Heart Attack You can prevent heart attack risk by exercising, eating healthy food, limiting fast food, managing stress, etc. A heart attack is a common …
8 Actionable Steps to Prevent Heart Attack Risk
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How to Deal with Mental Chatter During Sleep?
Mental Chatter During Sleep Mental chatter during sleep is common during talking and working, but you can manage it easily through some methods. It is …
Bipolar Disorder: Unmasking Symptoms, Causes, and Treatment
Bipolar Disorder Bipolar disorder is known as manic-depressive illness (mania refers to extreme energy levels, and sudden sadness, so on.) It is a mental concern …
10 Mind-Blowing Reasons Why I Forgetting Things Easily?
Forgetting things can occur to anyone even a young person, it is a common experience that many people go through. But if it occurs frequently …
Do Your Dreams Affect Your Health? 10 Questions to Ask Yourself
Is there any Relation Between Dreams and Health? Yes, of course, Dreams and health both are connected in many ways with our physical and mental …
Sleep and Migraines: Impact, and 8 Tips For Healthy Sleep
Sleep and Migraines Migraines and sleep are allied with each other, where lack of sleep leads to migraine, and migraine creates hinder adequate sleep. A study revealed …
Stress And Sleep: Uncovering the Connection Between Them
Sleep and stress deeply and closely link each other, which has been proven by several researchers and studies. Stress can make it difficult to fall …
Tai chi For Stress Relief That Can You Try – At Home
Tai chi for stress relief is also considered a stress-busting relaxation technique. Various studies have shown that Tai chi can reduce stress, and anxiety feeling, …
Deep Breathing For Stress Relief: 5 Tips To Reduce Stress
Over View Deep breathing for stress is one of the best ways to relieve stress, and anxiety by overall calming down your inner sensation. Stress …
What is Jet lag? Reason, Signs, Risk, How To Prevent, And More
Jet lag is a temporary sleep problem, that affects anyone who frequently travels across multiple time zones (1). It’s not false that traveling can be …