Breast pain (mastalgia) is a common health issue and about up to 70% of woman faces it at some point in their lifetime. It is …
10 Unexpected Reasons For Breast Pain
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Sauna: Unlock The Power of Heat For Better Health
What Is Sauna? The sauna is a special design hot room for people to experience wet and dry heat that heat emits from the hot …
Autogenic Training: What Is It, and How Can It Help You?
What Is Autogenic Traning? Autogenic training is a type of body relaxing technique, where you promote the feeling of calm, which works as a relaxation …
Say Goodbye to Stress with Biofeedback Therapy
Biofeedback therapy for stress is an effective way, which also help with anxiety, depression, and other health conditions. It is a technique that used sensors, …
Ease Stress Naturally: The Power of Massage Therapy
Massage therapy for stress is thought to be able to help with stress and anxiety relief by easing muscle tension and encouraging relaxation. Stress is …
Stress And Sleep: Uncovering the Connection Between Them
Sleep and stress deeply and closely link each other, which has been proven by several researchers and studies. Stress can make it difficult to fall …
Chronic Stress: What Is It?, How Can We Deal With It
Over View Chronic stress refers to stress that lasts for weeks, months, or even years, it happens a due variety of things like work, relationships, …
Tai chi For Stress Relief That Can You Try – At Home
Tai chi for stress relief is also considered a stress-busting relaxation technique. Various studies have shown that Tai chi can reduce stress, and anxiety feeling, …
Top 8 Yoga Asanas That Will Help In Relieving Stress
Stress is one of the leading mental health issues that cause anxiety and depression, and yoga for stress is one of the best ways. And …
Escape Stress with Guided Imagery
Guided imagery is a relaxation technique, where a person creates positive images, promoting relaxation and reducing stress. Stress is a very common mental issue, that …