What Is Autogenic Traning? Autogenic training is a type of body relaxing technique, where you promote the feeling of calm, which works as a relaxation …
Autogenic Training: What Is It, and How Can It Help You?
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Ease Stress Naturally: The Power of Massage Therapy
Massage therapy for stress is thought to be able to help with stress and anxiety relief by easing muscle tension and encouraging relaxation. Stress is …
Deep Breathing For Stress Relief: 5 Tips To Reduce Stress
Over View Deep breathing for stress is one of the best ways to relieve stress, and anxiety by overall calming down your inner sensation. Stress …
Escape Stress with Guided Imagery
Guided imagery is a relaxation technique, where a person creates positive images, promoting relaxation and reducing stress. Stress is a very common mental issue, that …
10 Techniques That Will Manage Your Stress
Stress is a normal response to challenges and demands in our life, but it also helps us to motivate to get things done. According to …
Using Essential Oil During Pregnancy: Is It Safe, Uses, And More
Essential oil during pregnancy is a highly controversial matter, however, some believed that it is safe during pregnancy. Pregnancy is one of the life stages …
Is Melatonin The Answer To Your Mental Health Woes?
Melatonin is a neurohormone that creates by the pineal gland in the brain in response to darkness. It is also known as the hormone of …
Why Do So Many People Love To Consume Spicy Food?
Spices are a part of food, which has a long history of use for flavoring, coloring, and preserving food, also used for a medical purpose …
Nutrients That Must Be In Your Diet To Prevent Mental Illness
Nutrients play lots of roles in our body to maintain overall health, and this must be in your diet to prevent mental illness and reduce …
8 Ways To Increase Serotonin Levels Naturally – All Proven
Serotonin is a neurotransmitter, that plays an important role in “how you feel”, and also regulates various activities such as sleep, mood, sexual health, memory, …