Fall asleep faster In today’s time, most individuals suffer from quality of sleep due to their lifestyle like office work late at night, parties, and …
Fall Asleep Faster: Learn How to Fall Asleep in Minutes
sleep disorder
Bipolar Disorder: Unmasking Symptoms, Causes, and Treatment
Bipolar Disorder Bipolar disorder is known as manic-depressive illness (mania refers to extreme energy levels, and sudden sadness, so on.) It is a mental concern …
What is Jet lag? Reason, Signs, Risk, How To Prevent, And More
Jet lag is a temporary sleep problem, that affects anyone who frequently travels across multiple time zones (1). It’s not false that traveling can be …
The Great Debate: Is Excessive Sleeping Healthy or Not Healthy?
Excessive sleeping or oversleeping throughout the day or over 9 hours in a night, can happen for many reasons. It is believed that an average …
10 Health Benefits of Melatonin That Will Surprise You
There are many health benefits of Melatonin, but first, it is a hormone that releases in our brain in response to darkness. Being exposed to …
Is Melatonin The Sleep Aid You’ve Been Searching For?
Melatonin known as a sleep aid is secreted by the pineal gland (pea-sized gland) which is located middle of our brain. It is responsible for …
What Is Light Therapy? How Does Is It Work? Pros, And Cons
Light therapy also called phototherapy, involves exposing the patients to artificial light, especially for SAD patients. Seasonal affective disorder is a mental disorder, where lack …
What Is Seasonal Affective Disorder? Reasons, Signs, Management
What Is Seasonal Affective Disorder? Seasonal affective disorder (SAD) is a mood disorder, which affects people who have normal mental health, it mostly occurs in …
10 Amazing Yoga Asanas: Whose Magical Benefits – healthytalk8
Yoga Asanas Yoga asanas are one the best ways to maintain physical and mental health and have no side effects. It is a combination of …