Overthinking Overthinking or rumination, occurs when you keep thinking about the same thought or problem, especially when it is negative. Excessive thinking which I know …
Overthinking: Why it Occurs and How to Overcome It?
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Overthinking Overthinking or rumination, occurs when you keep thinking about the same thought or problem, especially when it is negative. Excessive thinking which I know …
Mania There are several ways to manage mania episodes like taking professional doctor help, taking loved ones’ support, and managing stress. Mania is a serious …
Mania Mania is a mental disorder, where a person experiences extreme mood swings, like high energy, and then a sudden energy drop. It is a …
Bipolar Disorder Bipolar disorder is known as manic-depressive illness (mania refers to extreme energy levels, and sudden sadness, so on.) It is a mental concern …
Omega-3 Fatty Acids Omega-3 fatty acids are a vital protein for the human body, which we saw in the previous posts but today we will …
Things that can destroy your memory are not one thing there are several things like unhealthy lifestyle, stress, not being physically active, etc You can …
Forgetting things can occur to anyone even a young person, it is a common experience that many people go through. But if it occurs frequently …
Why is Mental Exercise Important? Mental exercise is very vital, as physical activity reduces the risk of health issues, as same ME reduces the risk …
Dreams and Health Dreams and health both are allied to each other, whereas frequent dreams and nightmares and good dreams affect health in both ways. …
Sleep and Migraines Migraines and sleep are allied with each other, where lack of sleep leads to migraine, and migraine creates hinder adequate sleep. A study revealed …