Breast pain during periods is the most common, and common reason for breast pain, and every woman face breast pain in their life. There are …
deep breathing for relief stress
Essential Oils For Stress: The Secret to a Happier, Healthier You
Essential oils for stress are considered one of the best relaxation techniques for stress relief, as well as yoga, meditation, taichi, etc Stress is one …
Combatting Hair Loss During Pregnancy: Tips & Tricks
Hair loss during pregnancy is not a common concern, because during pregnancy most women face thick and bright hair. Because during pregnancy, women have high …
Infrared Sauna: 8 Insane Health Benefits To Better Health
What Is an Infrared Sauna? It is a type of sauna, but different from the traditional saunas, where infrared radiation is used to heat the …
Hydrotherapy: Refresh Your Body with the Power of Water
What Is Hydrotherapy? Hydrotherapy is a relaxation technique to reduce stress, and anxiety levels, bring relaxation and improve sleep by improving mood. It is an …
Autogenic Training: What Is It, and How Can It Help You?
What Is Autogenic Traning? Autogenic training is a type of body relaxing technique, where you promote the feeling of calm, which works as a relaxation …
Say Goodbye to Stress with Biofeedback Therapy
Biofeedback therapy for stress is an effective way, which also help with anxiety, depression, and other health conditions. It is a technique that used sensors, …
Himalayan Viagra: What Is It, Is It New Miracle Medicine?
What Is Himalayan Viagra? Himalayan Viagra, also known as Yarsagumba, and Cordyceps sinensis in medical terms, is popular for its magical benefits. It is a …
Stress And Sleep: Uncovering the Connection Between Them
Sleep and stress deeply and closely link each other, which has been proven by several researchers and studies. Stress can make it difficult to fall …
Tai chi For Stress Relief That Can You Try – At Home
Tai chi for stress relief is also considered a stress-busting relaxation technique. Various studies have shown that Tai chi can reduce stress, and anxiety feeling, …