Is Music Can Treat Mental and Physical Illness

Much research suggests that music can promote mental and physical health.

There are different types of music, like sad, energetic, and romantic songs, listening to which our mood change according to music for some time.

According to a report from GCBH (global council on brain health), shown that music brings a positive effect on emotional health, including:

• Improving mood
• decreasing stress, and anxiety

During the covid-19 period, many people lost their job and were locked in their homes, and because of this people started getting depressed and irritable.

So music helped a lot in that situation, I personally adopted music in the covid situation, to feel good, and to stay away from sadness.

Is music Can Promote Mental Health?

Mental illness is a very big area or big term, in which there are many conditions involved, which affect our way of think and feeling.

Yes, many studies and evidence suggest that music can promote mental health and can treat mental illness by reducing:

• Stress, anxiety, and depression disorder

Studies have shown that adding music to mental health treatments can advance health by providing benefits long allied with participation in the competition and performing arts.

This leads to increased social connectivity additional health-enhancing behaviors and the promotion of identity and resilience (2) (3) (4).

If it is ignored without paying attention to mental health, then you can become a victim of mental illness including:

Depression

Listening to songs increases the production of the hormone called dopamine (a feel-good hormone)

It is a very common mood disorder, resulting in a loss of social function, reduced quality of life, and increased mortality (5).

NOTE: Listening to music can change your mood so it’s probably not surprising it can influence people with depression.

A 2017 research review found that listening to songs, especially jazz, may have a positive effect on symptoms of depression, especially when several listening sessions were conducted by Broad-certified music therapists.

Check Out – Don’t Sleep on the Link Between Oversleeping and Depression.

Anxiety Disorder

In this type of mental illness, there is a lot of fear in any situation, With this increased heartbeat and more sweating.

Listening to music was shown to have a greater benefit than prescription medication for reducing anxiety in a person prior to surgery.

A study conducted by David Elliots and his colleagues were 84 people participants included.

The result was found that harmonious sounds were the most relaxing. they even led to a decrease in cortisol.

Also, reading song lyrics can help you better if you can analyze why those lyrics mean a lot to you.

One study revealed the positive effects of music therapy on reduced levels of depression and anxiety in cancer patients (6).

Even, a study found that people with dementia respond better to the music they grew up listening to (7).

Music’s positive effect on the Mind

Research has shown that listening to music can:

Lift Your Mood

I personally or perhaps you have also checked that listening to music for just 15 minutes, can make us happier, and boost self-confidence.

Raise IQ level

In Mozart effect, was developed by Dr. Gordon Shaw, and its premise is simple, classical music makes you smarter.

He claimed in his research that listening to classic songs can raise your IQ (intelligence quotient) by up to 9 points.

• Reduce anxiety
• blood pressure, and pain
• mental alertness, and memory
• Improve sleep quality

Other Ways To Maintain Better Mental Health

• Maintain positive attitude
• Enough sleep
• Share your feelings
• Involve in physical activity
• Go on the vacation

Is music Can Promote Physical Health

Yes, music can also boost physical health, but how?

In 2015, researchers at Shanghai university found that relaxing music helped reduce fatigue and maintain muscular endurance.

In 2017, a study found that stroke patients who received music therapy were still moving better 6 months after the therapy ended.

Additionally, in 1993 scientists used music therapy on Parkinson’s patients (this person suffers from severe slowness and even freezing).

The result was shocking, listening to music significantly speeds up patients walking and prevents freezing.

Reduce Pain

A large number of studies have provided considerable evidence that music can decrease pain levels (8)

An analysis of more than 90 studies in 2016 reported that music helped affect acute and chronic pain better than medication alone.

Music is one of many ways to find relief from chronic pain with exercise and cognitive behavioral therapy (9).

A study showed that music reduced pain and increased functional mobility significantly.

Also, the functional mobility improvement seemed to be highly related to music-induced analgesia.

On other hand, can genuinely reduce the perceived intensity of pain, especially in geriatric care, intensive care, or palliative medication (10)

Boost physical performance

In studies of athletes, those who listened to pop songs during training had higher heart rates and probably increase muscle power compared to those without listening to music.

However, music within an upbeat temp of greater than 120 bpm (beats per minute), yielded the greatest improvements.

Listening to those top workout tracks can boost physical performance and increase endurance during a tough exercise session (11).

Encourage Self

Songs help us relax, give us goosebumps, and encourage us to push our limits.

Promote Heart Health

Additional, help heart rate and blood pressure levels to return to baseline more quickly after physical activity (12).

Scientists show that your breathing rate, heart rate, and blood pressure level can change according to the intensity and pace of listening to music.

Learn – Heart Attack

Which Type of Song is best for you?

Classical song: It is the best way to improve your Intelligence performance, this type of music makes your brain more advanced in math, chess, engineering, and science.

Pop song: Elevates mood, generally, this type of music brings energy to you.

Love and Romantic song: Help you and your partners bond during intermission.

BOTTOM LINE

A large number of studies have provided considerable evidence that songs can decrease pain levels.

Yes, much evidence suggests that music can promote both mental and physical health by reducing pain, and improving exercise performance.

Listening to those top workout tracks can boost physical performance and increase endurance during a tough exercise session