Cold Water Vs Hot Water: Pros, and Cons, Difference, And More

Overview

Being hydrated is very important for all of us, but some people say cold water is best, and some say no – hot or warm water is great. but which one is best?

There are many questions like – Do I take bath with warm water or cold water? – which water should be drunk hot or cold in the morning, etc.

So this topic will tell you the cold water vs hot water benefits, the difference, which one is best according to your condition, and more questions.

Coldwater

Stay hydrated is very vital for the body, whether is cold or warm water, but according to your body condition and environment, you should consume cold or hot water.

In summer, after coming from outside or after doing any physical activity, a glass of cold water gives you a fresh feeling in the throat.

Learn – Benefits of Drinking Water

Pros (Benefits)

Recover your Body quickly: Cold water has regenerative properties, so after doing a hard workout, it is considered very good to take a cold water bath to relax and repair your muscles.

Eliminate infection: It is considered better to consume cold water to clean the urinary tract and remove the infection.

And you can also add lemon juice to cold water, which can help in reducing the infection.

Lose weight: Drinking cold water or taking a shower can help you lose weight more effectively than hot water.

This is because the body starts adjusting its temperature after receiving any liquid or nutrients, which leads high calorie-burning rate, and causes more sweating.

Cons (Disadvantages)

Extremely cold water can make our digestive system harder to handle.

It can actually cause spasms in the esophagus which can cause chest pain and abdominal cramps.

May increase runny nose, especially for people with allergies. and if you’re sick taking a cold shower can make your immune system harder.

An older and small study in 1978 found that drinking cold water, especially regularly can thicken the nasal mucus and make it more difficult to pass through the respiratory system.

Research in 2001 found that drinking cold water can trigger migraine headaches in people who are already experiencing migraines.

Hot water

Bathing with hot water provides great relief, especially in the winter monsoon, and helps in falling asleep at night quickly.

Lukewarm water in the morning with an empty stomach has many benefits and also provides relaxation after coming home from the office, gym, etc.

Read – Benefits of Drinking water on an Empty Stomach in the Morning

Pros

Improve digestion: Warm water in the morning, stimulate the movement of the intestine because it helps to relax the blood vessels and the digestive tract and thus stimulates digestion.

Remove waste: Drinking hot water on summer days causes sweating, which flushes out the toxic substances of the body, which purifies the blood flow.

Easily assimilated: It is easily mixed in our bloodstream, normal water takes 6 hours, boiled water in a normal state 3 hours, but lukewarm water only takes 1 to 1/2 hours to absorb.

Hydrate quickly: Some study shows, cold water is best for hydration, but warm water better gets absorbed in your organs and tissue very easily.

Reduce stress: Scientists believe that hot showers lead to the release of a hormone called oxytocin, which reduces stress, and anxiety.

Relax muscle and mood: Research in 2019 has shown that hot water baths improve mood, release tension, as well as help, smooth muscle stiffness.

Cons

Too much hot water: It is advisable for the baby not to drink too much warm water during the meal, because it can increase the amount of acid in the stomach.

May increase dandruff: Hot water can make your scalp dry, which can lead to itching and dandruff surface.

Damage tissues: Drinking too hot water can damage the tissue in your oesophagus, burn taste buds, and your tongue can also burn.

So make sure to drink not too much hot water, just drink lukewarm water.

May cause itch: Friedman says that hot water may cause immune cells (which contain histamine) to release their contents into the skin and be responsible for itching.

Hair damage: Hot water, gives relaxation, but on another side, it damages our hair, by removing too much oil from our scalp.

May make your condition worse: If you facing high BP and cardiovascular disease, then taking a too-hot shower can make your condition worse.

Difference B/W Cold and Hot water

Coldwater	Hot water
The cold water helps our muscles to recover faster.	Hot water helps in relaxing our muscles and eliminating fatigue.
Increase your weight loss, by burning calories	Whereas rising water temp to 98.6 degrees, metabolism increases by 40%.
Stimulates the immune system, but not too much cold water.	Relieves nasal discomfort (congestion)
Lock the moisture in your hair	Open scalp pores, which weakens the hair roots, and increases hair fall.
Tightens the skin	Open pores and cleanse the skin
Increase Alertness	Reduce stress, and anxiety, also headache
	Warm water improves digestion, by removing waste, especially try in the morning.

Basically, any water whether it’s hot, normal, or cold water.

It is very important for our body and even then why not all the parts of our body depend on it to function well?

Which One Is Best For You?

You can take a bath with cold water and hot water according to your body condition and environment.

For example – If you are sick, it is better to take hot water, but not too much (as much as you can bear).

For example – If you have come from any physical activity, then it would be better to take a lukewarm bath, which eliminates fatigue, and give a relaxed feeling.

NOTE: Athletes, and gym people, can take a bath in cold water to make their body muscles recover fast.

BOTTOM LINE

Drinking hot water on summer days causes sweating, which flushes out the toxic substances of the body, which purifies the blood flow.

If you are sick, it is better to take hot water, but not too much (as much as you can bear).

Drinking too hot water can damage the tissue in your esophagus, and burn taste buds, and your tongue can also burn.

Research in 2001 found that drinking cold water can trigger migraine headaches in people who are already experiencing migraines.