Panic Attacks A panic attacks is a sudden attack of fear or discomfort that is triggered by extreme physical and emotional reactions. In this fight-or-flight …
heart attack
Why Am I losing balance? Reasons, And Treatment
Losing Balance Losing balance can lead to dizziness, and individuals fall down, you think that you are spinning or moving, but in reality you standing. …
8 Actionable Steps to Prevent Heart Attack Risk
Heart Attack You can prevent heart attack risk by exercising, eating healthy food, limiting fast food, managing stress, etc. A heart attack is a common …
Shilajit: Benefits, Side Effects, and the Buzz
Shilajit Shilajit is now going to take the lead on boosting s*xual health, but it is more than it, like preventing bone pain, and good …
8 Low-Calorie Satisfying Foods: To Curb Your Appetite
Low-Calorie Foods Low-calorie foods mean – food that provides you with enough energy, and protein instead of gaining weight. Calories are vital for the body …
Omega-3 Fatty Acids: The Secret Weapon for a Healthier Life
Omega-3 Fatty Acids Omega-3 fatty acids are a vital protein for the human body, which we saw in the previous posts but today we will …
Chicken Soup Diet: Does it help in losing weight?
Chicken Soup Diet Chicken soup is one of the most consumed foods around the world, due to its low in fat instead of meat, and …
8 Reasons Why You Should Choose Citrus Fruits
Citrus Fruits Citrus fruits are worldwide popular and have been remembered for their high intake in terms of nutrients, energy, and taste. It has been …
Top 11 Brain Exercises To Boost Memory, Focus, and Creativity
Why is Mental Exercise Important? Mental exercise is very vital, as physical activity reduces the risk of health issues, as same ME reduces the risk …
8 Effective Ways to Reduce Your Belly Fat After Delivery
Becoming a mother from the first sign of pregnancy to delivery is an amazing journey, which was painful, and tense. However, after delivery shrinking or …