Healthytalk8 INTRO
You need to push yourself physically, and mentally. if you want good health, then you have to work hard for it and you can not get it one day. so today we talk about Types of health.
Health is an income of our entire life, which we have to always maintain when we physically, mentally, and emotionally fit, so it is called our health. present-day, healthcare has come to mean every aspect, service, and device for taking care of your health.
Health is not a game or something else it’s not a thing that all to given, brought, or sold. everyone has different health your entire body ecosystem with many unique skills, moving parts that only connected by your body.
Health is more than just a good or bad feeling, an external aesthetic look, or a number, or a medical chart.
Even if we achieve good body fat (health) but it would difficult to maintain it, maintaining health is a continuous process that is shaped by the evolution of health care: good health is being a fully functioning human of sound mind & body that include:
- Wake up early in the morning feeling rested and positive about the day ahead.
- If you are capable of doing resistance exercises like lunges, dips, squats, and pull-ups or if you cant do that exercises “so you can do it yoga too”.
- Can do extended cardio like running five miles (8 km) or cycling 20 miles (32 km) with ease.
- Can extend and stretch your body with relative ease
- Body fat is in the 10 to 13 percent range.
The base idea of that definition is that the past few decades ago, the health care definition was different and so as the years passed, its term also changed.
In 1948, the world health origination (WHO) gave health a new definition. that is health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
In 1986, the term (WHO) to reach complete physical, mental, and social well-being, an individual or group must be able to identify and realize aspirations.
Type’s of health
Mental and physical health must have heard everywhere. but there is some other health that is included in these in addition to mental and physical health, social and emotional health are also important for our good health.
People are in better financial health but according to me, this does not mean that they are mentally, socially, and physically healthy.
Spiritual health makes you feel calm and a mental boost that means have good health.
1. Physical Health
A person who has good physical health is likely that all the parts of his body working very well. this means that he takes regular exercise and a balanced diet people take medical treatment, drugs to maintain the balance of their body.
Physical health of the body is the primordial importance of life “health is not everything, but without health, we are nothing to preserve and restore health.
There are mental and physical exercises, breath exercises (pranayama), and relaxation techniques.
Food to be avoided are old, reheated, or denatured food, meats (including all meat products and fish), or eggs, it also best to avoid alcohol, drugs as these rapidly destroy your entire body.
Increase physical Health
1. Drink more water: Water is the primary part of our life. stayed hydrated is crucial to your physical health. staying properly hydrated helps the body cells to function more efficiently.
2. Exercise regularly: You are not going to the gym. take a walk with your bestie. push-ups, situps, lunges, and stretching go a long way toward improving your health.
3. Get good nights: Sleep allows the body to restore itself, cells to repair themselves, and the brain to reboot. sleeping seven to eight hours a day is considered good for overall health.
4. Eat more fruits and vegetables: Fruit and vegetables contain natural vitamins and minerals your body needs to function optimally. fresh vegetable salad is good for our health.
5. Wash your hand: Most viruses spread by coming in contact with something a sick person touched. there is no need to worry about it but wash your hands properly.
Advantage of physical healthy
- Reduce the risk of a heart attack.
- keep ourselves fit so our blood cholesterol level maintain.
- Protect the body from some cancers & lower the risk of diabetes.
- Have lower blood pressure.
- Have strong bones, muscles, and joints or lower risk of developing osteoporosis.
- Recover better from the time of hospitalization or bed rest.
2. Mental Wellness
Mental health is fundamentally linked to physical health. there are mental associations between mental health and physical health conditions that affect people’s behavior of life significantly demands on health care and publicly funded services, and generate consequences to society.
Health is the key to our life, which we cannot ignore. “there is no health without mental health”.
Mental health also refers to the condition of your mind and your ability to balance your emotions. it includes how you handle your daily stress, anger, or pain. the life situations you encounter, and how self-aware you are.
Good mental health is not only categorized by the absence of depression and anxiety. it also depends on the person ability to:
- Balance different elements of life
- Bounce back to difficult problems or facing problems.
- Enjoy every moment.
- Achieve the full potential
Boost mental health
1. Stay positive: Stay positive benefits include enhanced health and longevity, happiness. positive people live longer than regularly expressed positive emotions lived on average 10-12 years longer.
2. keep active: Regular exercise, the soul gets peace, and sleep is also concentrated, exercise keeps your brain active, and is also very beneficial in improving your mental health.
