8 Rich Natural Antioxidants Foods That Easily Avaliable Anywhere

A white cup of cinnamon sticks and tea


Antioxidants Rich foods are easily avaliable on the market, and they play a vital role in preventing diseases like diabetes, and even cancer.

Antioxidants control oxidation, or free radicals produced in our body.

If oxidants start becoming more in the body, then they can damage our cells, therefore, there is an antioxidant system to control this.

Antioxidants have 3 main types which include:

  • Enzyme
  • Vitamin
  • Minerals

However, more free radicals lead to diseases such as diabetes, chronic illness, inflammation and even promote cancer and ageing.

Identifying Antioxidants Rich Foods

Food that contains vitamins C, E, and A, such as Sour fruits which contain Vitamin C, Yellow, and Shiny food like mango, and papaya which contain Vitamin A, and fruits that contain oil like nuts containing E.

Here are some foods that contain High antioxidants which include:

1. Amla (Indian Gooseberries)

Berries are very high in Antioxidants, and Amal is one of the rich sources of antioxidants, including:

  • Vitamin C
  • a little bit of vitamin E phytonutrients

Consuming it on an empty stomach in the morning promotes heart health because it contains nutrients including antioxidants and potassium.

Learn more about – Detox waste material from the body

Some other benefits include:

  • Reducing the risk of chronic conditions, like diabetes, heart disease, and even cancer
  • It reduces the acid level in the stomach and fights inflammation
  • purifies blood
  • detox toxic substances from the body
  • support the liver system

Risk: A study reveals that Amla may increase the risk of Bleeding or bruising in some people, and may also decrease blood sugar levels.

2. Green Tea

a women is opening tea bag

It is loaded with antioxidants, and have been used in traditional India and China as medicine.

The evidence says that green tea is known to be the healthiest beverage in the world.

A study was done in 2011 and it was found that drinking green tea was linked to significant but modest lowerings in bad cholesterol.

Green tea has anti-inflammatory properties that can help reduce:

  • Skin redness
  • swelling
  • irritation
  • application on the skin can relieve minor cuts and sunburn.

Study shows that it’s clinically important for weight loss.

NOTE: The timing and amount of green tea matter a lot to reap its benefits.

3. Walnuts

Even the doctor also recommended that at least a handful of 25-gram walnuts should eat.

It is known to everyone that walnuts are full of antioxidants that help prevent oxidation in the brain and body. 

Rich in antioxidants – Vitamin E, melatonin, and plant compounds called polyphenols, which are especially high in the papery skin of walnuts.

There are some tree nuts, such as pecans, and chestnuts have also rich in antioxidants.

Walnuts are a super source of omega-3 fatty acid, it’s an essential fat, meaning you have to get it from your diet.

4. Cinnamon (Dalchini)

A white cup of cinnamon sticks and tea

The antioxidants found in it are highly concentrated and the antioxidants present in it come to number 1 in all spices.

Cinnamon also contains a lot of polyphenol antioxidants (which can assist with protecting the body from illness).

Some research suggests that cinnamon may good for people with diabetes, by lowering blood sugar levels, and also beneficial for insulin resistance.

It contains Coumarin, which is enough in moderate amounts, but excessive amount can lead to liver issues, and affect coagulation.

NOTE: Eating too much can be harmful, because their nature is hot, and some people are allergic to this.

5. Vitamin C Fruits

All citrus fruit contain vitamin C is very rich in antioxidants fruits include like Guava, oranges, mango, peaches, and watermelon.

This is also rich in beta-cryptoxanthin, an antioxidant, and a pair of compounds that decrease the risk of arthritis and help in weight loss.

Guava is amazingly rich in vitamins C, A, and Lycopene, and it is considered one of the leading antioxidant foods in the World.

NOTE: Food that is rich in Vitamin C helps boost immunity.

Learn more about – How To Build Up Strong Immunity

6. Kale

Green vegetables are high in chlorophyll, and all green vegetables are naturally rich in antioxidants which help you to detox.

Kale is perhaps the most nutritious green on earth and is rich in vitamins A, K, and C.

This green vegetable contains beta-carotene, and vitamin C, as well as different flavonoids and polyphenols.

Green vegetables are brimming with antioxidants and phytochemicals such as kaempferol, which may help in preventing cancer.

Kale contains Vitamin A which is vital for bone and eye health and vitamin k for blood clotting and bone building, folate, and omega-3 fatty acid.

7. Kidney Beans

Although there are antioxidants in all types of beans, but rich antioxidants are found in kidney beans, also a great source of dietary proteins.

The study tells that 1 half cup of red beans yields 13,727 antioxidants, red beans have 13, 259, pinto beans have 11,864, and black 4,191 antioxidants.

NOTE: Also rich in muscle-boosting protein, has little fat, and has no cholesterol. combing them with grains helps in making them a perfect protein.

Additionally, Beans are a good source of protein and fiber both of these help to maintain the amount of sugar in the blood constant.

NOTE: Never eat uncooked kidney beans which can lead to food poisoning, symptoms include:

8. Dark chocolate

dark chocolate with a red thing

Dark chocolate contains phytonutrients called flavonoids, which are plant-based substances that act as antioxidants.

It does not only contain antioxidants but also contains polyphenols, and catechins, which help to decrease free radicals in the cells.

Dark chocolate, which is rich in antioxidants, may also help reduce stress by lowering levels of stress hormones in the body.

Period cramps are like a nightmare for every woman, and dark chocolate can be considered as a panacea for treating these painful cramps.

A study found that dark chocolate might decrease the danger of heart disease by:

  • Raising blood antioxidant levels
  • increase good HDL cholesterol, and prevents bad LDL cholesterol

NOTE: Choose at least 70% cocoa content dark chocolate to take its maximum health benefits.

Down Line

Guava is amazingly rich in vitamins C, A, and Lycopene, and it is considered one of the leading antioxidant foods in the World.

Antioxidants are substances that control oxidation, or free radicals produced in our body.

NOTE: Never eat uncooked kidney beans which can lead to food poisoning, symptoms include nausea, vomiting, and diarrhea.

Food that is rich in Vitamin C helps boost immunity.


Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

Recommended Articles

Leave a Reply

Your email address will not be published. Required fields are marked *