Bad Breath: Reasons, How To Treat, And Prevention

a woman has covereed her mouth with both her hands to prevent bad breath

Overview

Bad breath is a very common problem also known as halitosis, there can be many reasons for this like poor hygiene, excessive alcohol, certain foods, etc.

This halitosis is common in over 50% of the general population.

Bad breath can negatively affect a person’s daily life and for halitosis, many people get it treated either by themselves or at home.

So this topic will tell you about bad breath reasons, its effect, treatment, risk factors, and more.

a woman has covereed her mouth with both her hands to prevent bad breath

Bad Breath

Bad breath can be due to bacteria that live in your mouth, and tongue.

If you don’t brush regularly then the thin layer of bacteria called splash covers your teeth and if this plague gets thickened, this causes bad breath.

Bad breath occurs not only in humans but also in animals like dogs and bad oral health is the most common reason for halitosis in dogs.

In fact, most of the bacteria that cause bad breath are found on the back of our tongue (seen in the white or brownish coating) where they Hangout.

Reasons for Bad Breath

Bad breath starts in our mouth which has many reasons which include:

Bacteria

In our mouth, 100 types of bacteria are naturally found. Our warm moist mouth is a perfect place for bacteria to grow.

After eating food, bacteria start consuming food particles that are left in our mouth and secreting waste known as sulfur compounds.

these compounds smell like unpleasant smells that cause bad breath.

Certain Foods

Foods such as onion, garlic, and spices also lead to bad breath, due to the sulfur compound present in them, which also causes Body Odor.

After they are digested, their broken producers are carried through our blood to the entire body, which comes out in the form of body odor, and bad breath.

Some other common foods such as:

Medicines

The medication also leads to halitosis, some medicines indirectly contribute to dry mouth, which causes bad breath.

The long-term medication also leads weak immune system, dry mouth, headache, weakness, etc.

Dry Mouth

As we know saliva plays an important role in our mouth, reduces infection, helps to chew food, moisture our mouth, etc.

Saliva washes out our mouth, but if you don’t have enough saliva, then the mouth could produce bad breath, this can be caused by:

  • Medicines
  • Breathing through mouth
  • Salivary gland issue

Tobacco Products

Tobacco products like cigarettes contain nicotine, which reduces the ability of our body to produce saliva and causes bad breath.

Smoking and tobacco people have a higher risk of gum disease. smoking and tobacco build plague and tarter which causes bad breath, and tooth decay.

Poor Teeth Hygiene

It is a major reason for halitosis.

And poor hygiene also gives a suitable environment for mouth bacteria to grow, which builds plague, and tartar, resulting in halitosis.

Also, lead to many Teeth Problem.

Disease-Related Reason

Bad breath is also caused by an external source of about 8% of halitosis such as:

Breath Smell Test

Below are some ways by which you can check out whether your breath smell is good or bad, which you can check at any time.

1. Apply saliva or lick the back of your hand, let it dry for about 6 seconds, then smell.

2. Cover your nose, and mouth with your hand, then exhale deeply and smell the breath.

3. Use tongue scrapers on your tongue, then let it dry for 20 to 30 seconds, if the smell is coming in it then you have a complaint of a foul smell.

NOTE: If you are still not sure about your breathing smell then you can tell your close friend or family to smell your breath.

How To Treat It?

The excellent treatment for bad breath is good oral hygiene.

This satisfies that the plague and tatar are not built-in the mouth, which causes gum disease, or bad breath.

For dry mouth, which causes halitosis doctors may recommend artificial saliva.

And you might try sugar-free candies, and gum to generate more saliva.

Make sure, Visit your doctor, if you face serious bad breath, This could be a sign of disease.

NOTE: If you face more bad breath than usual and no sign of disease, the doctor may give you antibacterial toothpaste, and mouthwash.

Learn More About – Home-Remedy For Tooth Pain.

Prevention

A man is cleaning their teeth to prevent bad breath

You can try this basic prevention includes:

1. Flossing: Use flossing at least once per day, which removes plaque, and food build-up between the teeth, and reduces the risk of gum disease, and gingivitis.

2. Mouth Rinse: You can use anti-microbial oral rinses, I use this method every night, with hot water, it has other benefits too like:

  • Fresh breath
  • Removes unwanted bacteria
  • Doesn’t let the cavity grow up.
  • Provides an overall benefit to oral health.

NOTE: Gargles with saltwater relieve sore throat to a great extent.

If you wanna increase your teeth’ life then clean (rinse) your mouth after eating or drinking something for about 10 to 15 seconds.

3. Reduce Sulfur food Consumption: Our digestive system breaks sulfur into allicin.

Then our mouth, urine, and sweat gland produce sulfur-containing compounds, which cause bad breath and body odor.

Sulfur-rich food is:

  • Onion
  • Alcohol
  • Meat
  • Cauliflower
  • Garlic
  • Asparagus

Garlic and onion can continue to cause bad breath for hours after a meal.

4. Tongue Scraping: A lot of bacteria sleep on our tongue, which works the same as teeth bacteria, so don’t forget about tongue scrapping.

According to Ayurvedic, tongue scrapes should be made of silver, Tin, Gold, Brass, and Copper.

On this note, copper has been used as an effective bacteria-resistance metal since ancient times.

5. Eat Fruit, and Vegetables: Fruit contains a lot of water, which helps in preventing dry mouth include:

  • A medium-sized Apple contains 86% water
  • Watermelon contains lots of water 92%
  • Oranges 86%
  • Strawberries contain 91% water
  • Cucumbers contain 96% water
  • Carrots contain 86-95% liquid

Also, drink enough water which not only gives your a fresh feeling, but also prevents dehydration, and a dry mouth.

Down Line

Tobacco products like cigarettes contain nicotine, which reduces the ability of our body to produce saliva, causes bad breath.

It can negatively affect a person’s daily life and for halitosis, many people get it treated by a doctor or by themselves at home.

Halitosis occurs not only in humans but also in animals like dogs and bad oral health (plague, and tartar building), is the most common of it.

If you face more halitosis than usual and no sign of disease, the doctor may give you antibacterial toothpaste, and mouthwash.

Healthytalk8

Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

Recommended Articles

4 Comments

  1. Great weblog right here! Also your web site quite a bit up fast! What host are you the usage of? Can I am getting your affiliate hyperlink in your host? I want my site loaded up as quickly as yours lol

  2. I抳e been exploring for a bit for any high-quality articles or weblog posts in this sort of space . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this info So i am satisfied to exhibit that I’ve a very good uncanny feeling I came upon just what I needed. I so much surely will make sure to don抰 disregard this web site and provides it a look on a continuing basis.

  3. Thanks for revealing your ideas listed here. The other thing is that every time a problem develops with a computer system motherboard, people today should not have some risk associated with repairing the item themselves because if it is not done correctly it can lead to irreparable damage to the complete laptop. In most cases, it is safe just to approach any dealer of any laptop for that repair of its motherboard. They’ve already technicians with an skills in dealing with laptop computer motherboard challenges and can have the right diagnosis and execute repairs.

  4. I would like to thank you for the efforts you’ve put in writing this web site. I am hoping the same high-grade site post from you in the upcoming also. Actually your creative writing abilities has encouraged me to get my own web site now. Really the blogging is spreading its wings fast. Your write up is a good example of it.

Leave a Reply

Your email address will not be published. Required fields are marked *