What Is Autogenic Traning? Autogenic training is a type of body relaxing technique, where you promote the feeling of calm, which works as a relaxation …
Autogenic Training: What Is It, and How Can It Help You?

What Is Autogenic Traning? Autogenic training is a type of body relaxing technique, where you promote the feeling of calm, which works as a relaxation …
Massage therapy for stress is thought to be able to help with stress and anxiety relief by easing muscle tension and encouraging relaxation. Stress is …
Over View Deep breathing for stress is one of the best ways to relieve stress, and anxiety by overall calming down your inner sensation. Stress …
Guided imagery is a relaxation technique, where a person creates positive images, promoting relaxation and reducing stress. Stress is a very common mental issue, that …
Stress is a normal response to challenges and demands in our life, but it also helps us to motivate to get things done. According to …
Essential oil during pregnancy is a highly controversial matter, however, some believed that it is safe during pregnancy. Pregnancy is one of the life stages …
Melatonin is a neurohormone that creates by the pineal gland in the brain in response to darkness. It is also known as the hormone of …
Spices are a part of food, which has a long history of use for flavoring, coloring, and preserving food, also used for a medical purpose …
Nutrients play lots of roles in our body to maintain overall health, and this must be in your diet to prevent mental illness and reduce …
Serotonin is a neurotransmitter, that plays an important role in “how you feel”, and also regulates various activities such as sleep, mood, sexual health, memory, …