Ways To Control Masturbation Hacks and Tips – healthytalk8


Masturbation is a normal part of our normal life, and everyone in the world does masturbation whether it is by hand or with adult toys.

In many cultures and religions discussing masturbation is considered prohibited and private.

it is not supposed to be good to say “Yes today I did a hand job”. and even hesitate to talk to our close friends and members.

Note: Masturbation is a normal thing that everyone experiences in their life, like stress which is always around us, but the way of controlling it is different for everyone.

Similarly, there are some ways to control masturbation, if it is not controlled, then it can create obstacles in your future. here’s how.

When Does Masturbation Pose a Risk to Our Well-being?

This is common for example people who are happy with their relationship. masturbates. people who are not in a relationship.

He obviously does masturbate and people whose s*x life is not going well, also masturbate. it is a normal activity for most people.

It becomes a problem when it gets out of your control – which means over masturbation, which becomes a threat to your healthy life. which lead:

Ways To Control Excessive Masturbation

Everyone has a different way or tips for controlling masturbation. some adopt natural methods, and some medical methods.

I didn’t tell you to stop masturbation and told you about controlling, you know why because it is very difficult to stop masturbation which is not possible in this stressful life.

On the other hand keep it under your control, so that they maintain your overall health and give you a pleasant happier life.

Stop Watching P**n

This is a very effective and fast way to ejaculate. to make sure you avoid adultgraphy as much as possible.

Especially, many teenagers and adults watch p**n in their free time, and when they are alone at home.

To avoid hand jobs in private time, do some good work, such as watching thrill, action, adventure movies, magazines, reading books, or other content.

Move your laptop, or desktop to other places where everyone can see what you do that helps you to control masturbation.

To avoid more masturbation you can also block adult sites, or do some computer settings.

More important, identify what promotes you to watch p**n, and avoid them.

Stop Thinking Adult Things

Adult things are a very strong connection, for example, if you watch p**n even for a short time, it printed in your mind and goes on throughout the day, which leads to more addiction. and it ends only when you are satisfied.

Most of the time, adult thinking comes before bedtime, which sounds quite amazing but if you think of adult thinking daily it may cause short, and long-term effects. they include:

Make sure you stop the type of things which is not good in life, meditation, exercise, and Yoga are best and many doctors recommend that they calm your inner fire deeply.

Spend Your Time with Other

Spending time with others – means that some people masturbate because they have free time, or have nothing to do.

In this case, masturbation, or any addiction may trigger your weak point.

Spending less time alone reduces the chance to masturbate. spending time with your friends, and family.

If you do have not any friends you may go for a walk, watch movies, recall old memories, or make some new friends.

NOTE: There are several ways to decrease inner feelings but make sure whenever you do something, don’t think about adult things.

Just focus on work, if you can’t focus on work, check the meditation Heading below.


It is my favourite and common tip to control everything, be it excessive alcohol, tobacco, drugs, masturbation, etc.

Yoga not only controls but also completely stops your masturbation.

Surya Namaskar is one of the best ways to treat and is very effective because it is a combination of 12 yoga asanas.

Moreover, Kapal Bhati also. And I myself do yoga to control inner feelings.

Yoga is to reduce the storm inside you and keep your mind calm even in a stressful situation, which triggers masturbation to reduce stress.

Some yoga that is considered good for controlling masturbation:

  • Kapal bhati
  • Bhastrika
  • Surya Namaskar
  • Uttanapadasana

Many researchers also believe that yoga can be good for chronic illness, heart, and kidney patients, and many more health benefits.

Stay Busy

It can be helpful for a person to find ways to occupy their time that do not trigger the desire to masturbate.

Staying busy takes your attention away from masturbation.

Making a full schedule of your daily is the best opportunity to cut down the masturbation. and many people intentionally stay busy to avoid their inner hot feelings.

This stay-busy schedule includes morning running, exercise, yoga, eating well-diet plans, and doing what you like:

  • Cooking
  • movies
  • video games
  • going on dates with your crush for dinner
  • exploring new things

When you keep busy, your inner hot feeling automatically reduces this may take a few weeks, to control masturbation.


Exercise is an effective way to both lower tension and positively focus energy as well as good for boosting low T levels in both women and men.

Along with exercise a healthy diet plan are good for your body in many ways.

But more exercise and additional supplements may boost inner feeling, so make sure it is also in control.

Exercise such as running, bunch press, squads, and weight lifting, can strengthen the body and release endorphin hormones (which help you to deal with stress and reduce feelings of pain), which promote feelings of a healthy lifestyle.


a monk doing meditation while standing

Meditation before sleep can help you fall asleep faster, it has long been known for its ability to greatly reduce insomnia and fatigue.

And In meditation, there is 1 powerful meditation called Vipassana meditation.

In this meditation you just focus on the breath which is not that easy, but if you focus on the breath, you may experience multiple positive mental health benefits.

Meditation can do many things such as:

  • Calm down mental woes
  • Reduce stress, anxiety
  • Make you feel good
  • Reduce high blood pressure
  • Keep you happy
  • Makes you more balanced
  • Makes you more present, and less distracted

Talk To The Doctor

If masturbation is still not under control with these methods, then you can consult the doctor they may suggest you an medical way to control masturbation.

Most people use natural methods, and most medical methods, both have their own choices.

But I prefer natural thing which has no side effects and gives overall health benefits.

Down Line

Masturbation becomes a problem when it gets out of your control – means over masturbation, which becomes a threat to your healthy life.

To avoid hand jobs in private time, do some good work, such as watching thrill, action, adventure movies, magazines, reading books, or other content.

Note: Along with exercise a healthy diet plan is good for your body in many ways.


Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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