Heart Attack You can prevent heart attack risk by exercising, eating healthy food, limiting fast food, managing stress, etc. A heart attack is a common …
depression
8 Proven Ways To Overcome Your Inner Critics
Inner Critics Inner Critics is a negative thinking or voice in your head that tells you are not good, won’t succeed, or you are making …
5 Gentle Ways To Manage Negative Thoughts
Negative Thoughts Negative thoughts are one of the common mental issues, that mostly occur due to excessive anxiety, stress, and depression. But what exactly are …
8 Apps to Crush Mental Chatter and Unlock Inner Peace
Mental Chatter Apps for mental chatter are proven by professionals doctors, and therapists, which help find inner peace. Mental chatter is a normal mental woes, …
How to Deal with Mental Chatter During Sleep?
Mental Chatter During Sleep Mental chatter during sleep is common during talking and working, but you can manage it easily through some methods. It is …
Mental Chatter: What is it, Why it Happens, and How to Deal with it
Mental Chatter Mental chatter means where your thoughts continue running all the time, and where you are unable to control them. It is also known …
How To Overcome Overthinking? 9 Top-Notch Ways
Overthinking Overcoming overthinking can be easy if individuals know how to control or overcome it, for which some ways are given below. Rumination or overthinking …
Overthinking: Why it Occurs and How to Overcome It?
Overthinking Overthinking or rumination, occurs when you keep thinking about the same thought or problem, especially when it is negative. Excessive thinking which I know …
Manage Mania Episodes: With Tips, Support, and Prevention
Mania There are several ways to manage mania episodes like taking professional doctor help, taking loved ones’ support, and managing stress. Mania is a serious …
Mania: Unmasked Symptoms, Why Occur, and Treatment Options
Mania Mania is a mental disorder, where a person experiences extreme mood swings, like high energy, and then a sudden energy drop. It is a …