omega-3 fatty acids Archives -

Updated on 20 November 202317 November 2023Cuisine

10 Low-Calorie Desserts That Will Satisfy Your Sweet Tooth

Low-Calorie Desserts Low-calorie desserts are considered desserts that which low in calories and rich in other nutrients than normal desserts dish. This can be achieved …

Updated on 18 November 202325 October 2023Mental Health

Omega-3 Fatty Acids: The Secret Weapon for a Healthier Life

Omega-3 Fatty Acids Omega-3 fatty acids are a vital protein for the human body, which we saw in the previous posts but today we will …

Updated on 18 May 202217 May 2022Cuisine

10 Foods Rich in Melatonin For a Good Night’s Sleep

Melatonin is a brain chemical that is responsible for sleep, it produces by our brain in response to darkness. It is also known for maintaining circadian …

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Updated on 10 August 20222 May 2022Medical Conditions

Nutrients That Must Be In Your Diet To Prevent Mental Illness

Nutrients play lots of roles in our body to maintain overall health, and this must be in your diet to prevent mental illness and reduce …

Updated on 10 August 202229 April 2022Wellness

8 Ways To Increase Serotonin Levels Naturally – All Proven

Serotonin is a neurotransmitter, that plays an important role in “how you feel”, and also regulates various activities such as sleep, mood, sexual health, memory, …

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Updated on 23 April 202223 April 2022Wellness

Ways To Increase Dopamine Level Naturally With Research Proven

Dopamine is one of the hormones in the brain, which is responsible for the feeling of happiness, which we can boost naturally. Whenever we are …

Updated on 19 July 20221 March 2022Cuisine

Food To Eat And Avoid For Overactive Thyroid Patients

What do you diet? It plays an important role in managing hyperthyroidism, however, some food can make symptoms worse and even interfere with medicines. If …