Food To Eat, and Avoid For Strong Immunity – healthytalk8

mother with daughter


During this tremendous period of Covid, everyone should maintain their immunity so that their immune system is not weakened in front of Covid.

And anyway, your immunity should always be strong because low immunity can become the home of many diseases which can range from mild to more severe such as:

Food To Eat

Research suggests that some serious diseases or mild illnesses have some connection somewhere with our low immune system.

And, no research has dealt with the use of any supplement to protect against Covid-19 specifically.

In such a situation, increasing your immunity naturally would be a great deal, and certain food for strong immunity – with which you can strengthen your immune system.

spinach leaves and juice

1. Dark Green Vegetables

Leafy green vegetables it is typically low in calories and fat, and high in protein per calorie, leaf vegetables may be stir-fried, steamed, or consumed raw.

Dark green vegetables like Kale and spinach which also very effective in this Covid situation because they contain beta-carotene, and antioxidants, and are rich in vitamin C.

Which may increase the infection-fighting ability of our immune system to fight against Coronavirus.

And possible other benefits such as controlling blood pressure, boosting the digestive system, and protecting against diabetes, and Cancer.

2. Turmeric milk

Turmeric is a yellow spice that many people use in cooking, especially in India, turmeric is used for thousands of years to treat infections, inner injury, etc.

Many researchers suggest that turmeric may improve a person’s immune response this is due to the qualities of curcumin, which are found in turmeric.

Turmeric with milk is known as “Golden Milk“. you can easily make it at home, as a very effective home remedy.

And turmeric with warm milk is a great combination to boost your immunity, reduce inflammation, protect against heart disease, and reduce the risk of cancer.

3. Garlic

Garlic is used widely as a flavoring in cooking, it has been used since ancient times as an antiseptic, antibacterial, and antifungal medicine.

And garlic contains allicin, a sulfur-containing compound (this is a strong antibiotic). which has immune-boosting properties.

Regular eating of garlic may help prevent the common cold or the flu.

If you do get sick, eating garlic can reduce the severity of your symptoms and help you recover faster.

4. Sweet Potatoes

Delicious baked, or fried sweet potatoes are a wonder vegetable. it is one of the richest natural sources of beta-carotene and vitamin A, and C.

Vitamins C and A also support the immune system and enhance iron absorption. a low vitamin C intake may increase a person’s risk of iron deficiency anemia.

The fiber in sweet potatoes is also important studies have shown found that people who consume more fiber appear to have a lower risk of developing type II diabetes.

5. Papaya

The papaya, a previously exotic and rare fruit, is now available at most times of the year. Papaya is a lot more than a fiber fruit.

Packed with multiple nutrients such as Iron, folate, B6, calcium, and vitamins C (which is essential to strengthening your immune system).

A, B1, B3, B5, E, K, and potassium, and rich in antioxidants, anti-inflammatory properties, and anti-cancer properties.

Papaya is another fruit with vitamin C. Even Ayurveda also mentions the extracts of papaya and how they can prevent as well as cure several ailments.

Papaya is a great immunity booster and can help in keeping several chronic diseases at bay.

6. Mushrooms

Our ancestors have been using mushrooms as medicine. they contain antioxidants, proteins, and vitamins. and each mushroom is unique health benefits.

Research believes the antioxidant content in mushrooms may help prevent cancers of the lungs, breasts, etc. according to the NCI (National Cancer Institute).

Mushrooms contain powerful polysaccharides called beta-glucans, which have been found to help fight inflammation and balance the immune system.

7. Herbal drink (Kadha)

One effective way is homemade kadha (drinks). kadha are Ayurvedic drinks that are prepared with certain herbs and spices.

Decoction (Kadha) is a simple old home remedy for all age groups.

Kadha was very much used in India during Covid which was mostly used in colds, and coughs.

It not only strengthens the immune system but also keeps the body warm from the inside, so its intake is more in the winter.

Different things are used to make the Kadha, which includes Basil, Ginger, Black pepper, Clove, and Cardamom.

These homemade hard drinks are an easy way to make your immune system strong.

8. Certain Seeds

Certain seeds and nuts like sunflower seeds, Flaxseed, pumpkin seeds, and melon seeds are excellent sources of protein and vitamin E.

Flax seeds are loaded with power-packed essential vitamins, minerals, and other nutrients.

They are well known to reduce inflammation, improve cholesterol levels and protect the body from several illnesses.  

Feeding your body certain foods like nuts may help keep your immune system strong. if you looking for a way to fight Covid.

Food to Avoid

A person eating a processed food

The food you eat tells the secret of your health and someone also rightly said, those who have eaten, they look like – means what food you eat is visible on your body structure.

And everyone needs food, but some people don’t avoid excessive street food they Ignore this, and say whatever happens will be seen.

1. Processed Food

A high intake of processed food has been linked to various diseases, including sugar, Diabetes, etc.

In the processed food cycle food can go through various levels of processing. which removes all the nutrition, vitamins, and oils inside them, which do not get any strength by eating later.

The most highly processed foods, however, will contain a lot of extra sugar, salt, oil, and calories. for example a frozen chicken, pizza, etc.

According to the “Allergy and clinical immunology (ACI)” in 2004 processed food also tends to be more allergenic than whole food.

2. Alcohol, and Tobacco

Alcohol damages the immune cells and fine hair which have the important role of clearing pathogens out of our airways.

Research has shown that excessive alcohol does directly suppress immunity and that alcohol abuse is allied with an increase the risk of several diseases.

Note: After drinking, the body’s natural immune system drops which causes a weak immune system that cannot handle the germs that invade your body.

All these drugs like alcohol, tobacco, smoking, and any kind of drugs decrease WBC (it is a type of immune shield.)

3. Fast Food

Fast food is known by some names like street food, and unhealthy food which has been linked to many negative health outcomes.

Eating food has been linked to, among other health issues include:

  • Cardiovascular disease
  • high cholesterol
  • colorectal cancer
  • String blood vessels

Another way to Boost immunity

During this Covid situation, it’s our priority to avoid Fast food.

which causes low immunity. and following lifestyle strategies that make a person’s immune system stronger. include:

And other important notes include:

  • Social distancing
  • Clean your hand
  • Don’t touch your eyes, or nose especially when you out
  • Stay home if you feel unwell
  • If you are above 18 years of age, then register and apply for the vaccine.
  • And please don’t spread fake news.

Down Line

In this Covid situation, boosting your immunity naturally would be a great deal, and certain food for strong immunity can strengthen your immune system.

Food for strong immunity is also known as healthy food such as kale, garlic, ginger, seasonal fruits, flaxseeds, herbal drinks, etc.

Excessive alcohol does directly suppress immunity, and alcohol misusage is associated with an increased risk of numerous diseases.


Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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