Healthytalk8 Everyone loves music, whether it is sad, rocking, romantic, or remixed, everyone has a different texture in music,
Music changes according to a person’s mood. it is one of the best ways to increase instant energy levels, relax the body, change the mind immediately, etc.
However, the speed of music affects our body parts too for example – Fast music can increase your heart rate, breathing, and blood pressure.
While slower music tends to have the opposite effect.
Music therapy is used by hospice and palliative care board-certified music therapists to enhance conventional treatment for a variety of diseases.
Reduce Stress
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Research has found that listening to music can relieve stress by triggering biochemical stress reducers.
Stanford University researchers have said that “listening to music to be able to change brain functioning to the same extent as medicines.”
A 2017 research review concluded that listening to music, particularly classical combined with jazz, had a positive effect on depression symptoms.
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Bring Smile on Face
Music promotes the brain to release a chemical called dopamine, a feel-good chemical, and many people listening music during sex, gambling, etc to feel more satisfied.
Studies have shown that when you hear music to your liking, the brain releases a chemical called dopamine that brings a positive effect on mood.
The reason for living for many people is music, on which they dance, sing, and be happy.
Decrease Fatigue
Fatigue can easily distract a person in a variety of ways including:
- More easily distracted
- Irritated
- less able to concentrate
- Take time to solve problems
- slower reaction time
University of Edinburgh researchers suggest that listening to music while running can help combat mental fatigue and might prove as a key to improving people’s performance too.
Researchers at Shanghai University 2015 found that relaxing music helped reduce fatigue and maintain muscular endurance.
Improve Exercise Performance
A 2010 study conducted by sports psychologist C.I. Karageorghis states that music can improve athletic performance in two ways – it can either reduce fatigue or increase work efficiency.
Another study showed that music can increase endurance, power, productivity, and strength (3)
A published 2014 study found that the best music song for improved performance on a treadmill is between 123 and 131 bpm (bites per minute).
Another clinical study on athletes who listened to high-intensity, fast music during workouts was motivated to perform better competitively.
Music helps many beginning athletes by dissociating them from the experience.
As you want to perform better however dissociating gets in the way of listening to your body and thus harms performance.
Learn More About -Top Natural Ways To Increase Stamina
Ease Pain
A large number of studies have provided considerable evidence that music can decrease pain levels. as patients are distracted by memories away from their pain (4)
Other studies suggest that music can interfere with pain signals even before they reach the brain – at the level of the spinal cord (5).
Music is one of several non-pharmacological methods of relieving chronic pain, along with exercise and cognitive behavioral therapy.
Motivate You
Yes, music can motivate you, whatever work you are listening to music.
Scientific studies show that music can improve your motivation, music can tell the brain to release dopamine, which encourages you to reward.
I have personally noticed that when I am in the gym and a favorite song is played, then one raps more come out.
A 2019 study observed that when people were more motivated to learn they expected to hear the song as their reward.
Improve focus
According to a 2007 study by the Stanford University school of medicine, classical music can help your brain absorb and interpret new information more easily.
However, when you have no mood to listen to music or want to silence or concentrate, the music doesn’t seem helpful at that time.
Another study in 2014 found that classical music may help older adults perform better in memory and processing tasks.
Work as a Therapy
Researchers have shown that music therapy can improve varieties of health conditions, including:
- Premature infants
- depression
- parkinson’s disease
The researchers found that the gato box, the Remo ocean disc, and singing all slowed down the baby’s heart rate, although singing was the most effective.
Singing also increased the number of times babies stayed quietly alert, and sucking behavior improved most with the gato box, while the ocean disc enhanced sleep (9).
Research has shown that music therapy helps repair brain damage.
Also, it’s been hypothesized music therapy could be responsible for neurogenesis (which is the birth of new cells)
Side effects
Sometimes, music can interfere with your concentration. here are some side effects:
Distract you
It is clear that music helps you in many ways, but it also distracts you in many ways including:
- During study time
- When you focus or concentrate on someone
- If a person Solves a difficult calculus equation, so too loud music can easily distract you.
- When you are irritated so music can make you angrier, especially loud music.
Negative effect on working memory
By listening to music for a long time, music plays again and again in the brain, which makes it difficult to remember or think about something like:
- Difficulty in remembering food items, test papers, etc.
- a sequence of events
Other Side Effects
- Lower reading comprehension
According to a study on visual perception, emotional stimuli, such as music, can alter how people judge other people’s faces.
BOTTOM LINE
A clinical study on athletes who listened to high-intensity, fast music during workouts was motivated to perform better competitively.
Songs help us relax, give us goosebumps, and encourage us to push our limits.
Listening to songs increases the production of the hormone called dopamine, which helps to relieve the feeling of production anxiety and depression.
