Migraine Headache Migraine headache is one of the most common headaches around the world about 1 in 10 people are affected. On the other hand, …
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Tips for Keep an Active Lifestyle While Pumping Breast Milk
An active lifestyle while pumping breast milk prevents several breast issues like increased milk production, preventing infection, etc. Maintaining an active lifestyle while pumping breast …
Breastfeeding or Formula? Pros and Cons for Moms and Babies
Breastfeeding Or Formula Breastfeeding or formula both are good however some others prefer formula and some breastfeed due to several pros and cons. Both provide …
Causes of Low Milk Supply and Ways To Enhance Production
Low Milk Supply Low milk supply or secretion during breastfeeding is a common concern in breastfeeding women, which occurs due to several reasons. It is …
Sore Nipples While Breastfeeding: Treatment and Prevention
Sore nipples while breastfeeding is a common concern, however, improper latching is the most common reason for a sore nipple. Breastfeeding is vital for both …
10 Unexpected Reasons For Breast Pain
Breast pain (mastalgia) is a common health issue and about up to 70% of woman faces it at some point in their lifetime. It is …
Sauna: Unlock The Power of Heat For Better Health
What Is Sauna? The sauna is a special design hot room for people to experience wet and dry heat that heat emits from the hot …
Autogenic Training: What Is It, and How Can It Help You?
What Is Autogenic Traning? Autogenic training is a type of body relaxing technique, where you promote the feeling of calm, which works as a relaxation …
Say Goodbye to Stress with Biofeedback Therapy
Biofeedback therapy for stress is an effective way, which also help with anxiety, depression, and other health conditions. It is a technique that used sensors, …
Ease Stress Naturally: The Power of Massage Therapy
Massage therapy for stress is thought to be able to help with stress and anxiety relief by easing muscle tension and encouraging relaxation. Stress is …