Heart Attack You can prevent heart attack risk by exercising, eating healthy food, limiting fast food, managing stress, etc. A heart attack is a common …
8 Actionable Steps to Prevent Heart Attack Risk
back pain
UTI on the Rise: Here’s What You Need to Know
UTI (Urinary Tract Infection) Urinary tract infection is the most common infection of the urinary tract (responsible for removing waste, and extra liquid from our …
UTIs After Menopause: Causes, and How to Prevent It
UTIs after Menopause UTIs after menopause become more common, around 20% of women experience it after menopause and 11% of women before menopause. After menopause …
Menstrual Hygiene: 8 Vital Advice for a Healthy Cycle
What is Menstrual Hygiene? Menstrual hygiene is a vital part of a healthy menstrual cycle, where changing sanitary items regularly and keeping the area hygienic …
Relieving Migraine Pain Naturally with These 16 Solutions
Relieving migraine pain naturally from lifestyle changes to herbal remedies, which will reduce the impact on your daily life. Migraine pain is one of the …
Aquatic Exercise: Benfits, Risks, Safety, And More
What is Aquatic Exercise? Aquatic exercise is also known as pool therapy or workout, that performed in water to improve health and performance. These activities …
Deep Tissue Massage: The Natural Way to Heal Your Body
What Is Deep Tissue Massage? Deep tissue massage is a type of massage that focuses on the deeper layers of muscle tissue. It is a …
Ease Stress Naturally: The Power of Massage Therapy
Massage therapy for stress is thought to be able to help with stress and anxiety relief by easing muscle tension and encouraging relaxation. Stress is …
Top 8 Yoga Asanas That Will Help In Relieving Stress
Stress is one of the leading mental health issues that cause anxiety and depression, and yoga for stress is one of the best ways. And …
Yoga For a Healthy Pregnancy: What You Need to Know
Yoga for a healthy pregnancy or during is one of the safe, and most recommended exercises during pregnancy. Continuous practice of yoga offers all kinds …