OCD Managing OCD is not a big deal with proper support, doctor consultation, and therapies help in it OCD (obsessive-compulsive disorder) is a mental disorder …
omega-3 fatty acids
Grow Thicker Hair Naturally: Ditch the Thinning
Grow thicker hair naturally is possible by adopting a healthy hair lifestyle like massage the scalp, consume well-balanced diet, manage stress, etc. Did you know …
8 Actionable Steps to Prevent Heart Attack Risk
Heart Attack You can prevent heart attack risk by exercising, eating healthy food, limiting fast food, managing stress, etc. A heart attack is a common …
Manage Mania Episodes: With Tips, Support, and Prevention
Mania There are several ways to manage mania episodes like taking professional doctor help, taking loved ones’ support, and managing stress. Mania is a serious …
10 Low-Calorie Desserts That Will Satisfy Your Sweet Tooth
Low-Calorie Desserts Low-calorie desserts are considered desserts that which low in calories and rich in other nutrients than normal desserts dish. This can be achieved …
Omega-3 Fatty Acids: The Secret Weapon for a Healthier Life
Omega-3 Fatty Acids Omega-3 fatty acids are a vital protein for the human body, which we saw in the previous posts but today we will …
10 Foods Rich in Melatonin For a Good Night’s Sleep
Melatonin is a brain chemical that is responsible for sleep, it produces by our brain in response to darkness. It is also known for maintaining circadian …
Nutrients That Must Be In Your Diet To Prevent Mental Illness
Nutrients play many roles in our bodies to maintain overall health, and they must be in your diet to prevent physical and mental illness. Vitamins …
8 Ways To Increase Serotonin Levels Naturally – All Proven
Serotonin is a neurotransmitter, that plays an important role in “how you feel”, and also regulates various activities such as sleep, mood, sexual health, memory, …
Ways To Increase Dopamine Level Naturally With Research Proven
Dopamine is one of the hormones in the brain, which is responsible for the feeling of happiness, which we can boost naturally. Whenever we are …