Overthinking Overcoming overthinking can be easy if individuals know how to control or overcome it, for which some ways are given below. Rumination or overthinking …
December 2023
Overthinking: Why it Occurs and How to Overcome It?
Overthinking Overthinking or rumination, occurs when you keep thinking about the same thought or problem, especially when it is negative. Excessive thinking which I know …
Manage Mania Episodes: With Tips, Support, and Prevention
Mania There are several ways to manage mania episodes like taking professional doctor help, taking loved ones’ support, and managing stress. Mania is a serious …
Mania: Unmasked Symptoms, Why Occur, and Treatment Options
Mania Mania is a mental disorder, where a person experiences extreme mood swings, like high energy, and then a sudden energy drop. It is a …