3. keep in touch: There’s is nothing better than catching up with someone face to face. but that not always possible. you can also give them a call or chat with them. it also buildup your self-confidence.
4. Take a break: A change of scene or change of pace is good for your mental health. go to the weekend explore somewhere new. try yoga or mediation, or just putting your feet up, a few hours can be enough to de-stress you.
5. Accept who you: are well all different. it’s much healthier to accept that you are unique everyone is different or unique in their own life. feeling good about yourself boost your confidence to learn new skills. visit new, different places make new friends.
The benefits of mental health
- Reduce anxiety. improve mood regulate blood circulation properly & reduce heart stroke.
- Clearer thinking.
- Take control of stress no matter how much we might long for a stress-free existence, the fact is stress is actually necessary. and we have to accept it. learning to effectively cope with stress can ease our bodies and our mind. meditation and other exercises help to control stress.
- A greater sense of calm or inner peace.
- The most important thigh reduces the risk of depression.
- Improvements in relationships.
3. Social Health (Interaction)
Social health is usually defined to interact in a positive way with people and build strong relationships, the way you connected to the people around you.
This is the way by which we can with social and really interface, or people can share their feeling.
Social health involves one ability to form satisfying interpersonal relations ships with others.
It also relates to the ability to adapt comfortably to different social situations and act appropriately in a variety of settings.
our relations ships can offer support during difficult healthy times to support each other.
Strategies for improving your social health
1. Make connections:
- Have a healthier heart and blood pressure.
- Improved cardiovascular muscle.
- A boost or strengthen your immune system.
2. Stop being fake: Many people put up a fake character when they meet others. this is a sign of poor social wellness. accept this simple fact communicate with others and life will be a lot simple.
3.Invest your self-care: know yourself before you start investing time to know others. spend some time identifying yourself. you need to love yourself first before you start loving the relationship around you.
4. Shape your family’s healthy habits: Many things can influence a child including friends, family. if you are parents you know your child’s everyday behavior plays a big part in shaping your child’s behavior.
5. Learn to forgive: learn to forgive when someone makes a mistake, you forgive them, it shows your big heart.
Benefits of social health
- Increased physical health
- Boost the immune system
- Less risk of disease
- Longer life people
4. Emotional Health
Mental health or emotional health connected to each other our sentimental bond was connected to our brain if we have anything in our mind that hurt us, it is also seen in our emotions that are often accompanied by a physical response.
Emotional health includes both intelligence and regulation lack of emotions can become a disease for our health, mental illness can’t equal our mental-emotional health.
Poor health impact our emotional health or our immune system. people who are emotionally fit. you can tell them that he is mentally fit.
Their thoughts, emotions, and behavior are under their control. he is able to face life challenges,do not let your emotion dominate you. face them firmly.
Boost Your Emotional Health
1. Grow your friend circle and support: Grow up your friend circle, make some friends interact with new people. join a lunch date, Share your thoughts with others.
2. Practice self-discipline: Self-control naturally gives you a sense of hope inside. and keeps you away from despair, hopelessness, and other negative thoughts.
3. Brighten your outlook: People who are emotionally weak, have fewer negative emotions. believe yourself, whatever happened in life, stay positive, and your solution is definitely available.
4. Learn and discover new things: Thinks of it somewhere learn and discover new things. taking adult education classes, join a book club, visit museums, learn a new language, or simply travel somewhere new.
5. Get quality sleep: We are to get whatever we want in our life. we often sacrifice our sleep. but it is not good at all not sleeping makes a difference in our mental and physical health it’s vital to your well-being. when you tried sleep helps you think more clearly. make sure to take a good sleep.
Benefits of emotionally fit
- Reduction in anxiety
- Improve your mind
- Increase self-esteem
- Reduced risk of depression.
- In mind, you are more energetic.
BOTTOM LINE
Health is an income of our entire life, which we have to always maintain when we physically, mentally, and emotionally fit, so it is called our health.
Health is not a game or something else it’s not a thing that all to given, brought, or sold. everyone has different health your entire body ecosystem with many unique skills, moving parts that only connected by your body.
Mental health also refers to the condition of your mind and your ability to balance your emotions. it includes how you handle your daily stress, anger, or pain.
Good physical health is likely that all the parts of our body working very well. this means regular exercise and a balanced diet make you healthy.
Emotional health includes both intelligence and regulation lack of emotions can become a disease for our health, mental illness can’t equal our mental-emotional health.
