Healthytalk8 A heart attack happens when the heart doesn’t get enough oxygenated blood, which is necessary for the heart to work properly.
Heart attack cases have been increasing in the last decades, And the number of people who die from it is the highest among all diseases in the world.
There is no particular reason for a heart attack, it can many reasons, and this is anytime can come from anywhere.
Approximately 18.6 million people around the world die from heart attacks in 2019.
Cardiovascular disease which causes heart attack and other problems like strokes is the world-leading killer.
What Reason For a Heart Attack
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If coronary artery walls (these are those vessels that supply oxygenated blood to the heart) are blocked which is caused by plagues and fatty deposits.
NOTE: This plague grows over time, as we old, as a result, plague leads vessels narrow, and enough blood can’t flow to the heart causing a heart attack.
If one of the plagues bursts or cracks, blood clots forms around it, and a partially clogged artery can close completely in minutes.
There are 6 other Major Reasons for heart attacks.
Cholesterol
This is a type of fat that is found in animals, none of plants related food does not contain cholesterol, and even dried fruit does not contain it.
Our liver makes some cholesterol, but if this cholesterol goes into our blood it leads to blockage in arteries lead heart attack.
So eat fat-free milk. completely stop meat and any other animal’s food source, and keep cholesterol under 130.
Triglyceride
This is also a fat, that is found in all types of oils, whether is your Saffola, sun drop, olive oil, fortune, rice bran oil, etc, all oil is triglycerides.
If you go to any pathological lab to check your Saffola blood level, they will say that I tell you Tg means (Triglyceride).
So if you are a heart patient, then your doctor may have told you to reduce your oil intake significantly, which lowers the risk of a HA.
Keep the triglyceride below 100 mg per/day.
High blood pressure
If your normal blood is 80 to 120 then is good, but if your BP is 130 to 140, then this pressure creates pressure in blood vessels.
As result vein walls are damaged, and because of this, more likely to become a plague blockage in the affected area.
So if you wanna be safe from high Bp then, keep your blood pressure from 80 to 120.
Learn more about – Natural Things That May Control High BP
Sugar
Sugar makes heart vessels wall ruff, and because of this cholesterol is stuck there, which increases the chance of heart attack.
Diabetes patients are more likely to have a heart attack than typical people.
Learn more about – Natural Ways To Prevent Diabetes.
Tobacco
Tobacco in any form cigarettes, Bidi, etc makes tubes sticky which attract cholesterol and Triglyceride as resultin create a blockage.
Due to this many people die of heart attack disease every year, so make sure, to avoid tobacco-related anything.
Stress
This is one of the major reasons for heart disease.
During stress, our body releases many chemicals which promote High BP, and blood clots which highly enhance the risk of a heart attack.
So make sure to calm down your stress, which is important to first understand why you take stress, will take stress to fix everthing?
Yoga, Meditation, understanding, and many things that reduce your stress to an excellent level.
Learn more about – Yoga For Heart Health, And Food To Eat and Avoid.
What About – Heart Attack Worldwide
WHO data in 2012 shows that Turkmenistan had the highest mortality rate of heart disease at 710 deaths per 1 lakh people.
According to WHO approx 17.9 million people died from cardiovascular disease in 2016, which is 31% of global deaths.
NOTE: In 2016, India reported 63% of the total deaths due to (Non-communicable diseases) NCDs, of which 27% were due to (cardiovascular disease).
Heart disease increases complications during pregnancy by about 1-4%.
Due to increasing 30 to 50% high BP, this becomes 16% of mortality, making CBD the leading cause of death in pregnant women in developed countries.
Signs And Symptoms
Not all heart attack people’s symptoms are the same, it differs from person to person and is different in both men, and women.
Here are all the symptoms which include:
- Discomfort in the center of the chest lasts more than a few minutes.
- You may feel pressure on your chest area, now it goes to the left arm, then spread to the neck, jaw, and back.
Upper body symptoms are:
- Pain or discomfort in one or both arms
- shortness of breathing
- Nausea
- Lightheadedness
- Cold sweat
- Fatigue
- Abdominal pain
- Heartburn
Symptoms In women
Women also often experience similar feelings to men. but in some women, different symptoms can be seen. which include:
- Extreme fatigue
- Irregular lower, and upper back pain
- Dizziness
- Both hand pain or discomfort
- Nausea and flu
Symptoms can occur over hours, days, or even weeks.
If there is someone in your home who is at risk of heart attack, then talk to the doctor, and you can take the prescription to the doctor- Aspirin, and nitroglycerin medicine.
Some heart attacks may be silent, and this is more common in diabetes people.
Heart Attack At Young Age
Dr. Roy and the Indian Doctors said that poor mental and physical health and other factors are allied with an increased rate of heart disease in young Indians.
NOTE: But why young Indians increasingly suffering heart attacks?
Dr. Atul Mathur from Fortis Escort Heart Institute said that today’s young generation living lifestyle is a major reason for heart attacks which includes:
- Lack of exercise
- Bad eating habits like more Indian love junk, street food
- Extreme mental stress
- Lack of sleep
Learn more about – Simple Exercise For Beginners.
Tips To Prevent From Heart Attack
In today’s time, there is no guarantee that an individual will not get a heart attack. It can come anytime.
Therefore, it would be good that we take such precautions so that we are less likely to have heart attacks.
Here are Some tips to prevent Heart attacks.
- Reduce stress, which plays an vital role to get a heart attack.
- Do daily at least 30-1 hour of physical activity for both heart and non-heart patients.
- Yoga can reverse heart disease, so practice yoga.
- Reduce the intake of cholesterol and triglyceride and if you are a heart patient then completely avoid these.
- The most essential – know about your heart health.
- Quit the form of tobacco
- Control your Sugar level
Who Are At More Risk Of Heart Attack?
There are many individuals whose looks are very healthy but still get the heart attack.
If your fall in this category then you may be more likely to have a heart attack. which include:
- Family History: If your parents, grandfather, or mother have had early heart attacks, so you may also be at higher risk of attack.
- Diabetes: As we said (for major reasons) diabetes patients are more likely a chance of this disease.
Here are other people who at high risk of this disease are:
- Smokers
- Lack of physical activity
- Poor diet includes – street food, junk, and processed food 2 and 3 times a week.
- People who take lots of stress
- illegal drug use
- higher weight people have more chance of heart attack
- High Blood pressure
Down Line
Blood clots and other reasons contribute in heart attacks such as stress, plague, and narrow arteries due to several conditions.
To prevent heart attack person should do exercise, eat healthy diet, manage stress, and take enough quality sleep.
