9+ Benefits Of Drinking Enough Water, Side Effect, And Extra Questions

A woman dressed in white is drinking water


Water is the first need of the living beings who breathe. life without it is incomplete.

It does much work like – keeping us hydrated which is vital for health, but still many people do not consume enough every day.

2/3 body of our body is made up of water so for the proper functioning of the organs, adequate water is essential.

Why is Water Important For Us?

It is our lifeline, and why it is important for us? because every part of our body needs water to function properly for example – without water cells die, the stomach needs water to digest food, etc.

Why Do We Feel Thirsty?

Because the water present in our body constantly fluctuates.

When we do any physical task, then water is removed from our body through sweat, poop, evaporation, and urination.

So when we keep losing the inner water, it eventually leads to Dehydration, which signs to our brain that we are thirsty, and we should drink water.

Simple – Thirst occurs due to a lack of water in the body.

A woman dressed in white is drinking water

Benefits of Drinking Enough Water

As we know that water is our lifeline, but still many people do not drink sufficient water.

So here are the top benefits of drinking water every day include:

May Help In Constipation

Constipation is a common stomach problem, which creates difficulty during bowel movements.

Low water intake is one of the common reasons for constipation in both young and adults.

Increased water intake can help with constipation, but how?

By drinking enough water, the food easily passes through the intestine, due to which the stool does not become hard and there is no difficulty in passing.

A study has shown that having enough levels of magnesium and sodium in water can improve the frequency and consistency of bowel movements in people who are constipated.

Help In Kidney Stones

A kidney stone is a hard form of crystal that can form in the kidney, uterus, and bladder. this hard mass is made up of minerals, and salt.

Lack of water is a common cause of kidney stones in most people.

Water dilutes the solid crystals present in your kidney, due to which the stone is easily passed out.

Also prevents future kidney stones, just make sure to drink enough water throughout the day, which reduces the risk of ks.

During Exercise

Water becomes very important during exercise because our body loses a lot of fluid during that time, through sweat.

If you don’t drink water during exercise, it may lead to dehydration cause muscle fatigue, and lack of energy, muscle cramp, difficulty in muscle building.

And if your taking supplements, and protein, with less water, then liver failure and kidney inflammation risk may increase.

Proper intake during exercise, can help in building muscle, cooperating in weight loss, and maintaining body temperature by reducing body heat.

Essential For Body Organs

Our body every part even a single cell needs water to work properly.

Here are some important things to know about how water works in your body common parts include:

  • Liver – Water helps remove toxic substances from the liver.
  • Kidney – Water helps the kidneys remove wastes from the blood in the form of urine.
  • Heart – Important for our heart because having enough water in the blood makes the heartbeat easy.
    • allowing the muscles in your body to work even better.
  • Stomach – Need water to digest food properly. prevents constipation by moving the food material smoothly.
  • Lungs -Our lungs are 85% of water and have to be constantly moistened with water to take in oxygen and remove carbon dioxide.
  • Cells – The life of the cells is based on how much water is inside the cells and helps to maintain its shape.
  • Blood vessels – Water helps to keep our blood vessels open so that the water can reach our liver easily.
  • Regulate body temperature.
  • Brain – Brain cells require a hydrated environment to work properly, balance chemical processes, helping to regulate stress.

If we don’t drink enough water our brain tissues can also literally shrink in size because of lack of water.

Flush Out Toxic Substances (Waste Material)

Water removes waste material from our bodies through sweat, stool, and urine.

Maintain Body Liquid

Body liquid means – Saliva, flushing out waste material, maintaining blood thickness, and maintaining body temperature by removing sweat.

Water keeps our joints, and disks, lubricated and flexible.

The Synovial fluid that lubricates our joints is mainly made of water which reduces the friction b/w joints.

It also helps to remove water material through urine, and poop.

Water maintains salvia level in our tongue, which prevents bacteria to grow. saliva is purely made up of water, mucus, enzymes, and other minerals.

Additionally, saliva prevents dry mouth and helps to sallow food.

Learn More About – Morning Saliva Benefits.

Regulate Body Temperature

Water is very important to control body temperature.

It is the water, that comes out in the form of our sweat, and evaporation, and keeps our body temperature under control.

Studies tell us that when there is very little water in the body, then the storage of heat increases and the person is less able to tolerate heat stress.

Help In Good Looking

Water helps reduce wrinkles and fine lines by helping to maintain the elasticity of the skin.

Going into dehydration can make the skin vulnerable to disorders and premature wrinkling.

So make sure to drink plenty of water every day.

What About – Water During Pregnancy?

A pregnant lady eating a food
Eating Diet, Whether it is Healthy or Unhealthy Can Also Affect Your Child’s Health

It helps the baby to grow, brings nutrients to the uterus as well as the level of amniotic fluid is also maintained properly.

Water Intake – You should drink 2.5 and 3 litres of water a day during pregnancy.

However, according to the body of each pregnant lady, their water requirement may be different.

Water benefits during pregnancy include:

  • Decrease constipation
  • Reduce swelling
  • Maintain amniotic fluid level
  • Keep you cool
  • Increase energy
  • Prevent possible risks like premature birth and urinary tract infections.
  • Transport essential nutrients to the baby, which will help to increase his limbs.

Learn – Ideal Food During Pregnancy

Drinking Water On An Empty Stomach In The Morning

There are many health benefits of drinking water on an empty stomach in the morning, and I have realized it myself.

Here are some benefits are given below include:

  • Clean Your bowel
  • Flush toxins substances from the body
  • Poop Comes out, especially those who do not go to the poop in the morning they should definitely try it.
  • Increase Hunger
  • Improve skin
  • Prevent Hunger

Side Effects

Although there is no harm in drinking clean water, by overdoing it, you can see its side effects.

By drinking more water, your kidney is not able to remove the extra water, which reduces the amount of sodium in the blood and leads to hyponatremia.

How Much Water Should We Drink A Day?

The institute of Medicine recommends that women drink no less than 72 ounces (2 litres) of water a day.

As for men, they need more water 104 ounces (3 litres) of water a day.

NOTE: However, Pregnant women and breastfeeding women require more water about 2.5 to 3 litres, and children require less water than adults.

Learn – Ideal exercises during pregnancy

There are also some cases where you need to drink more water than other people such as – if you daily exercise person, then you need more water than usual.


Low H2O intake is one of the common reasons for constipation in both young and adults.

Water becomes very important during exercise because our body loses a lot of fluid during that time, through sweat.

Also, maintains salvia level in our tongue, which prevents bacteria to grow. saliva is purely made up of mucus, enzymes, other minerals, and vitamins.


Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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