Raksha Bandhan A Bond Of Love, Plus Healthy Habits

Rakshabandhan is an ancient Hindu festival that celebrates the bond between a brother and sister, where a brother promises to shower his love and protect his sister from all evil vibes. and stand with her during all bad times. (whatever situation is) undoubtful

Every thousand years, an irreplaceable bound continues with his original flavor. where a sister ties “rakhi” on her brother’s wrist and applies kumkum with his that the sacred thread would protect from negatives forces. this ritual strengthening bond between a brother and his sister is unique to India.

If we are talking about Raksha Bandhan. then sweet is not said in it. a huge contribution of sweetness to our Indian festival. whichever one is a festival, (Raksha Bandhan, Dussehra, Diwali, or Holi and any other festival contribute sweet in all these times.

Sweet is made in Indian culture before beginning any good or doing any work. without sweets, every festival in India as faded, like sweets without sugar cannot be imagined. similarly, there is no absence of sweetness in the Indian festival.

In the same way, if there is no sweet in Indian festival. so we did not say the festival is the festival. sweet has been contributing to Indian culture for thousands of years. whether it is the victory of the king or the entry of someone new in this house.

Staying healthy has become the daily routine of every other person in today’s time. nowadays, every other person uses the gym to be a fit and healthy body. teenager mostly uses the gym to make his body perfect.

• Don’t eat sweets too much: Eating different sweets can spoil your throat and the stomach can also get worse. but now you will talk about a single day Raksha Bandhan. ok, it is a matter of one day, but we know very well that Covid-19 this year which and what disease is it. 

• Overeating sweet caused a sore throat. and before the symptoms of covid-19 show up, he is placed in our throat, which causes a dry cough. if you remain unhealthy that covid-19 more chance to happen to you.

• Here is something you should know about a healthy diet. a healthy diet does not mean you keep a healthy diet and do not exercise.

• Yoga: also keep a healthy life. it is not necessary that you do exercise. people who are older and cannot exercise.

• You can also eat sweets but not too much quantity because when you exercise or lift heavy weights, calories are burned at that time. so you can eat sweets to gain your calories and by doing some exercises you can burn your extra calories.

Start your days with a healthy juice like (a smoothie, Jal jeera, nimbu pain, mango shake, or homemade lemon ice). and then eggs or maybe pagoda, a bowl of oats topped with fruits and your fav veggies. make sure you have rich food in your breakfast to lead an energetic day.

Whole-grain bread

You can easily make your diet healthier during Raksha Bandhan by choosing whole-grain bread in place of traditional refined-grain bread. whole grain will give you many more health benefits like it reduced the risk of heart disease, cancer, and type 2 diabetes.

They are good in sources. it contains vitamins, fibers, and many proteins and minerals such as zinc, iron, magnesium, and manganese.

There are many varieties of whole-grain bread available in the market and it is a lot more tastes better than refined bread. you have to make sure one thing that you have to check your label to ensure that your bread is made of whole grain, not of refined grains.

Eat green-vegetables

Green vegetables are all the rage amount, health-conscious eaters. the amount of leafy green vegetables that you should consume depends on your age, gender, and physical activity level.

Green leafy vegetables contain minerals, vitamins, or all the nutrients that fight against the unknown gut disease they are rich in fiber, which helps in digestion and keeps you full and hence aiding Weight loss. green leaf vegetables ensure beautiful skin and hair.

Vegetables that contain beta-carotene, such as spinach, help in the growth and repair of our body tissue. green vegetables are a good source of folate, which can reduce your risk of cardiovascular disease.

Vitamin E found in green leafy vegetables works with vitamin C to keep skin healthy as you age. may also protect you from sun UV rays. eat green vegetables consumed about 1 or 2 times a day.

More active

Good nutrition and good exercise reflect our behaviour. Exercise has been shown to improve mood by decreasing cortisol levels.

These are the exact feelings that are most likely to contribute to emotional and binge eating.

• You’ll be in better overall health

• You’ll have more energy.

• You’ll have better posture and balance.

• It helps you manage your weight.

• You’ll feel more relaxed and less stressed.

Stay Hydrated

Proper hydration is extremely important for your body to function correctly. it is advised to drink a sufficient amount of water every day.

An average man should drink 2 litres of water a day, if you don’t hydrated, your physical performance can suffer. this is particularly important during exercise or high heat.

Optimal hydration has been shown to prevent this from happening, and it may even reduce oxidative stress.

It May also help with kidney stones, there is evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones.

Higher fluid intake increases the volume of urine passing through the kidney. stomach stone also comes out of the water through urine, but studies are required to confirm this.

Raksha Bandhan celebration makes sure, to maintain a healthy diet and not eat too much sweet, there is a list of healthy diets during Raksha Bandhan.

Start your day with a shake like Mango, lemon juice, and orange juice, and don’t forget about your health plan, stay hydrated, and eat green veggies. I hope you have a good day.