Varicose veins are a common condition of veins that are seen swelled, especially on legs and happen due to several reasons. It often feels painful, …
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Varicose Veins: Understand Causes and Treatment
Varicose veins are a common condition, where swallowed or enlarged veins are seen, especially in the legs. They look twisted and enlarged often visible under …
Anxious Feeling? Proven Strategies to Crush Anxiety
Feeling Anxious What exactly is an anxious feeling? It occurs when you fear something like failing in life, travelling at night, and so on. Everyone …
Tips for Keep an Active Lifestyle While Pumping Breast Milk
An active lifestyle while pumping breast milk prevents several breast issues like increased milk production, preventing infection, etc. Maintaining an active lifestyle while pumping breast …
8 Effective Ways to Reduce Your Belly Fat After Delivery
Becoming a mother from the first sign of pregnancy to delivery is an amazing journey, which was painful, and tense. However, after delivery shrinking or …
Treating Breast Pain During Pregnancy: From Discomfort to Relief
Breast pain during pregnancy is commonly seen but is also an early sign of your menstrual cycle, due to hormonal imbalance. Up to 70% of …
Stress And Sleep: Uncovering the Connection Between Them
Sleep and stress deeply and closely link each other, which has been proven by several researchers and studies. Stress can make it difficult to fall …
Chronic Stress: What Is It?, How Can We Deal With It
Over View Chronic stress refers to stress that lasts for weeks, months, or even years, it happens a due variety of things like work, relationships, …
10 Techniques That Will Manage Your Stress
Stress is a normal response to challenges and demands in our life, but it also helps us to motivate to get things done. According to …
Yoga Ball During Pregnancy: Do’s And Don’ts, And Should You Use
Yoga balls, also known as Birthing Ball, or pregnancy balls, may be recommended during pregnancy, to improve overall pregnancy issues. It is made up of …