Overcome depression with talk therapy, support, self-care, meditation, exercise, and seeking medical help. Depression is a common mental concern where feelings of sadness, loneliness, and …
sleep
Best Sleep Hygiene Tips for Adults
Do you know? lack of sleep causes many health issues including stress, anger issues, inability to think properly, etc. So, proper sleep is important every …
Symptoms of Vitamin E Deficiency: Are you at Risk?
Vitamin E deficiency has many symptoms, including vision problems, weakness, balance problems, and a higher risk of infection. Vitamin E is a fat-soluble antioxidants that …
Managing OCD: Effective Strategies Beyond Medication
OCD Managing OCD is not a big deal with proper support, doctor consultation, and therapies help in it OCD (obsessive-compulsive disorder) is a mental disorder …
Fall Asleep Faster: Learn How to Fall Asleep in Minutes
Fall asleep faster In today’s time, most individuals suffer from quality of sleep due to their lifestyle like office work late at night, parties, and …
Sudden Panic attack: Don’t freak, Just Breathe
Panic Attack A panic attack is an intense attack of fear that can occur by physical and emotional reactions. When a person sees sudden fear …
Anxious Feeling? Proven Strategies to Crush Anxiety
Feeling Anxious What exactly is an anxious feeling? It occurs when you fear something like failing in life, travelling at night, and so on. Everyone …
Why Do We Feel Sleepy After Lunch? and How To Avoid It.
Feel sleepy after Lunch After eating a delicious lunch most of them feel sleepy which is uncontrolled, especially at office time. But why does this …
Why Am I losing balance? Reasons, And Treatment
Losing Balance Losing balance can lead to dizziness, and individuals fall down, you think that you are spinning or moving, but in reality you standing. …
Shilajit: Benefits, Side Effects, and the Buzz
Shilajit Shilajit is now going to take the lead on boosting s*xual health, but it is more than it, like preventing bone pain, and good …