Top Effective Things Which Naturally Detox Your Body

Over View

Detox means – removing waste material from your body, like mucus, smokie lungs, etc, by natural ways, or with home-remedy.

I know that there are lots of channels, which have already tell about detoxing the body.

But In today’s article, some of those common natural ways will be talked about them.

Why Do We Detox Our Body?

Simple – In today’s modern lifestyle we inhale Polluted air, smoke, and drugs, and most often we eat unhealthy food like processed, fried fast food, and high-calorie drinks.

Like other food that does not come directly from nature, which is very difficult to digest the body.

Over time, this gets stuck in your intestines and veins, where they starting rot and creates difficulty for the body to work.

• If this waste material blocks the airways it leads to asthma
• If this accumulated in the intestine it causes constipation
• And if they stick to the layer of skin, it leads to acne.

Here are some effective natural things, that work on a great level to clean the body deeply.

1. Oil Pulling (Gandush kriya)

Oil pulling is a panacea (रामबाण) for oral health such as – cavity riddled teeth, swollen, and bleeding gums, bad breath, yellowed teeth, dental filling, tartar build-up, etc.

How Does This Work?

The oil acts as a big magnet that attracts all the toxic substances from the mouth, and body and sticks with them.

The reason behind this is – Our tongue connects with our lungs, heart, kidney, small intestine, and spine through veins.

Ayurveda also said that when we do oil pulling it will suck toxins from our bloodstream. thus oil-pulling detox and purifying the entire body.

Documented evidence shows that oil pulling cures acne, arthritis, asthma, Insomnia, high blood pressure, and migraine.

How To Do It?

• Every morning with an empty stomach take 1-2 tablespoons of oil and put it into your mouth, you can also try coconut, sesame, and mustard oil.

• Swirl the oil for 10-20 min in the mouth in every corner, then spit it out, after, you will see the oil become milky white which brings toxic material.

NOTE: Oil pulling has no side effects, just don’t drink it, as well as do not use refined oil.

2. Fasting (उपवास)

It is one of the best ways to relax your stomach, and also detox the body, and it is not a new method, it’s been practised for ages.

It is completely natural, in India Muslims fast during Ramadan, Hindus fast during Navratris, etc, and Monk fast abstains from eating afternoon.

Why Should We Fast?

Because eating all the time is not normal, fasting in both modern science and Ayurveda agrees that heals the body, and helps in weight loss.

Modern research confirmed that fasting detoxifies the body at a cellular level.

What Does The Research Say?

In 2016, Yoshinori Ohsumi got a novel price for his work on “autophagy” (how cells recycle and renew their content, a process called autophagy).

And fasting induces autophagy where only the healthiest cell survives the extreme conditions, on the other hand, tumors, and cancer cells get vanish.

3. Drinking Enough Water

As we know how important is water to all of us, water is not only to deal with thirst, it’s more than this which includes:

• Maintains body temperature
• keeps joints healthy and lubricates
• Prevent kidney and liver issues
• prevents blood clotting
• detoxifies your body by eliminating waste material through urine, and poop

NOTE: Water carries waste material with itself that comes inside us through the air and processed food, and effectively removes them through pee, breathing, and sweating.

Water prevents kidney stones, as well as decreases the risk of dehydration.

Our body cells must need water to work properly, and drinking enough water is good for overall health.

keep in mind drinking excessive water can cause headaches and hyponatremia.

Daily consumption of water is around 2.7 liters for women and 3.6 liters for men, also, breastfeeding, and pregnant need to drink more water than usual women.

4. Eat Rich Probiotics Food

Probiotics are buzzing all around the earth. these are foods that help to improve our digestive health by adding on to healthy organisms.

But What Are Probiotics?

Probiotics are live bacteria or fungi. these are those types of bacteria that after entering our stomach make some such substances that are beneficial for us.

These good bacteria in our gut can become lopsided with awful microscopic organisms from the utilization of anti-infection.

Fried and processed food bacteria disturb our overall health which weakens our immunity, and detoxification system, and enhance the risk of illness.

NOTE: By taking probiotics (enhancing the number of good bacteria) can detoxify the system and assist you to absorb nutrients more efficiently.

Make sure not to consume too many probiotics, too much can also cause side effects.

But Which food is Rich In Probiotics?

Food such as – Yogurt, Kefir, and fermentation food like – dosas, dhoklas, and idlis, paneer (Indian dish) are rich in probiotics.

5. Give Importance To Physical Exercise

Physical exercise is the best way to heat up your whole body, which detoxifies your body by removing sweat.

Daily 1-hour exercise can help in maintaining body weight, promote muscle mass, and reduce the risk of many illnesses including type 2 diabetes, heart disease, etc.

Exercise doesn’t just mean gym, there are many more ways like – running, skipping, and yoga-like Surya Namaskar.

NOTE: By, Reducing weight, our plague also reduces, which sticks to our veins, and this sticky material is waste material that is detoxified through exercise.

Learn more about – Exercises during pregnancy

6. Home-Remedies

Home remedies are my favorite part and my first priority to fix body problems because it is of home, and all-natural things are put in.

Here are some natural home remedies which are also very effective to detox the whole body.

Lemon Water

It is recommended that during the summer season, at least drink 1 glass of lemon water, which prevents dehydration and kidney stones.

You can also add ginger, basil leaves, and honey, which is a wonderful combination to flush the toxic material from the body.

NOTE: If possible, try to drink it in the morning with an empty stomach which more effectively detoxes the body.

Bitter Guard Juice (करेला)

• 1 way -Take a jar, or can try with a glass, cut it into circle pieces and put it into the water jar, and then leave it for 24 hours in the refrigerator, then drink.

• 2 ways – Grind it and drink its juice directly, or you can add some water to dilute the taste.

Bitter guard juice contains essential nutrients like iron, vitamins, magnesium, and potassium, which naturally purify the blood.

Consuming it on an empty stomach can regulate blood sugar levels, High HB, detoxify the liver, and help in weight loss.

7. Cold Jetpack

Sometimes, the waste material becomes stagnant in our blood which causes heart diseases like stroke, attack, etc.

One of the best ways to make them circulate is through a cold wet pack, and it is best with an enema to detox toxic substances.

• Take a white cotton cloth about 1 by 2.5 meters, and fold it into a long strip about 10 inches wide.

• Then dip it in cold water and wring it out (as cold as you can bear)

• Wrap it around the stomach and tuck it in so it doesn’t fall off, and the navel should lie between the strip of cloth.

• Keep it on for about 30-40 minutes

Apply a cotton cloth on your neck and also on your forehead.

NOTE: Enema – Enema is put inside from behind (buttocks) you, its water goes inside you.

After some time lots of waste material through the water comes out, which is a very effective way to detox the large intestine.

Other ways to detox the body

• Avoid excessive sugar and processed food
• Enema
• m Caffeine body scrub

Down Line

Ayurveda also said that when we do oil pulling it will suck toxins from our bloodstream. thus oil-pulling detox and purifying the entire body.

Taking probiotics, enhance the number of good bacteria which can detoxify the system and assist you to absorb nutrients more efficiently.

During the summer season, at least drink 1 glass of lemon water, which prevents dehydration and even helps with kidney stones.