Depression is a mental disorder where feelings of loneliness, sadness, loss of interest in activities, and feelings of suicide are seen. It happens due to …
Depression: Recognizing the Symptoms

Depression is a mental disorder where feelings of loneliness, sadness, loss of interest in activities, and feelings of suicide are seen. It happens due to …
Overcome depression with talk therapy, support, self-care, meditation, exercise, and seeking medical help. Depression is a common mental concern where feelings of sadness, loneliness, and …
Do you know? lack of sleep causes many health issues including stress, anger issues, inability to think properly, etc. So, proper sleep is important every …
Fall asleep faster In today’s time, most individuals suffer from quality of sleep due to their lifestyle like office work late at night, parties, and …
Inner Critics Inner Critics is a negative thinking or voice in your head that tells you are not good, won’t succeed, or you are making …
Negative Thoughts Negative thoughts are one of the common mental issues, that mostly occur due to excessive anxiety, stress, and depression. But what exactly are …
Mental Chatter Apps for mental chatter are proven by professionals doctors, and therapists, which help find inner peace. Mental chatter is a normal mental woes, …
Mental Chatter During Sleep Mental chatter during sleep is common during talking and working, but you can manage it easily through some methods. It is …
Mental Chatter Mental chatter means where your thoughts continue running all the time, and where you are unable to control them. It is also known …
Overthinking Overcoming overthinking can be easy if individuals know how to control or overcome it, for which some ways are given below. Rumination or overthinking …