Overthinking Overthinking or rumination, occurs when you keep thinking about the same thought or problem, especially when it is negative. Excessive thinking which I know …
oversleeping
Top 11 Brain Exercises To Boost Memory, Focus, and Creativity
Why is Mental Exercise Important? Mental exercise is very vital, as physical activity reduces the risk of health issues, as same ME reduces the risk …
Don’t Sleep on the Link Between Oversleeping and Depression
Oversleeping and depression might have more common than you think. Research has linked both to each other. Sleeping is an essential part of our daily …
Is Music Can Treat Mental and Physical Illness
Many research suggests that music can promote mental and physical health. There are different types of music, like sad, energetic, and romantic songs, listening to …