Inner Critics Inner Critics is a negative thinking or voice in your head that tells you are not good, won’t succeed, or you are making …
breathing exercise
8 Apps to Crush Mental Chatter and Unlock Inner Peace
Mental Chatter Apps for mental chatter are proven by professionals doctors, and therapists, which help find inner peace. Mental chatter is a normal mental woes, …
Bipolar Disorder: Unmasking Symptoms, Causes, and Treatment
Bipolar Disorder Bipolar disorder is known as manic-depressive illness (mania refers to extreme energy levels, and sudden sadness, so on.) It is a mental concern …
How do you Check Sperm Health: A Step-by-Step Guide
Sperm Sperm health or semen is a vital part of the male reproductive system, and that created in each testicle. It is specially designed so …
Infrared Sauna: 8 Insane Health Benefits To Better Health
What Is an Infrared Sauna? It is a type of sauna, but different from the traditional saunas, where infrared radiation is used to heat the …
Escape Stress with Guided Imagery
Guided imagery is a relaxation technique, where a person creates positive images, promoting relaxation and reducing stress. Stress is a very common mental issue, that …
12 Instant Stress-Busting Relaxation Techniques
Over View Relaxation techniques to reduce stress are one of the best ways, where yoga, meditation, deep breathing, etc play a vital role in it. …
10 Techniques That Will Manage Your Stress
Stress is a normal response to challenges and demands in our life, but it also helps us to motivate to get things done. According to …
Pregnancy Insomnia: Causes, Complications, Ways To Sleep Better
What is pregnancy insomnia? During pregnancy sleep schedule for these 9 months might be less due to a growing belly, pain, discomfort, etc. For all …
What Causes of Irregular periods After Child Birth?
What are Irregular periods? Irregular periods are one of the common phenomena symptoms of any female. At a young age, irregular periods are very common, …