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Antioxidants Rich foods are easily avaliable on the market, and it plays a very vital role in chronic illness, diabetes, inflammation, and even prevention from cancer.
So this topic will tell you about Antioxidants, Rich foods that are easily found anywhere all around the world.
What are Antioxidants?
Antioxidants are substances that control oxidation, or free radicals produced in our body.
If oxidants start becoming more in the body, then they can damage our body, therefore, there is an Antioxidants system to control this.
Antioxidants have 3 main types which include:
- Enzyme
- Vitamin
- Minerals
However, more free radicals lead to contribute certain diseases such as diabetes, chronic illness, inflammation and even promote cancer, and aging.
How Do Know Which Food Has Antioxidants?
We need such food that contains vitamins C, E, and A, such as Sour fruits which contain Vitamin C, Yellow, and Shiny food like mango, and papaya which contain Vitamin A, and fruits that contain oil like nuts containing E.
Here is some food that contains High antioxidants which include:
Amla (Indian Gooseberries)
Berries are very high in Antioxidants, and Amal is one of the rich sources of antioxidants, including:
- Vitamin C
- a little bit of vitamin E phytonutrients
Consuming it on an empty stomach in the morning promotes heart health because it contains nutrients including antioxidants and potassium.
Learn more about – Detox waste material from the body
Some other benefits include:
- Reducing the risk of chronic conditions, like diabetes, heart disease, and even cancer
- It reduces the acid level in the stomach and fights inflammation
- purifies blood
- detox toxic substances from the body
- support the liver system
Risk: A study has shown that Amla may increase the risk of Bleeding or bruising in some people, and also might decrease blood sugar levels.
Green Tea
It is loaded with antioxidants, whether it is matcha or leafy tea both are very vital for us and have been used in traditional India and China as medicine.
The evidence says that green tea is known to be the healthiest beverage in the world.
A study was done in 2011 and it was found that consuming green tea was connected to significant but modest decreases in total LDL or bad cholesterol.
Green tea has anti-inflammatory properties that can help reduce:
- Skin redness
- swelling
- irritation
- application on the skin can relieve minor cuts and sunburn.
Study shows that it’s clinically important for weight loss.
NOTE: The timing and amount of green tea matter a lot to reap its benefits.
Walnuts
Even the doctor also recommended that at least a handful of 25-gram walnuts should eat.
It is known to everyone that walnuts are full of antioxidants that help prevent oxidation in the brain and body.
Rich in antioxidants – Vitamin E, melatonin, and plant compounds called polyphenols, which are especially high in the papery skin of walnuts.
There are some tree nuts, such as pecans, and chestnuts have also rich in antioxidants.
Walnuts are a super powerful source of omega-3 fatty acid, also known as alpha-linolenic acid (ALA) it’s an essential fat, meaning you have to get it from your diet.
Cinnamon (Dalchini)
The antioxidants found in it are highly concentrated and the antioxidants present in it come to number 1 in all spices.
Cinnamon also contains a lot of polyphenol antioxidants (which can assist with protecting the body from illness).
Some research suggests that cinnamon may be good for people with diabetes, by lowering blood sugar levels, and also beneficial for resistance to insulin.
NOTE: Cinnamon contains Coumarin, which is enough in moderate amounts, but too much coumarin can lead to liver issues, and affect coagulation.
NOTE: Eating too much can be harmful, because their nature is hot, and some people are allergic to this.
Vitamin C Fruits
All citrus fruit is very rich in antioxidants, as we all know that vitamin C is known as antioxidants, fruits like Guava, oranges, mango, peaches, and watermelon.
This is also rich in beta-cryptoxanthin, an antioxidant, and a pair of compounds that decrease the risk of arthritis and help in weight loss.
Guava is amazingly rich in vitamins C, A, and Lycopene, and it is considered one of the leading antioxidant foods in the World.
NOTE: Food that is rich in Vitamin C helps boost immunity.
Learn more about – How To Build Up Strong Immunity
Kale
Green vegetables are high in chlorophyll, and all green vegetables are naturally rich in antioxidants which help you to detox.
Kale is perhaps the most nutritious green on earth and is rich in vitamins A, K, and C.
This green vegetable contains beta-carotene, and vitamin C, as well as different flavonoids and polyphenols.
Green vegetables are brimming with antioxidants and phytochemicals such as kaempferol, which may help in preventing cancer.
Kale also contains Vitamin A which is vital for bone and eye health and vitamin k which is good for blood clotting and bone building, also folate, and omega-3 fatty acid.
Kidney Beans
Although there are antioxidants in all types of beans, a lot of antioxidants are found in kidney beans, also a great source of dietary proteins.
The study tells that 1 half cup of red beans yields 13,727 antioxidants, red beans have 13, 259, pinto beans have 11,864, and black 4,191 antioxidants.
NOTE: Also rich in muscle-boosting protein, has little fat, and has no cholesterol. combing them with grains helps in making them a perfect protein.
Additionally, Beans are a good source of protein and fiber both of these help to maintain the amount of sugar in the blood constant.
NOTE: Never eat uncooked kidney beans which can lead to food poisoning, symptoms include:
- Nausea
- vomiting
- diarrhea
Dark chocolate
Dark chocolate contains phytonutrients called flavonoids, which are plant-based substances that act as antioxidants.
It does not only contain antioxidants but also contains polyphenols, and catechins, which help to decrease free radicals in the cells.
Dark chocolate, which is rich in antioxidants, may also help reduce stress by lowering levels of stress hormones in the body.
Period cramps are like a nightmare for every girl or woman, and dark chocolate can be considered as a panacea for treating these painful cramps.
A study found that dark chocolate might decrease the danger of heart disease by:
- Raising blood antioxidant levels
- increase good HDL cholesterol, and prevents bad LDL cholesterol
NOTE: Choose at least 70% cocoa content dark chocolate to take its maximum health benefits.
CONCLUSION
Guava is amazingly rich in vitamins C, A, and Lycopene, and it is considered one of the leading antioxidant foods in the World.
Antioxidants are substances that control oxidation, or free radicals produced in our body.
NOTE: Never eat uncooked kidney beans which can lead to food poisoning, symptoms include nausea, vomiting, and diarrhea.
Food that is rich in Vitamin C helps boost immunity.
