Depression is a mental disorder where feelings of loneliness, sadness, loss of interest in activities, and feelings of suicide are seen. It happens due to …
Depression: Recognizing the Symptoms
depression
Practical Steps to Overcome Depression
Overcome depression with talk therapy, support, self-care, meditation, exercise, and seeking medical help. Depression is a common mental concern where feelings of sadness, loneliness, and …
Creatine: The Secret of Muscle Growth
Creatine is a supplement that strengthens our body and builds muscle mass. However, our body also makes it but in very minimal quantity. It plays …
Iron Deficiency in Pregnant Women: The Power of Iron
Iron deficiency in pregnant women occurs at both times during delivery and pregnancy. It can impact both mother and fetus. See – Without enough iron, …
Managing OCD: Effective Strategies Beyond Medication
OCD Managing OCD is not a big deal with proper support, doctor consultation, and therapies help in it OCD (obsessive-compulsive disorder) is a mental disorder …
Obsessed with OCD? Understand It, Impact, and More
OCD is like worrying about cleaning the germs on the hands or things not being perfectly aligned until person feel safe and satisfied. It is …
Fall Asleep Faster: Learn How to Fall Asleep in Minutes
Fall asleep faster In today’s time, most individuals suffer from quality of sleep due to their lifestyle like office work late at night, parties, and …
Sudden Panic attack: Don’t freak, Just Breathe
Panic Attack A panic attack is an intense attack of fear that can occur by physical and emotional reactions. When a person sees sudden fear …
Panic Attacks? Spot these 12 Symptoms Fast
Panic Attacks A panic attacks is a sudden attack of fear or discomfort that is triggered by extreme physical and emotional reactions. In this fight-or-flight …
Anxious Feeling? Proven Strategies to Crush Anxiety
Feeling Anxious What exactly is an anxious feeling? It occurs when you fear something like failing in life, travelling at night, and so on. Everyone …