Everything You Should Know: About Premature Ejaculation

Premature Ejaculation

Premature ejaculation is considered a type of s*xual dysfunction that is also correct, if your ejaculation is out of control, then leads to nightfall.

Premature ejaculation about which you must have heard a lot from your school, or college friends or you must have experienced by yourself at one time or twice.

Ejaculation is the release of semen from the penis during s*x or masturbation.

When your semen ejaculate happens faster than that of your partner, it is called premature ejaculation.

PE is also known as rapid ejaculation, premature climax, or early ejaculation which is the most common thing in men.

But it is not just the men who experience it, it also occurs in women.

How Common is PE? (and what is normal PE?)

In a stopwatch study, men and women engaged in intercourse, hitting the button when semen was just coming.

Results show that 4 to 40% of men experience premature ejaculation.

And what is normal PE? Across the studies, the medium ejaculation is 5.4 minutes, and the range is anywhere from 30 seconds to 45 minutes.

However, IELT (Intravaginal ejaculation latency time) reduces with age, so don’t worry about ageing.

Is it a Serious Matter?

PE isn’t the same as erectile dysfunction (ED).

ED is the inability to achieve and maintain an erection that allows for a satisfying intercourse experience. however, you may experience PE along with ED.

Early ejaculation is a serious matter that adversely affects millions of men’s lives and the lives of their partners.

A common reason for PE is stress, frequent masturbation, and relationship stress.

Causes of PE

There are behavioural, emotional, or psychological components to PE, but there are some other things that can impact one man’s experience with PE, including:

• Anxiety, stress
• Inflammation of the area around the prostate gland
• Erectile dysfunction (ED)
• Medicines, or certain types of drugs
• Thyroid
• Diabetes
• Elevated cholesterol

PE may become an issue as a person gets older and has more trouble maintaining an erection.

PE may also be caused by other things such as:

• Worrying about ejaculation during s*x
• Low self-esteem
• Overexcited during sex, or masturbation cause early ejaculation

But It keeps decreasing with age, like low testosterone, estrogen level after 30, and low bone density, in both men and women.

Abnormal levels of hormones can also contribute to early ejaculation such as testosterone, or inflammation of the urethra.

Symptoms of Premature Ejaculation

The main signs of Early ejaculation in both men and women are:

• Fast ejaculation during masturbation
• Inability to delay ejaculation for a min or more after penetration

If you face early ejaculation sometimes and normal ejaculation other times, you may be diagnosed with natural variable premature ejaculation.

Premature ejaculation can be categorized as lifelong or acquired:

• Lifelong (primary): This premature ejaculation occurs all or nearly all of the time beginning with your first encounters.

• Acquired (secondary): Acquired premature ejaculation develops after you’ve had previous intercourse experiences without ejaculatory problems.

And early climax during masturbation may also be an issue for some people.

How to Treat PE?

Many people suffer from this, so they make some changes in their daily routine such as:

• Daily exercise
• masturbating an hour or so before intercourse, as they may help you delay ejaculation with your partner.

Here are some common tips and hacks to treat PE.

Physically Fit

Multiple studies have shown that weight loss and improved cardiovascular health, particularly in men with metabolic syndrome, can improve PE and ED.

In terms of Cardiovascular exercise and getting the blood flowing, you want to do this:

• At least 3 times per week, at least 30 minutes per session
• You should sweat, you want to be panting
• You want your heart rate to go up

If you experience a good sweat in morning exercise it is going to impact your overall health.

Decreased Your Sensation

Decreasing the sensation of your penis during intercourse may also help in your relationship.

Wearing a condom may decrease your sensitivity just enough to help maintain your reaction longer without ejaculation.

S*x Therapy

S*x therapy is a huge part of any kind of individualized treatment for PE. which can help to expand the inner performance and open things up for discussion.

This also helps to develop strategies to address avoidance of s*xual activities.

If you have premature ejaculation, you know that you’re more likely to avoid hand job encounters.

Start-Stop, or Squeeze Technique

This start-stop hack is also known as edging.

This is where you stimulate the penis until you feel the urge to ejaculate, and then you let that feeling pause and then repeat the process.

Note: There is also the squeeze method, which was described by (Masters and Johnson, 1970).

It is a very similar technique in terms of effectiveness, and you see a short-term response.

In this, you take yourself up to the point of almost reaching that threshold, and then you sneeze the head of the penis. It’s not painful.

This should help you better realize the sensation just before ejaculation so you can develop better control and be able to delay ejaculation.

Talk to Doctor

If you face PE, talk to your doctor about your problem, they know very well about PE OR ED.

Medication may help you maintain an erection, which could lead to delayed ejaculation.

Studies showed that men who face PE have a lower baseline sensory nerve threshold in the penis. but some ways that are helpful for you:

• Cream, spray
• Anaesthetics to increase your IELT

Caution: Some precautions of spray, that can rub off on your partner and cause some degree of decreased sensation in your partner.

Down Line

Ejaculation is the release of semen from the penis during s*x or masturbation. when your semen ejaculate happens faster than that of your partner, it is called PE.

S*x therapy, sneeze therapy, start-stop technique, and exercise are best effective exercise in controlling It.

If you face PE, talk to your doctor about your problem, they know very well about PE OR ED.