8 Impressive Natural Ways To Cure Stretch Marks

hands holding an oil bottle

Stretch Marks

Stretch marks, a common issue, especially in women, also occur in teenagers because of rapid weight gain or loss, so here are natural ways to cure stretch marks.

It looks like a line on the different parts of the skin.

These lines are a different colour, their range starts from red, or purple colour, and gradually turns into white colour.

hands holding an oil bottle
Thanks to Shiny Diamond

These stretch marks are not harmful to you, nor do they cause trouble.

But in today’s lifestyle, many people consider it more important to remove them, because of the beauty guidelines.

NOTE: It mostly occurs in women during pregnancy bodybuilders, rapid weight loss, or gain, and certain medical issue are responsible for stretch marks.

In order to cure stretch marks, there are some impressive natural ways.

However, there is no home remedy or natural way that completely disappear stretch marks but do as much as possible.

Sugar, Lemon, and Coconut Oil Recipe

Some people believe that sugar has been used in microdermabrasion to reduce the appearance of stretch marks.

Sugar flakes off the dead skin cells over the stretch marks, to create blood circulation, which heals the damaged cells.

Home-Made Recipe

  • Mix 1 cup of sugar (according to your stretch mark area), then add 3 tablespoons of coconut oil (coconut oil moistens your body and increases the elasticity of the skin).
  • Now add lemon juice (lemon helps the increase production of collagen, which is the main protein that is our skin made up of).
  • Mix it well, and then scrub it on your stretch marks on circulation motion, and leave it for 15 to 20 minutes.
  • Repeat this method daily for better results, and gently clean it with cold water or a damp cloth.

Aloe vera

It is also a favourite for healing, and reducing acne, and pimples, its nutrients help regenerate skin tissue, and of course stretch marks by repairing the damaged skin cells.

  • Simple – scrape the gel off it and start massaging into the area that is prone to stretch marks.
  • Leave it 15 to 20 for the best result, and clean it with cold water, or a damp cloth.

For better results, do this daily.

Aloe Vera – Story

In Egypt, about 5000 years ago it was believed that when a mummy died.

Aloe vera leaves were taken to her funeral so that she could be alive again they believed this because aloe vera was considered an immortal plant at that time. 

Castor Oil

Note: This vegetable oil is an ingredient, which can be used in many creams, lotions, and cosmetic products.

And its popularity is much higher because of its treatment of skin disorders like stretch marks.

  • Apply it on your stretch mark directly and massage it in a circulation motion, which increases blood regulation, and leads to healing damaged skin.
  • After 10 to 20 minutes of massages, clean with a damp cloth.
  • For best outcomes, do this daily.


As we that eggs are known for their rich nutrition, and special thanks to their amino acid and proteins, that can regenerate, and heal damaged skin.

  • Take 1 egg, and separate the yolk from the white, and to increase their performance, add 2 vitamin E capsules (according to your stretch mark.)
  • Mix it well, until it forms a slightly foamy consistency.
  • Then, use a foundation brush, or with your hands to apply on it like – paint.
  • Once the paste has dried, clean it off with cold water, do this daily for better outcomes.

Vitamin E, and A

These both are excellent work on reducing stretch marks such as:

Vitamin E is a cell reinforcement known for its anti-ageing and skin recovery benefits.

It’s normally used to reduce the presence of stretch marks and scars.

Also available in all easily available stretch marks creams, due to their collagen-boosting properties. and adding essential oil with it boosts vitamin E power.

Vitamin A also known as Retinoid, In 1996 research study said that retinoids help in the appearance of stretch marks on the area.

Note: Vitamin A rich in food such as spinach, carrot, sweet potato, mango, papaya, etc., and Vitamin E is rich in food such as sunflower seeds, vegetable oil, nuts, etc.

Cocoa Butter

Cocoa butter is high in fatty acids, which hydrate and nourish the skin and improve elasticity.

One basic reason cocoa butter is used is to smooth scars, wrinkles, and other imprints on the skin.

People believe that cocoa buttercream, and lotion, can be used, during pregnancy, and after pregnancy to prevent the presence of stretch marks.

Learn – Ideal Exercises During Pregnancy

Notice: Many lotions, and creams contain a small amount of cocoa butter, which is not that effective on marks.

If you’re looking for true butter, then see which one is sticky, that is the real cocoa butter.

If you want to make your own, then add cocoa butter in hot water of equal quality, now your pure cocoa butter is ready.

Overall, maintaining a healthy lifestyle like eating healthy, quality sleep, drinking enough water, and exercising, keeps skin healthy, which indirectly help in preventing stretch marks.

Dietary Food

There are two girls out of which one girl has a knife in her hand.cutting a big banana


In order to prevent stretch marks keep hydrated yourself most of the time.

Drinking enough water throughout the day promotes the production of collagen than ordinary, and also helps to prevent stretch marks in the long term.


Gelatin contains collagen (collagen upholds skin flexibility and could even assist with stretch marks), which is additionally present in your skin.

Bone broth (Bone broth is a fluid that contains blended bones and connective tissues.) which is a superb natural source of gelatin.

Vitamin, A and Omega-3 Fatty Acids

For vitamins E, and A – check out the 5th heading, and talk about – omega-3 fatty acids, which also help to increase elasticity in the skin.

Flax seeds, chia seeds, and fish such as salmon, and tuna are that thing which highly contain omega-3 fatty acids.

Other Treatments

There are many other treatments, which is a very effective way to permanently disappear marks, but it is very expensive. include:

  • Laser treatment
  • Surgery treatment
  • Cosmetic way
  • Tretinoin cream
  • Pulse dry treatment

Down Line

Gelatin contains collagen (collagen upholds skin flexibility and could even assist with stretch marks), which is additionally present in your skin.

These stretch marks are not harmful to you, nor do they cause trouble.

Eggs are known for their rich nutrition, and special thanks to their amino acid and proteins, which can regenerate, and heal damaged skin.


Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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