Cold Water Vs Hot Water: Pros, and Cons, Difference, And More

a man taking cold shower

Being hydrated is very vital for all of us, but some people say cold water is best, and some hot or warm water is great. which one is the best?

There are many questions like – Do I bathe with warm or cold water? – which water should be drunk hot or cold in the morning, and so on.

Coldwater

Research shows that you should consume or bathe with cold or hot water according to your body condition and environment.

In summer, after coming from outside or after doing any physical activity, a glass of cold water gives you a fresh feeling.

a man taking cold shower
Cold and Hot Shower has Own Unique Benefits [Credit To creative market]

Pros

Recover your Body quickly – Cold water has regenerative effects, so after doing a workout, it is considered that take a cold water bath to relax and repair your muscles.

Eliminate infection: It is considered better to consume cold water to clean the urinary tract and remove the infection.

And you can also add lemon juice to cold water, which can help in reducing the infection.

Lose weight: Drinking cold water or taking a shower can help you lose weight more effectively than hot water.

This is because the body starts adjusting its temperature after receiving any liquid, which increase high calorie-burning rate, and causes more sweating.

Cons

Extremely cold water can make our digestive system harder to handle.

It can cause spasms in the esophagus which can cause chest pain and abdominal cramps.

May increase runny nose, especially for people with allergies. and if you’re sick taking a cold shower can make your immune system harder.

A study in 1978 found that consuming cold water on daily basis can thicken the nasal mucus and make it more difficult to pass through the respiratory system.

Research in 2001 found that drinking cold water can trigger migraine headaches in people who are already partaking in migraines.

Hot water

Bath with hot water provides great relief, especially in the winter monsoon, and helps in falling asleep faster.

Lukewarm water in the morning with an empty stomach has many pros and provides relaxation after any activity.

Pros

Improve digestion: Warm water in the morning stimulates the movement of the intestine because it relax the blood vessels and the digestive tract.

Remove waste: Drinking hot water on summer days causes sweating, which flushes out the toxic substances of the body, which purifies the blood flow.

Easily assimilated: It is easily mixed in our bloodstream, normal water takes 6 hours, boiled water takes 3 hours, but lukewarm water takes only 1 to 1/2 hours to absorb.

Hydrate quickly: Some study shows that cold water is best for hydration, but warm water gets absorbed in your organs and tissue very easily.

Reduce stress: Scientists believe that hot showers lead to the release of a hormone called oxytocin, which reduces stress, and anxiety.

Relax muscle and mood: Research in 2019 showed that hot water baths improve mood, release tension, and remove muscle stiffness.

Cons

Too much hot water: Drinking too much warm water during the meal, especially for babies because it can increase the amount of acid in the stomach.

May increase dandruff: Hot water can make your scalp dry, which can lead to itching and dandruff surface.

Damage tissues: Drinking too hot water can damage the tissue in your oesophagus, burn taste buds, and your tongue can also burn.

So make sure to drink not too much hot water, just drink lukewarm water.

May cause itch: Friedman says that hot water may trigger the immune system which releases an substance into the skin that can be responsible for itching.

Hair damage: Hot water gives relaxation, but on the other hand, it damages our hair, by removing too much oil from our scalp.

May make your condition worse: If you facing high BP and cardiovascular disease, then taking too much hot shower can make your condition worse.

Difference B/W Cold and Hot water

Coldwater Hot water
The cold water helps our muscles to recover faster.Hot water helps in relaxing our muscles and eliminating fatigue.
Increase your weight loss, by burning calories Whereas rising water temp to 98.6 degrees, metabolism increases by 40%.
Stimulates the immune system, but not too much cold water.Relieves nasal discomfort (congestion)
Lock the moisture in your hairOpen scalp pores, which weakens the hair roots, and increases hair fall.
Tightens the skinOpen pores and cleanse the skin
Increase Alertness Reduce stress, and anxiety, also headache
Warm water improves digestion, by removing waste, especially try in the morning.

Any water whether it’s hot, normal, or cold water.

It is important for our body and even then why not all the parts of our body depend on it to function well?

Which One Is Best For You?

You can take a bath with cold and hot water according to your body condition and environment.

For example – If you are sick, it is better to take luke warm water, but not too much (as much as you can bear).

For example – If you have come from any physical activity, then it would be better to take a lukewarm bath, which eliminates fatigue, and give a relaxed feeling.

Athletes, and gym people, can take a bath in cold water to make their body muscles recover fast.

Down Line

Drinking hot water on summer days causes sweating, which flushes out the toxic substances of the body, which purifies the blood flow.

If you are sick, it is better to take hot water, but not too much (as much as you can bear).

Drinking too hot water can damage the tissue in your esophagus, and burn taste buds, and your tongue can also burn.

Healthytalk8

Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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