A liquid diet for weight loss means, a diet that contains proper nutrients, with fewer calories, that effectively cut your excess body fat.
A study showed that after one year, participants, who participated in the TDR program had lost an average of 11 kg, while the rest had lost 3kg (1).
Here are certain liquid foods that are well-known and very popular for weight loss.
Green tea has been used in traditional Indian and Chinese medicine even, yet many people use it as medicine, which may prevent a range of ailments including cancer.
Research suggests that catechin (an antioxidant) is present in green tea, which speeds up metabolism, and helps to break down extra fat.
If you are taking green tea during the exercise period, it will faster burn your fat.
The key active ingredients are caffeine, which is a known stimulant, but taking too much caffeine is enough to counteract the effects of irritability.
2013 study suggests that the consumption of green tea is linked to significant but modest reductions in total and LDL or bad cholesterol. However, these are short-term studies.
Another study found that matcha tea (a type of green tea) consumed 3 grams per day, increasing fat-burning speed, especially during exercise (3).
According to my, if you want to remove excess fat, then you should definitely drink warm water in the morning time, on an empty stomach.
Drinking hot water breaks down the fat chemical, that promotes metabolism, which helps in losing weight in a healthy way.
NOTE: Research suggests that drinking water before meals reduces the intake of food in half, and cuts down the calories, which helps in weight loss.
Drinking warm water on an empty stomach in the morning maintains joint lubrication, and prevents headache, and dehydration in the body.
Water on an empty stomach in the morning helps in constipation, by creating pressure on the intestines, due to which all the waste material comes out.
Lemon Honey Water
Lemon water is a good alternative with a low-calorie, compare to a high-calorie beverage. it can potentially help with weight loss.
If you are looking for a tasty and refreshing drink that also promotes weight loss, then you must try this recipe.
How to make a perfect recipe
- Take 200 ml of lukewarm water and mix the one lemon and one teaspoon of honey in it.
- Do not gulp it down (sip it slowly)
- To best result drink early in the morning with an empty stomach
Lemon contains citric acid and vitamin C will flush the toxins from your body giving you clear skin.
Also, this improves digestion, kickstarts metabolism, and most vital, enables your body to burn fat efficiently.
NOTE: This Recipe shrinks the fat cells strengthens the immune system and cleanses the blood.
However, diabetic patients should avoid honey because honey can affect blood sugar levels.
Black tea is one of the most consumed beverages in the world, which has antioxidants that help in reducing inflammation in the body.
It has the highest amount of caffeine, which makes it weight-loss-friendly. but less than coffee.
A 2014 study showed that drinking black tea 3 times a day can increase weight loss as well as reduce waist size.
NOTE: Black tea contains a group of antioxidants called flavonoids, which are very effective for heart health, by decreasing cell damage in the body.
However, there is no hard evidence that black tea contains caffeine, which alone can’t help in losing fat, but it helps prevent weight gain.
Ragi is loaded with fiber, which makes it good for people who want to lose weight. also, prevent obesity, improve digestion, and chronic diseases.
How to make this recipe:
- Put 4 teaspoons of ragi flour in a mixture with a little bit of water enough to make a paste.
- Add 1 cup of water, salt, and ragi paste to a bowl and cook it for 2 to 3 minutes.
- Once it cools down add lemon juice and mix well.
This gluten-free, rich in fiber, and high in calcium, amino acids, minerals, and vitamin D is a perfect breakfast for people who want to lose weight.
If you are looking for a quick and healthy breakfast drink try ragi malt considering its nutritional and therapeutic value for the human body.
It promotes weight loss, controls diabetes, lowers cholesterol, reverts skin aging, battles anemia, and relaxes the body.
One study showed that caffeine played a role in burning fat by up to 29% in lean people, compared to only 10% in obese individuals (5).
Studies have shown an association between drinking coffee and lower mortality rates from some diseases.
According to Dr. Arnott coffee can jump-start weight loss and recommends adding several cups of coffee to his low-calorie balanced diet.
Coffee increase metabolism and a higher metabolic rate are easier to lose weight.
Caffeine in it does help to sort of take the fat out and use it during exercise.
Learn More About – How To Remain Fit Without Exercise
However, it is suggested that pregnant women should consume less than 200 mg of coffee per day.
Because it can cause damage to the uterus, which is associated with low birth weight.
Learn More About – Women’s Health
Avoid Junk Food
Street, fast food contains bad cholesterol, high sugar, and fat, and increases the risk of obesity, which lead to many health issues.
It is one of the major reasons for excess fat, heart disease, high blood pressure, constipation, type II diabetes, stroke, premature death, cancer, etc.
So make sure to avoid junk food, if you stay away from diseases.
Apple Cider Vinegar
ACV is made up of an apples and sugar combination, yeast turns the sugar in the juice into alcohol. now bacteria convert this alcohol into acetic acid.
One study reported that when rats were exposed to acetic acid, they showed an increase in the enzyme AMPK, which promotes fat burning and decreases sugar production in the liver (8).
Another study suggests that acetic acid can suppress the appetite-controlling center in your brain, which leads to reduced food intake (9).
ACV contains lactic acid, which is used to assist with reducing the presence of acne scarring, but in modest quality, it probably not going to have a huge effect. (10).
However, ACV is pretty safe for most people, but it also has some risks including:
- It is high in acidity, which may irritate your throat if you drink it at a large volume.
- Due to the acetic acid in it, may also damage tooth enamel.
The study suggests that catechin (an antioxidant) is present in green tea, which speeds up metabolism, and helps to break down extra fat.
Lemon water is a good alternative with a low-calorie, compare to high-calorie beverages. it can potentially help with weight loss.
Ragi is loaded with fiber, which makes it good for people who want to lose weight.