Nightfall is also known as a wet dream, sleep orgasm, and in Hindi – सांझ, so let’s control our inner feeling and talk about nightfall.
Nightfall is the uncontrolled ejaculation of reproductive fluid during sleep.
Nightfall In Both Gender
A wet dream is typically allied with adolescent boys.
It is a common experience for both genders from puberty through adulthood – In medical terms nightfall means nocturnal emission.
In Men: A wet dream is common during puberty in both genders.
It can also occur during adulthood. the hormone level in adults is consistent, which reduces the likelihood that they will have wet dreams.
In some places, nightfall is common In Indonesia surveys have shown that 97% of men experience wet dreams by the age of 24.
In Women: Women also have wet dreams but lower the case of men.
A 1986 study in the Journal of sex research found that most women who had nocturnal orgasms had their first one before the age of 21.
Unlike men, women do not have ejaculatory evidence, however, women’s organs are on the inside making it difficult to study their wet dream.
Which Causes Nightfall?
There are mainly two Causes of nightfall first, understand this our testicles are the main reason for nightfall includes:
- Our testicles have limitations if sperm cross the limitation, then our body automatically ejaculates sperm in the night which is called nightfall.
- Nightfall is also caused by more masturbation, which leads to weak nerves, and prostate glands, and reduces the control of the penis on your sperm, which causes nightfall.
- Hot dream
What Happens Due To More Nightfall?
If a wet dream occurs 1 to 2 times a month it is common, if you face more wet dreams 3 to 4 times a week, then this may be not good for your overall health.
Research said that more nightfall creates physical and mental problems like:
- Low bone density
- low sperm count
- early ejaculation
- weak immune system
- low memory
- unbalanced hormones
This happens due to more nightfall are:
- Weakness from inside and outside the body
- Reduce sperm count
- Weak immunity – leads to multiple diseases like Covid, TB, skin infection, etc
- Low bone density
- Early ejaculation can occur while having intercourse and masturbating.
- Knee pain
At a young age, many boys face wet dreams, because of more masturbation, and also some boys face it because of no masturbation.
Because when sperm storage limitation is full, then our body automatically ejaculates sperm, which is nightfall.
But even then some boys asked so what to do? simple, do in the limit.
Symptoms of Nightfall
Commonly reported symptoms of nightfall are weakness, weight loss, fatigue, etc.
There are some other symptoms of nightfall if you see these symptoms, again and again, then you need to control them.
- Burning sensation during or after the passage of urine
- Early Ejaculation
- Lack of concentration
- Having sexually explicit dreams
- Pain and cramping in legs and joint
Nightfall can be beneficial for you but the limit, if you face more nightfall then, this may create a problem for your overall health.
Here is some effect on health care:
Good effect: Regulates the overproduction of sperm as well as lowers the level of “cortisol” which is a stress hormone, which leads increase in the level of testosterone.
Side effect: If men suffer regular nightfall, it may be due to over-masturbation, or p**n, or thinking adult things before bedtime if this happens most of the time, can lead to many side effects include:
- stress, anxiety
- knee pain
- Loss of memory
- Low libido and low sperm count
- Semen passes with urine
How To Control Nightfall?
You cannot stop it because it is a natural process that is good to renew sperm, but you can definitely control it.
To control wet dreams at a very minimum level there are many ways including:
Yoga is an excellent way to control nightfall, inner hot feelings, and any type of negative thoughts as well as increase testosterone levels. and some yoga is:
- Surya Namaskar (because it has 12 yoga asanas)
- Kapal bhati also increases the inner hot feeling
This is my second opinion to control wet dreams, home-remedy has been used by our ancestors for many thousands of years to reduce inflammation, increase sperm count, as well as increase libido.
Some remedy is:
3. Ayurvedic medicines
Some people’s body remains warmer from the inside, for them, Aloe vera and Amla consumed on an empty stomach in the morning will relieve the problem.
Patanjali evidence showed that shatavar churna (1 to 2 tablespoons with cold milk) is best for wet dreams.
Many boys at a young age face wet dreams which is a natural thing at some time, If it continually occurs it leads to health issues.
Women also have wet dreams but lower the case of men.
Yoga is an excellent way to control wet dreams, sexual feelings, and any type of negative thoughts as well as increase testosterone levels.