Heart Attack You can prevent heart attack risk by exercising, eating healthy food, limiting fast food, managing stress, etc. A heart attack is a common …
omega-3 fatty acids
Manage Mania Episodes: With Tips, Support, and Prevention
Mania There are several ways to manage mania episodes like taking professional doctor help, taking loved ones’ support, and managing stress. Mania is a serious …
10 Low-Calorie Desserts That Will Satisfy Your Sweet Tooth
Low-Calorie Desserts Low-calorie desserts are considered desserts that which low in calories and rich in other nutrients than normal desserts dish. This can be achieved …
Omega-3 Fatty Acids: The Secret Weapon for a Healthier Life
Omega-3 Fatty Acids Omega-3 fatty acids are a vital protein for the human body, which we saw in the previous posts but today we will …
10 Foods Rich in Melatonin For a Good Night’s Sleep
Melatonin is a brain chemical that is responsible for sleep, it produces by our brain in response to darkness. It is also known for maintaining circadian …
Nutrients That Must Be In Your Diet To Prevent Mental Illness
Nutrients play lots of roles in our body to maintain overall health, and this must be in your diet to prevent mental illness and reduce …
8 Ways To Increase Serotonin Levels Naturally – All Proven
Serotonin is a neurotransmitter, that plays an important role in “how you feel”, and also regulates various activities such as sleep, mood, sexual health, memory, …
Ways To Increase Dopamine Level Naturally With Research Proven
Dopamine is one of the hormones in the brain, which is responsible for the feeling of happiness, which we can boost naturally. Whenever we are …
Food To Eat And Avoid For Overactive Thyroid Patients
What do you diet? It plays an important role in managing hyperthyroidism, however, some food can make symptoms worse and even interfere with medicines. If …
Importance of Health, And Why This Is Necessary In Today Times
Importance of health The importance of Health in today’s times is different from earlier times. Healthy living can lower your chance of getting a disease …