Healthytalk8 Essential oils
Contents
EO is a type of oil, made from roots, fruits, stems, and flowers, which makes it highly concentrated.
It is made up of plant-based compounds where steam distillation or cold pressing technique is used to extract oil from the plant.
Essential oils have been used for centuries for medical, and aromatherapy, and today they are highly used in beauty products.
It is used for multiple purposes which include:
- its aroma where it is used as aromatherapy
- massage therapy
- used in medicine
- In beauty products for good skin and hair
Make sure to avoid direct application on the skin because it is highly concentrated (due to its purity) so first take a patch test to avoid reaction.
Always dilute with carrier oil like coconut oil, and avoid on sensitive skin like under the eye, keep away from children and pets’ reach.
Essential is able to reduce stress and anxiety due to aroma anti-stress properties, which work excellent.
It has been used for skin conditions, healthy hair growth, and to treat the common cold and promote overall health.
If you notice any discomfort, then you should talk to your doctor, it may worsen the situation.
How to Use Essential oils for Multiple Purposes?
Here are how can you use essential oils for multiple purposes with safety precautions:
To Bring Calmness
Yes, Eo brings calmness due to its aroma, which triggers brain chemicals and promotes feel-good hormones like dopamine.
In a 2023 study, some participants were included who inhaled lavender oil for 15 minutes which reduced their anxiety and stress levels.
One more study from 2022 found that aromatherapy of bergamot EO effectively reduces stress and anxiety levels.
There are certain EOs like lavender and sandalwood which are best known for reducing anxiety and stress (2)
These oils trigger the nervous system, which overall slows down the blood pressure, and muscle stress, which increases during the stress time.
Lemon EOs are considered best for raising mood, due to the increased dopamine and serotonin ( which are allied with calmness)
This also helps improve focus, boost energy, and bring positive vibes, which is essential for mental disorder patients (5)
A 2020 study has shown that lavender EO aroma significantly lowered anxiety during the 1st trimester of labour in pregnancy.
Another study found that EO can effectively reduce symptoms of stress, anxiety, and depression in 60 year older adults (8)
For Hair and Skin health
Essential oils are well used on hair, for several reasons like nourishing hair, giving the scalp a balanced oil, and offering shiny hair.
Here are some EOs that are considered best for use in hair:
Lavender oil: It is best known as the mother of all essential oils, which has anti-inflammatory, and anti-microbial properties, which are vital for hair.
A study on mice found that lavender oil has the ability to generate hair growth faster.
Rosemary oil: It is a popular choice for improving hair thickness and growth by improving blood circulation.
Eucalyptus oil: it has anti-fungal properties, which stimulate hair follicles as a result promote hair growth which increases blood flow.
Other essential oils for hair are:
- cedarwood oil
- peppermint oil
- thyme essential oil
- clary sage oil
- tea tree oil
Make sure to dilute EO with carrier oil, such as coconut and jojoba oil, to prevent further health concerns.
Essential oils for skin are best for several skin types like dry skin, oily skin, acne skin, sensitive, and combination skin types.
Here the best EO for healthy skin are:
- Lavender oil, chamomile, and Jojoba oil are best for dry skin (2)
- sandalwood and lavender oil are best for sensitive skin type
- rosemary, argan, and grapeseed EO are best for oily skin
But before using it on the skin or trying a new EO, make sure to take a patch test to avoid any skin irritation, redness, etc.
Use as Bath and Shower time
Add a few drops of EO in your shampoo, conditioner, and body wash, which brings beauty aroma to your overall body.
You can use EO while taking a bath, just pour a few drops of EO into the bucket or pour it on the wall to make a relaxing environment.
Add 5 drops of EO like lavender, peppermint, and eucalyptus to your bath water which is good for relaxing, relieving pain, and decongestant bath.
Remember EO are highly concentrated so avoid it direct on your skin, mix it with carrier oil to avoid skin irritation, redness, etc.
As Massage
EO as a massage is best for several things like promoting relaxation, which reduces body tension, and skin health.
In addition, a study reveals that deep-tissue massage (type of massage) can treat muscle soreness and pain.
A study included 60 individuals some of whom took a massage with lavender EO, and some with placebo oil.
As a result, the person who received massages with lavender EO shows has a lower anxiety level, than placebo oil.
Some expert reveals that EO contains phytoestrogens which may relieve symptoms of menopause like hot flashes and mood change.
In a 2022 study, 100 anxiety disorder participants were included; some received bergamot EO and some placebo oil.
As a result, individuals who received bergamot EO had seen a reduction in stress, and anxiety, whereas placebo oil is seen as low.
Mix 2 to 3 drops of EO with 2 tbsp of carrier oil, then apply as massage on the skin, gently massage until the body absorbs it.
In Aromatherapy
The essential oil has been used in aromatherpy (has been used for healing, reduce pain, bring relaxation) for many years.
Researchers show that aromatherpy has an several health benefits which include:
- Ease anxiety, stress, and mental illness
- bring positive vibes
- feel relaxation, happiness, energetics, and free mind
- boost sleep quality and quantity
- help in reducing pain like headache
- contain several properties that prevent you from inflation, bacteria, etc
There are other several ways to use essential oil such as:
- As diffuser
- as inhaler
Safety Precautions
As we know essential oils are highly concentrated so it is important to follow safety precautions to avoid further complications.
Here are safety precautions which include:
- Always dilute EO before applying it to the skin
- do not swallow EO
- keep away from children, and pets
- avoid it use on sensitive areas like under the eye, testicles, and other sensitive areas
- if you are allergic or notice any discomfort after using EO like rash, hives, irritation, difficulty in breathing, etc.
Talk to your doctor, if you are going to use EO or switch to another EO, it may interact with your skin and lead to discomfort.
Here are those who should avoid EO:
- Pregnant and breastfeeding should avoid EO, as it may interact with your baby’s health
- infants and children, especially those under the age of 3
- people with skin disorders
- if a person has an allergic reaction to EO
- if you are on medication or underlying medication condition, it may interact with the medication
BOTTOM LINE
EO is rich in anti-bacterial, anti-inflammatory, and anti-viral properties which make it most popular around the world.
EO are highly concentrated so mix it with carrier oil, like coconut and jojoba oil, to avoid skin irritation, redness, etc.
Talk to your doctor if you are on medication and going to use EO for the first time, or try another new, it may interact with medication.
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