bean, which is high in magnesium, iron, and potassium (the potassium in dark chocolate stops your muscles from retaining water and feeling bloated).

Period cramps are like a nightmare for every girl or woman, and dark chocolate can be considered a panacea for treating these painful cramps.

Dark chocolate contains several minerals, like potassium, calcium, a small pinch of omega-3 and 6, and vitamins A, B1, C, D, and E which can reduce menstrual and premenstrual pain in women.

One study shown that women who ate 30 g of DC for 2 weeks on daily basis are experience less cramps than who ate milk chocolate.

Papaya and Celery (आजवाइन)

The average time between the two periods is 28 days. if your periods are delayed by more than 1 week, you may suffer from oligomenorrhea.

Papaya and celery are an excellent remedy for bringing your periods early so that you can worry less about going to parties, travel, school, and college farewell.

Celery (अजवाइन) can help you fight fluid retention during the month.

Papaya contains carotene, a substance that regulates your estrogen hormones.

And you can eat some items during your irregular periods such as ginger, pineapple, parsley, and carom seeds.

Take Pills

Birth control pills can be used to regulate your cycle.

Hormonal birth control can also decrease cramping and shorten the number of days your hormonal birth control, may take several months before your periods become shorter.

You can take birth control pills any day of the month and anytime during your periods.

But keep in mind that the type of pill you use depends on when you are avoiding pregnancy.

NOTED: But keep in mind, that using more medicine can affect your estrogen and progesterone hormones and other symptoms.

Down Line

The period is a natural process whether it is late or early and you cannot control it for a long time.

Hot water bottles and heating pads relieve pain and comfort at an absolutely good level.

Comfortable clothes are necessary, during periods and tight clothes can increase stomach pain.


Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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