Vitamin E is essential for several body parts, such as vision, the immune system, the skin, the face, the brain and so on. It has …
Unlock the Benefits of Vitamin E and Side Effects
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Creatine: The Secret of Muscle Growth
Creatine is a supplement that strengthens our body and builds muscle mass. However, our body also makes it but in very minimal quantity. It plays …
Iron Deficiency in Pregnant Women: The Power of Iron
Iron deficiency in pregnant women occurs at both times during delivery and pregnancy. It can impact both mother and fetus. See – Without enough iron, …
Managing OCD: Effective Strategies Beyond Medication
OCD Managing OCD is not a big deal with proper support, doctor consultation, and therapies help in it OCD (obsessive-compulsive disorder) is a mental disorder …
Grow Thicker Hair Naturally: Ditch the Thinning
Grow thicker hair naturally is possible by adopting a healthy hair lifestyle like massage the scalp, consume well-balanced diet, manage stress, etc. Did you know …
Why Do We Feel Sleepy After Lunch? and How To Avoid It.
Feel sleepy after Lunch After eating a delicious lunch most of them feel sleepy which is uncontrolled, especially at office time. But why does this …
8 Actionable Steps to Prevent Heart Attack Risk
Heart Attack You can prevent heart attack risk by exercising, eating healthy food, limiting fast food, managing stress, etc. A heart attack is a common …
Manage Mania Episodes: With Tips, Support, and Prevention
Mania There are several ways to manage mania episodes like taking professional doctor help, taking loved ones’ support, and managing stress. Mania is a serious …
Mania: Unmasked Symptoms, Why Occur, and Treatment Options
Mania Mania is a mental disorder, where a person experiences extreme mood swings, like high energy, and then a sudden energy drop. It is a …
8 Low-Calorie Satisfying Foods: To Curb Your Appetite
Low-Calorie Foods Low-calorie foods mean – food that provides you with enough energy, and protein instead of gaining weight. Calories are vital for the body …