Healthytalk8 INTRO
Mediation which is now most of the people first piority to calm their mind and live stress-less life. so let’s begin and start – how to meditate.
But still many people especially teenagers ask why should I do meditation when my mind is completely healthy. I do not have any kind of stress nor any tension.
Why should I meditate?
This question also comes to my mind that why should we meditate. I realized this when I was going through my mental situation like:
During covid unemployment, the force from the family go and find job earn some money, and Keep doing blogging, or quit and find a job, which highly increases mental pressure.
Note: And meditation is very useful in this situation and or when you are going through some mental condition. meditation helps you to get out of this type of mental situation and prevent it from dominating you.
Much scientific research also shows that mediation really helps people suffering from stress and depression to lead a happy life again.
Meditation for beginners – step by step
Meditation is a simple easy way to calm your mind, but it’s quite difficult for beginners because in the early times when we meditate there is much thought is running, which is normal human nature, and we have to reduce them.
Note: Here are step by step ways which tells you how to meditate – for beginners
- Choose place: Choose a relatively silent place with minimum distraction which will keep your focus on the path.
- Sit position: Sit on Dhyaan mudra also known as samadhi which is the best posture to meditate, if you can’t concentrate, start with saying “Om”
- Take a comfortable seat, not in bed, on the floor with a mat.
- Close your mind: When you’re ready gently close your eyes. take a moment and notice any sounds in the environment. notice your thought and emotions.
- Focus on breathing: Most important part of meditation, focus on breath, don’t think anything else, just breathing in, and breathing out.
If you experience any type of distraction start saying “Om” which cuts the disturbing sound and makes your focus on “Om”.
For beginners, 10 to 15 mindfulness meditation is a perfect way to calm anger, reduce high BP, which is difficult in starting time, but as you keep practicing, you will get experience from it.
Technique
Many people asked what is the technique of meditation there is no that much high technique of meditation, only focus on your breath, when you are in meditation mode.
And make sure to keep the focus on your path, which means – focus in-breath, don’t think anything else.
Benefits
You can use Dhyaan to promote awareness of yourself and your surroundings. people also practice dhyaan to developing other benefical habits and feelings such as:
A study tracked down that an 8-month meditation program showed significant positive changes in cerebrum locales, related to learning, memory processing, and regulation in people.
And many more health benefits such as:
- Increase memory power, sharp mind
- Control stress
- Promote sleep quality
- Can help in anger
- Keep you happy
- Decrease gut feeling
Learn more about – Meditation Benefits Research-Based
Meditation vs exercise
Meditation and exercise both are valuable for us where meditation trained our mind, and exercise which have many 2 main types such as physical, or mental exercise.
| Meditation | Physical exercise | Mental exercise |
| Mediation is a mental exercise, supports our mind such as decreased anxiety, stress, promote healthy heart, calm our anger, and many more things which are very vital when we face our life difficult situation. | Physical exercise is a performance of some activity to create or keep up physical health It is often directed toward likewise sharpening athletic capacity or skills. | Mental exercise is like physical exercise where we trained our brain to learn a new skill, listening to music, better sleep, yoga, and meditation which is a phenomenal point to trigger our brain cells. |
| In meditation, you just focus on one thing, nothing else, and start with a deep breath if you face difficulty to focus, so start saying “Om“ | It is an important part of our life to maintaining physical fitness and can contribute to maintaining a healthy weight, low-fat ratio, maintain bone density, regulate the digestive system, joint mobility, etc | sleep is our natural process to calm down our brain waves and an average human should better sleep for 7 to 8 hours so that he is charged for the next day. |
| Note: Vipassana meditation is the world’s oldest meditation technique. In this, the thread of non-reaction is considered. No matter where or how much the pain is happing, or the way your arms and legs are closed and In this condition, the brain is sobbing for discharge. | Yoga as exercise is a physical activity that has many sequences such as breathing exercise, improve body posture exercise, relaxing exercise, and many more. | Mind games, reading books, novels, and tasks, and go on the adventure journey, are such things that promote mental health. |
Down Line
Much scientific research also shows that mediation really helps people suffering from stress and depression to lead a happy life again.
Vipassana meditation is the world’s oldest meditation technique. In this, the thread of non-reaction is considered.
No matter where or how much the pain is happing, or the way your arms and legs are closed and In this condition, the brain is sobbing for discharge.
For beginners, 10 to 15 mindfulness meditation is a perfect way to calm anger, reduce high BP, which is difficult in starting time, but as you keep practicing, you will get experience from it.
