Breast pain during pregnancy is commonly seen but is also an early sign of your menstrual cycle, due to hormonal imbalance. Up to 70% of …
Treating Breast Pain During Pregnancy: From Discomfort to Relief
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Breast Pain During Periods: Reasons, and Tips For Relieve
Breast pain during periods is the most common, and common reason for breast pain, and every woman face breast pain in their life. There are …
Aquatic Exercise: Benfits, Risks, Safety, And More
What is Aquatic Exercise? Aquatic exercise is also known as pool therapy or workout, that performed in water to improve health and performance. These activities …
12 Instant Stress-Busting Relaxation Techniques
Over View Relaxation techniques to reduce stress are one of the best ways, where yoga, meditation, deep breathing, etc play a vital role in it. …
Yoga For a Healthy Pregnancy: What You Need to Know
Yoga for a healthy pregnancy or during is one of the safe, and most recommended exercises during pregnancy. Continuous practice of yoga offers all kinds …
5 Reasons Why Do Your Knees click? What Can I Do About It?
What is clicking? The knees click sound is quite normal, and among other bones joints, you can listen this sound when: When you do squat …
8 Recovery Tips After a C-section Surgery: What To Do And Don’t
Over View C-section surgery is a commonly performed operation worldwide and estimates that 20% of pregnant women give birth through cs delivery (1) In this …
Placenta: What Is It? Pregnancy, What Does It Do? And More
What Is Placenta? The placenta is literally the “tree of life“, which comes from the Latin word, which is needed during pregnancy for the baby. …
8 Natural Remedies For Treating Insomnia During Pregnancy
Insomnia during pregnancy Insomnia and sleep deficiency during pregnancy is very common, and women reported sleep disturbance during pregnancy. Insomnia is a common sleep disorder, …
Pregnancy Insomnia: Causes, Complications, Ways To Sleep Better
What is pregnancy insomnia? During pregnancy sleep schedule for these 9 months might be less due to a growing belly, pain, discomfort, etc. For all …