OCD Managing OCD is not a big deal with proper support, doctor consultation, and therapies help in it OCD (obsessive-compulsive disorder) is a mental disorder …
sleep
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Fall Asleep Faster: Learn How to Fall Asleep in Minutes
Fall asleep faster In today’s time, most individuals suffer from quality of sleep due to their lifestyle like office work late at night, parties, and …
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Sudden Panic attack: Don’t freak, Just Breathe
Panic Attack A panic attack is an intense attack of fear that can occur by physical and emotional reactions. When a person sees sudden fear …
Anxious Feeling? Proven Strategies to Crush Anxiety
Feeling Anxious What exactly is an anxious feeling? It occurs when you fear something like failing in life, travelling at night, and so on. Everyone …
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Why Do We Feel Sleepy After Lunch? and How To Avoid It.
Feel sleepy after Lunch After eating a delicious lunch most of them feel sleepy which is uncontrolled, especially at office time. But why does this …
Why Am I losing balance? Reasons, And Treatment
Losing Balance Losing balance can lead to dizziness, and individuals fall down, you think that you are spinning or moving, but in reality you standing. …
Shilajit: Benefits, Side Effects, and the Buzz
Shilajit Shilajit is now going to take the lead on boosting s*xual health, but it is more than it, like preventing bone pain, and good …
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8 Proven Ways To Overcome Your Inner Critics
Inner Critics Inner Critics is a negative thinking or voice in your head that tells you are not good, won’t succeed, or you are making …
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How to Deal with Mental Chatter During Sleep?
Mental Chatter During Sleep Mental chatter during sleep is common during talking and working, but you can manage it easily through some methods. It is …
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Mental Chatter: What is it, Why it Happens, and How to Deal with it
Mental Chatter Mental chatter means where your thoughts continue running all the time, and where you are unable to control them. It is also known …