Premature delivery is also associated with low birth weight (less than 2500 grams) or restricted intrauterine development (1) Infants born preterm are at greater risk …
studies
9 Ways To Convert Your Irregular Periods To Regular Periods
A regular menstrual cycle is an important indicator of a healthy reproductive system (1). Every woman goes through a menstrual cycle, and the menstrual cycle …
Don’t Sleep on the Link Between Oversleeping and Depression.
Oversleeping and depression might have more common than you think. Research has linked both to each other. Sleeping is an essential part of our daily …
Best Sleeping Position During Pregnancy – healthytalk8
Pregnancy is one of the life stages which brings lots of hormonal, physical, and physiological changes to your body. All of these causes sleep disturbances …
10 Health Benefits of Melatonin That Will Surprise You
There are many health benefits of Melatonin, but first, it is a hormone that releases in our brain in response to darkness. Being exposed to …
Is Melatonin The Sleep Aid You’ve Been Searching For?
Melatonin known as a sleep aid is secreted by the pineal gland (pea-sized gland) which is located middle of our brain. It is responsible for …
8 Common Things That Can Be Reasons For Night Sleeplessness
There are many reasons for night sleeplessness before that – sleep is vital for our overall health, and that keeps every process on the level. …
Keep An Eye on Vitamin B-12 Deficiency Symptoms
Vitamin B12 deficiency (also known as cobalamin), is a water-soluble vitamin that is derived from animal products such as red meat, dairy, and eggs (1) …
Vitamin B-12: Deficiency, Function, Source, Risk, And More
OVERVIEW Vitamin B-12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a …
Nutrients That Must Be In Your Diet To Prevent Mental Illness
Nutrients play lots of roles in our body to maintain overall health, and this must be in your diet to prevent mental illness and reduce …