What Is Sauna? The sauna is a special design hot room for people to experience wet and dry heat that heat emits from the hot …
dehydration
Aquatic Exercise: Benfits, Risks, Safety, And More
What is Aquatic Exercise? Aquatic exercise is also known as pool therapy or workout, that performed in water to improve health and performance. These activities …
Heartburn: Everything You Need To Know About
What Is Heartburn? Heartburn is a burning sensation around the chest and is caused by acid reflux of stomach acid into the food pipe. Acid …
Deep Tissue Massage: The Natural Way to Heal Your Body
What Is Deep Tissue Massage? Deep tissue massage is a type of massage that focuses on the deeper layers of muscle tissue. It is a …
Ease Stress Naturally: The Power of Massage Therapy
Massage therapy for stress is thought to be able to help with stress and anxiety relief by easing muscle tension and encouraging relaxation. Stress is …
10 Techniques That Will Manage Your Stress
Stress is a normal response to challenges and demands in our life, but it also helps us to motivate to get things done. According to …
Yoga Ball During Pregnancy: Do’s And Don’ts, And Should You Use
Yoga balls, also known as Birthing Ball, or pregnancy balls, may be recommended during pregnancy, to improve overall pregnancy issues. It is made up of …
Yoga For a Healthy Pregnancy: What You Need to Know
Yoga for a healthy pregnancy or during is one of the safe, and most recommended exercises during pregnancy. Continuous practice of yoga offers all kinds …
8 Foods You Didn’t Know Could Lead To Miscarriage
Miscarriage And Reasons Miscarriage is well known for pregnancy loss, and natural abortion, which is different from medical or surgical abortions. In this, the death …
Hyponatremia: What Is It? Causes, With Signs And Treatment
What Is Hyponatremia? Hyponatremia is a condition where the sodium level in our blood is abnormally low due to excessive water in the body. Sodium …