Mania Mania is a mental disorder, where a person experiences extreme mood swings, like high energy, and then a sudden energy drop. It is a …
serotonin
Bipolar Disorder: Unmasking Symptoms, Causes, and Treatment
Bipolar Disorder Bipolar disorder is known as manic-depressive illness (mania refers to extreme energy levels, and sudden sadness, so on.) It is a mental concern …
10 Low-Calorie Desserts That Will Satisfy Your Sweet Tooth
Low-Calorie Desserts Low-calorie desserts are considered desserts that which low in calories and rich in other nutrients than normal desserts dish. This can be achieved …
Relieving Migraine Pain Naturally with These 16 Solutions
Relieving migraine pain naturally from lifestyle changes to herbal remedies, which will reduce the impact on your daily life. Migraine pain is one of the …
Autogenic Training: What Is It, and How Can It Help You?
What Is Autogenic Traning? Autogenic training is a type of body relaxing technique, where you promote the feeling of calm, which works as a relaxation …
Ease Stress Naturally: The Power of Massage Therapy
Massage therapy for stress is thought to be able to help with stress and anxiety relief by easing muscle tension and encouraging relaxation. Stress is …
Deep Breathing For Stress Relief: 5 Tips To Reduce Stress
Over View Deep breathing for stress is one of the best ways to relieve stress, and anxiety by overall calming down your inner sensation. Stress …
Escape Stress with Guided Imagery
Guided imagery is a relaxation technique, where a person creates positive images, promoting relaxation and reducing stress. Stress is a very common mental issue, that …
10 Techniques That Will Manage Your Stress
Stress is a normal response to challenges and demands in our life, but it also helps us to motivate to get things done. According to …
Using Essential Oil During Pregnancy: Is It Safe, Uses, And More
Essential oil during pregnancy is a highly controversial matter, however, some believed that it is safe during pregnancy. Pregnancy is one of the life stages …