Healthytalk8 OVER VIEW
Contents
Food that increases Hemoglobin – It is a protein in our blood, which is made up of Iron and various proteins, that carry oxygen throughout the body.
An insufficient amount of hemoglobin in the blood indicates anemia.
In Low hemoglobin levels, there are problems like a lack of blood in the body and a lack of Iron in the blood. and having low HG can make work harder to perform.
So this article will tell you about – Rich food that increases hemoglobin.
Seafood
It is one of the best sources of almost all nutrients and proteins like omega-3 fatty acids, iron, etc. which improve brain power, and heart health, and make skin, and hair healthy.
If a person has low hemoglobin they may beneficially eat more iron-rich seafood. they include:
- Oysters
- Shellfish
- Fish like Tuna, other mackerel, and sardine
NOTE: However, these fish are high in mercury, which causes serious health issues, so avoid consuming too much.
Even, all shellfish are loaded with nutrients and have also been shown to increase the level of heart health HDL cholesterol in your blood (1).
Fish are high in omega-3 fatty acids, which are good for a healthy heart, improve immunity, and promote brain health.
Jaggery
It is one of the best sources of Iron, which everyone can consume (non-vegetarian or vegetarian).
Pregnant ladies should consume jaggery, especially if the amount of hemoglobin in their body is low.
You can consume jaggery every day, eat it after meals can prevent constipation, clean your throat, prevent anemia, and can help in weight loss and gain.
Studies have shown that jaggery can significantly increase the Iron count, without any side effects, because it is a plant-based source.
Non-vegetarian foods
This animal-based food is rich in iron, folate (a type of vitamin B), and many more other nutrients. which include:
NOTE: But, these are high in cholesterol, so make sure heart patients should avoid them.
Red meat, liver, and egg yolks are also excellent food for increasing blood count, all these sources are heme sources.
Beetroot
Beetroot is another best way to increase hemoglobin levels, which is rich in iron as well as in folic acid, potassium, and fiber.
One study showed that the use of beetroot was significantly beneficial in increasing hemoglobin levels in Iron-deficiency Individuals.
Also, can help with lowering blood pressure levels, and improving stamina.
A study, has shown that beetroot juice increases plasma nitrate levels and boosts performance (3).
Many people, consume it raw, in a salad, or in cooked and in juice form, which is the best way to increase HG count.
Green Vegetables
Green vegetable food that increases the lower level of hemoglobin include:
- Broccoli
- Spinach
- Kale
- Mustard greens
- Peas
This green vegetable is a natural source of Vitamin B-12, folic acid, magnesium, Vitamin A, and C, also low in calories, and this must-have in your diet.
NOTE: If you are severely anemic then it’s better to take iodine medicine or supplements under the supervision of your doctor.
But there are many people’s questions is that – we consume enough iron, and still, our HG is low, the answer is not just eating, but the right combination helps, improve your HG.
To increase your iron level, you need to combine plenty of Vitamin C, and E, which help in the absorption of Iron in your body.
Increase Folate Intake
Folate vitamin B is significant in red platelet development and for healthy cell development and function.
Folate-rich foods such as:
- Broccoli
- Beef
- liver
- kidney beans
- avocado
- peanuts
Peanuts
Research suggests that peanuts are as good for heart health as more expensive nuts, and can also stop blood clots from forming, which reduces the risk of a heart attack.
Peanut is a good source of folate (folate plays an essential part in HG production).
Almonds, walnuts, cashews, pumpkin seeds, hazelnuts, and pine nuts contain iron and help against anemia.
Other dry fruits like raisins, dates, and apricots are rich in iron, fiber, and vitamins, are easy to include in your healthy snacking regime and can increase blood counts.
Another research suggests that a moderate amount of peanuts can help in weight loss (4).
Fruit juice
Here is certain fruit that is rich in iron, vitamin C. which include:
- Prune juice
- Mulberries (these two fruits are high in iron, and antioxidants, which bring various health benefits)
- Apples
- Grapes
- Apricots
- Pomegranates and bananas play a vital role in improving Hemoglobin levels by increasing blood levels.
Citrus fruit like – oranges, grapefruit, lemons, and amla, you can make this milkshake, smoothies, and fruit juice.
Other food that is also rich in increased hemoglobin
- Add vitamin C food to your diet, which helps your body to absorb iron more efficiently.
- Nuts and seeds
- Peanut butter
- Kidney beans
- lettuce
- sweet potatoes
- Mangoes
What To Avoid?
There are certain foods, that can interfere with iron absorption. they include:
BOTTOM LINE
This green vegetable is a natural source of Vitamin B-12, folic acid, magnesium, and vitamins A, and C.
Citrus fruit like – oranges, grapefruit, lemons, and amla, you can make this milkshake, smoothies, and fruit juice.
Even, all shellfish are loaded with nutrients and have also been shown to increase the level of heart health HDL cholesterol in your blood.
