8 Best Yoga Asanas To Minimize Headache To a Great Extent

a woman doing a Corpse pose


Yoga asanas for headaches are one of the best ways to minimize headache, and it is an ancient technique to calm down stress, and breath.

The study showed that yoga improves the quality of life, by reducing the episode of headaches, and medication.

Headache is something that nobody wants for a long time, so you should know how to manage your headache.

Learn more about – Home Remedies For Headache

So, today we will talk about 8 excellent yoga asanas for all types of headaches.

How Yoga Gives Relief To Headache?

Yes, how – Yoga balances hormones disturbed due to headaches, and reduces blood circulation which also increases due to headaches.

Medical examinations have shown that yoga assists with releasing tension, and stress in the mind.

Practising yoga can lead to multiple health benefits which include:

  • Improving body posture
  • balance
  • flexibility
  • back pain
  • heart health
  • better sleep quality
  • helps in managing stress

So, here is some yoga asana that is best for reducing migraine, tension, clusters, and sinus headaches.

Learn more about – Yoga Benefits

Shavasana (Corpse pose)

a woman doing a Corpse pose

This asana is completely made to make you feel relaxed.

  • Just lie down with your back on the surface.
  • Relax your body, stretch your legs, and keep your legs away a little bit from each other, also keep your arms a little bit away from the body.
  • Take a good position, and hold this position, for about 5 to 15 minutes.

Cut down your all connection to the world for some time, just feel you are on the cloud, and come up refreshed and energetic.

There is some Related Relaxation Asana which include:

  1. Nispandha Bhav (Motionless state of your mind)
  2. Sukhasana (sitting in a comfortable position)

Practice this asana for 5 to 10 in rush time, it would really do good. whenever you get a chance to lie down, so lie down and go to Shavasana.

Balasana (Child pose)

  • Sit in the Vajrasana position and then bend forward, and try and touch your head to the ground.
  • Stretch your arms straight or keep your arms on the side, but feel totally relaxed.
  • Bend forward, for some time and then come up breathing in.

This asana is best for migraine headaches, also helps you to calm the brain nerve, relieve stress, increase blood circulation, and ease lower back pain.

Hastapadasana (Hand to foot pose)

  • Stand straight, while inhaling raise your arms both from the front and up on your head to go backward.
  • Bend backwards, breathe in fully
  • While exhaling start bending forward to slowly touch your toe, and the head should go in.
  • Stay there for 5 to 7 seconds, come up inhale again and come back to your stand position.

This asana promotes a good amount of air that goes into your brain, which reduces:

  • Headache
  • reduces belly fat
  • brings flexibility to the back
  • increases blood circulation
  • good for hair growth

NOTE: Back pain people should avoid this yoga.

Setu Bandnasana (Bridge pose)

a man doing glute Bridge exercise
  • Lie down on your back (on the mat)
  • Place your heels as close as possible to your butt, Hold your ankles, and hand your thumb outside.
  • Slowly inhale and lift your hips all the way up
  • Then exhale, and stay there for a couple of deep breaths.
  • Now, exhale gently, and release the posture

This asana can help you to release tension in the upper body, just keep breathing properly.

Also, the resonating backend helps up your chest and keep flexibility in your spine.

NOTE: When you do this asana, if you feel any discomfort or pain in the back and neck, then avoid it for some time, then try again.

Viparita Karani (Legs up the wall pose)

a woman doing Leg-up-the-wall Pose
  • Lie down itself very relaxing, then lift your legs and hold your back, you can hold it in an angle position not straight.
  • Stay for some time (you can do this with the help of a wall)
  • During posture keep inhaling and exhaling.

This is a very relaxing posture that all types of headaches can do, also regulate good blood flow, boost energy, improves digestion, also soothes the menstrual cycle.

NOTE: This advice is provided that pregnant ladies and high BP people do this yoga only under the supervision of guidance.

6. Pawanmuktasana (Wind-Relieving pose)

a women doing wind relieving asana

This asana is very good for those who face headaches due to stomach gas.

  • Lie down on the surface, now breathe in first, and while exhaling lift your right leg and fold it to the knee to come to the chest.
  • Then interlock both arms on your knee, and press it toward your chest. Stay in this posture for 8 to 10 seconds.
  • The asanas are 3 seconds lifting, and 6 seconds holding the breath, holding the breath, rather than tucking your stomach In.
  • Now inhaling for 3 seconds, come back to your starting position.

Other health benefits of Wind-Relieving pose include:

  • This asana strengthens the abdominal muscles
  • tones the leg, and buttocks
  • relieves constipation
  • makes good for the digestive system by removing gas and reducing belly fat.

7. Anulom vilom

A woman wearing blue Om t-shirt is doing alumon vilom

This asana is best for those who face sinus headaches.

  • Sit on Dhyan mudra, close your eyes, and take a deep breath with your right nostril, during breath the left nostril should be closed with your finger.
  • Then, hold your breath for 3 to 5 seconds, after that, breathe in with the left nose, during breath in, the right nose should be closed with fingers.
  • Do this 5 to 8 times daily.

Swami Ramdev” “says” This prayanam is the most effective for migraine headaches, also relieves stress, your B.P pills also left, reduce high sugar level, build up immunity, etc.

Learn more about – Immune system

8. Other Options To Minimize Your Headache

  • Drink water if you come from outside, especially in the afternoon, because dehydration also causes headaches.
  • Take a nap
  • Oil massage on the head with someone else’s hands
  • Take headache pills, if your headache is still not gone.

Learn more about – Yoga 5 Things


Practicing yoga can lead to multiple health benefits which include improving body posture, sleep quality, balance, and flexibility, and also helps in managing stress.

Medical examinations have shown that yoga assists with releasing tension, and stress in the mind.


Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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