Healthytalk8 Everyone loves music, whether it is sad, rocking, romantic, or remixed, everyone has a different texture in music,
Music changes according to a person’s mood. it is one of the best ways to increase instant energy levels, relax the body, change the mind immediately, etc.
However, the speed of music affects our body parts too for example – Fast music can increase your heart rate, breathing, and blood pressure.
While slower music tends to have the opposite effect.
Music therapy is used by therapists to enhance traditional treatment for a variety of diseases.
Reduce Stress
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Research has found that listening to music can relieve stress by triggering biochemical stress reducers.
Stanford University researchers have said that “listening to music is able to change the brain working to the same extent as medicines.”
A 2017 research review concluded that listening to music, particularly classical combined with jazz, had a positive effect on depression symptoms.
More On – Music Can Promote Mental and Physical Health
Bring Smile on Face
Music triggers dopamine (a feel-good hormone) secretion, and many people listening to music during s*x, gambling, etc feel more satisfied.
Studies reveal when you hear music to your liking, the brain release dopamine that brings a positive effect on mood.
The reason for living for many people is music, on which they dance, sing, and be happy.
Decrease Fatigue
Fatigue can easily distract a person in a variety of ways including:
- More easily distracted
- Irritated
- less able to concentrate
- Take time to solve problems
- slower reaction time
The University of Edinburgh researchers reveal that listening to music while running can help reducing mental fatigue and may improve performance.
Researchers at Shanghai University 2015 found that relaxing music helped reduce fatigue and maintain muscular endurance.
Improve Exercise Performance
A 2010 study conducted by sports psychologist C.I. Karageorghis states that music can improve athletic performance in two ways:
- It can either reduce fatigue
- Increase work efficiency
Another study showed that music can increase endurance, power, productivity, and strength (3)
A 2014 study found that the best music song for improved performance on a treadmill is between 123 and 131 bpm (bites per min).
Another clinical study on athletes who listened to high-intensity, fast music during workouts was motivated to perform better competitively.
As you want to perform better however ignoring your body or not listening to your body can lead down your health.
Learn -Top Natural Ways To Increase Stamina
Ease Pain
A large number of studies reveal that music can lower pain levels, as patients are distracted by memories away from their pain (4)
Other studies point out that music can interfere with pain signals even before they reach the brain (5).
Music is one of several non-pharmacological methods of relieving chronic pain, along with exercise and cognitive behavioural therapy.
Motivate You
Yes, music can motivate you, whatever work you are listening to music.
Studies show that music can improve your motivation, music can tell the brain to release dopamine (a feel good hormone)
I have personally noticed that when I am in the gym and a favourite song is played, then one raps more come out.
A 2019 study observed that when people were more motivated to learn they expected to hear the song as their reward.
Improve focus
A 2007 study by the Stanford University School of Medicine, classical music can help your brain absorb information more easily.
However, when you have no mood to listen to music or want to silence or concentrate, the music doesn’t seem helpful at that time.
Another study in 2014 found that classical music may help older adults perform better in memory and processing tasks.
Work as a Therapy
Researchers have shown that music therapy can improve varieties of health conditions, including:
- Premature infants
- depression
- parkinson’s disease
The researchers found that the gato box, the Remo ocean disc, and singing all slowed down the baby’s heart rate.
Singing helps babies stay quietly alert, and the gato box helps them suck milk better, while the ocean disc enhanced sleep (9).
Research has shown that music therapy helps repair brain damage.
Also, it’s been hypothesized music therapy could be responsible for neurogenesis (which is the birth of new cells)
Cons of Music
Sometimes, music can interfere with your concentration. here are some side effects:
Distract you
It is clear that music helps you in many ways, but it also distracts you in many ways including:
- During study time
- When you focus or concentrate on someone
- If a person Solves a difficult calculus equation, so too loud music can easily distract you.
- When you are irritated so music can make you angrier, especially loud music.
Negative effect on working memory
By listening to music for a long time, it is difficult to remember or think about something like:
- Difficulty in remembering food items, test papers, etc.
- a sequence of events
Other Side Effects
- Lower reading comprehension
A study revealed that emotional music can change people’s way of judging or seeing the other people.
Down Line
A clinical study on athletes who listened to high-intensity, fast music during workouts was motivated to perform better competitively.
Songs help us relax, give us goosebumps, and encourage us to push our limits.
Listening to songs increases the production of the hormone called dopamine (help in reducing anxiety and stress level)
