Heart Attack You can prevent heart attack risk by exercising, eating healthy food, limiting fast food, managing stress, etc. A heart attack is a common …
8 Actionable Steps to Prevent Heart Attack Risk
lack of sleep
5 Gentle Ways To Manage Negative Thoughts
Negative Thoughts Negative thoughts are one of the common mental issues, that mostly occur due to excessive anxiety, stress, and depression. But what exactly are …
Mental Chatter: What is it, Why it Happens, and How to Deal with it
Mental Chatter Mental chatter means where your thoughts continue running all the time, and where you are unable to control them. It is also known …
Overthinking: Why it Occurs and How to Overcome It?
Overthinking Overthinking or rumination, occurs when you keep thinking about the same thought or problem, especially when it is negative. Excessive thinking which I know …
8 Things That Can Destroy Your Memory and How to Fix It?
Things that can destroy your memory are not one thing there are several things like unhealthy lifestyle, stress, not being physically active, etc You can …
10 Mind-Blowing Reasons Why I Forgetting Things Easily?
Forgetting things can occur to anyone even a young person, it is a common experience that many people go through. But if it occurs frequently …
Dreams And Health: Possible Things You Need To Know
Dreams and Health Dreams and health both are allied to each other, whereas frequent dreams and nightmares and good dreams affect health in both ways. …
Do Your Dreams Affect Your Health? 10 Questions to Ask Yourself
Is there any Relation Between Dreams and Health? Yes, of course, Dreams and health both are connected in many ways with our physical and mental …
8 Migraine-Triggering Foods: Can Balance Diet Relieve Pain?
Migraine Headache Migraine-triggering foods are some specific food that does not affect everyone and can contribute to debilitating headache. MH is the most common type …
Breastfeeding Vs Pumping: What’s Best For You and Your Baby?
Breastfeeding and Pumping In breastfeeding, the mother feeds their baby through the direct nipple, which ensures no risk and promotes health. Breastfeeding is vital for both …