OCD Managing OCD is not a big deal with proper support, doctor consultation, and therapies help in it OCD (obsessive-compulsive disorder) is a mental disorder …
meditation
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Fall Asleep Faster: Learn How to Fall Asleep in Minutes
Fall asleep faster In today’s time, most individuals suffer from quality of sleep due to their lifestyle like office work late at night, parties, and …
Anxious Feeling? Proven Strategies to Crush Anxiety
Feeling Anxious What exactly is an anxious feeling? It occurs when you fear something like failing in life, travelling at night, and so on. Everyone …
Why Am I losing balance? Reasons, And Treatment
Losing Balance Losing balance can lead to dizziness, and individuals fall down, you think that you are spinning or moving, but in reality you standing. …
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8 Actionable Steps to Prevent Heart Attack Risk
Heart Attack You can prevent heart attack risk by exercising, eating healthy food, limiting fast food, managing stress, etc. A heart attack is a common …
Shilajit: Benefits, Side Effects, and the Buzz
Shilajit Shilajit is now going to take the lead on boosting s*xual health, but it is more than it, like preventing bone pain, and good …
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8 Proven Ways To Overcome Your Inner Critics
Inner Critics Inner Critics is a negative thinking or voice in your head that tells you are not good, won’t succeed, or you are making …
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5 Gentle Ways To Manage Negative Thoughts
Negative Thoughts Negative thoughts are one of the common mental issues, that mostly occur due to excessive anxiety, stress, and depression. But what exactly are …
8 Apps to Crush Mental Chatter and Unlock Inner Peace
Mental Chatter Apps for mental chatter are proven by professionals doctors, and therapists, which help find inner peace. Mental chatter is a normal mental woes, …
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How to Deal with Mental Chatter During Sleep?
Mental Chatter During Sleep Mental chatter during sleep is common during talking and working, but you can manage it easily through some methods. It is …